Estofados
Common Food
41.05
% from protein0
% from carbs0
% from fatNutrition Facts
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Estofados Nutrients FAQs
Nutrients
- Vitamin B-12:Estofados has 1.887 UG of Vitamin B-12.
- Vitamin B-6:Estofados has 0.2508 mg of Vitamin B-6.
- Vitamin D:Estofados has 11.05 IU of Vitamin D.
- Estofados has 14.45mg of Calcium.
- Estofados has 42.5mg of Sodium, Na.
- Estofados has 205.7mg of Potassium, K.
- Estofados has 2.1505mg of Iron.
What is the calorie content of Estofados?
A typical serving 3 oz (85 grams) of Estofados contains approximately 257 calories.
You can check the exact calorie content by logging Estofados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Estofados have?
The amount of fat in Estofados depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Estofados contains approximately 16.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Estofados have?
The protein content in Estofados depends on the ingredients exists in it. On average, 3 oz (85 grams) of Estofados contains approximately 25.6 grams of protein.
Know your exact protein requirement and how much protein you get from Estofados, Download Nutribit app for healthier you!
How much sugar does a Estofados have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Estofados.
How Much carbohydrates (carbs) is in Estofados?
The amount of carbohydrates (carbs) in Estofados depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Estofados.
How Much Fiber is in Estofados?
Estofados contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Estofados for healthier you!
What vitamins and minerals are in a Estofados?
Vitamins in Estofados:
Estofados contains following minerals:
General
Does Estofados contain caffeine?
Estofados does not contain any caffeine.
Does Estofados contain alcohol?
Estofados does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Estofados?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Estofados and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Estofados quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Estofados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Estofados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Estofados for free?
Yes absolutely, Since Estofados does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Estofados with water tracking feature?
Estofados does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Estofados as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Estofados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Estofados nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Estofados data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Estofados
Protein and Vitamin B-12 in Estofados supports bone health.
Protein in Estofados plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Estofados is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Estofados supports building and repairing tissues.
Builds and repairs tissues in Estofados is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Estofados supports immune function.
Supports immune function in Estofados is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Estofados helps regulate enzymes and hormones.
Regulates enzymes and hormones in Estofados is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Estofados provides energy.
Provides energy in Estofados can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Estofados supports muscle growth and strength.
Supports muscle growth and strength in Estofados is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Estofados helps in weight management.
Helps in weight management in Estofados promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Estofados aids in the production of hemoglobin.
Aids in the production of hemoglobin in Estofados is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Estofados improves skin, hair, and nails.
Improves skin, hair, and nails in Estofados is essential for the health and growth of hair, skin, and nails.
Protein in Estofados regulates blood sugar levels.
Regulates blood sugar levels in Estofados helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Estofados supports red blood cell production
Vitamin B12 in Estofados plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Estofados boosts energy levels
Vitamin B12 in Estofados aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Estofados promotes brain health
Vitamin B12 in Estofados supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Estofados aids in DNA synthesis
Vitamin B12 in Estofados is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Estofados improves mood and mental health
Vitamin B12 in Estofados helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Estofados maintains healthy skin, hair, and nails
Vitamin B12 in Estofados contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Estofados prevents birth defects
Vitamin B12 in Estofados during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Estofados reduces risk of macular degeneration
Vitamin B12 in Estofados lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Estofados supports cardiovascular health
Vitamin B12 in Estofados helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Estofados supports antioxidant protection.
Antioxidant Protection in Estofados helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Estofados supports thyroid function.
Thyroid Function in Estofados helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Estofados supports immune system health.
Immune System Support in Estofados enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Estofados supports heart health.
Heart Health in Estofados helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Estofados supports cancer prevention.
Cancer Prevention in Estofados helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Estofados supports cognitive function.
Cognitive Function in Estofados may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Estofados supports skin health.
Skin Health in Estofados helps protect the skin from UV damage and supports wound healing.
Selenium in Estofados supports reproductive health.
Reproductive Health in Estofados regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Estofados provides anti-inflammatory effects.
Anti-Inflammatory Effects in Estofados helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Estofados boosts immune system
Boosts Immune System in Estofados is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Estofados promotes wound healing
Promotes Wound Healing in Estofados plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Estofados supports growth and development
Supports Growth and Development in Estofados is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Estofados improves skin health
Improves Skin Health in Estofados helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Estofados enhances brain function
Enhances Brain Function in Estofados is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Estofados regulates hormonal balance
Regulates Hormonal Balance in Estofados helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Estofados supports healthy vision
Supports Healthy Vision in Estofados is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Estofados improves digestive health
Improves Digestive Health in Estofados supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Estofados maintains healthy reproductive function
Maintains Healthy Reproductive Function in Estofados plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Estofados reduces inflammation
Reduces Inflammation in Estofados has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 257 calories?
The amount of exercise required to burn off 3 oz Estofados
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.