Estofados de carne

Common Food

42.75

% from protein

30.47

% from carbs

30.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 504 g(504g)
Amount per serving
Calories
535.1
% Daily value*

Total Fat 16.1 g
24.8%

Saturated 7.4 g
37.1%

Trans Fats 0.8 g

Polyunsaturated 1.2 g

Monounsaturated 6.9 g

Cholesterol 171.6 mg
57.2%

Sodium, Na 329.9 mg
14.3%

Potassium, K 1614.1 mg
34.3%

Total Carbohydrates 41.3 g
15%

Fiber 6.7 g
23.8%

Sugars 8.9 g
17.9%

Starch 17 g

Protein 57.9 g
115.8%

Water 384.3 g

Vitamin A 8464.4 IU

Retinol 39.4 UG

Vitamin A, RAE 455.9 UG

Carotene, beta 4194 UG

Carotene, alpha 1613.3 UG

Vitamin E 1.5 mg

Vitamin D 11.3 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 3663.3 UG

Lutein + zeaxanthin 279.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 35.2 mg

Thiamin 0.9 mg

Riboflavin 0.6 mg

Niacin 9.9 mg

Pantothenic acid 1.9 mg

Vitamin B-6 1.3 mg

Folate 75.7 UG

Folic acid 0 UG

Folate, food 75.7 UG

Folate, DFE 75.7 UG

Vitamin B-12 4.4 UG

Choline, total 204.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 20 UG

Calcium 111.5 mg

Iron 6.7 mg

Magnesium 93.7 mg

Phosphorus, P 513.7 mg

Zinc 14.3 mg

Copper 0.5 mg

Fluoride, F 8.3 UG

Manganese, Mn 0.5 mg

Selenium 60.3 UG

Ash 5.2 g

Sucrose 2.6 g

Glucose 3.3 g

Fructose 2.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2240.6 kJ

Galactose 0.1 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.7 g

SFA 16:0 3.8 g

SFA 18:0 2.2 g

SFA 20:0 0 g

MUFA 18:1 6.2 g

PUFA 18:2 1 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7.2 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 18:1 t 0.7 g

PUFA 18:2 CLAs 0.1 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 5.4 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.8 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

MUFA 18:1-11 t (18:1t n-7) 0.4 g

Betaine 24.4 mg

Tryptophan 0.7 g

Threonine 2.6 g

Isoleucine 2.5 g

Leucine 4.6 g

Lysine 5 g

Methionine 1.6 g

Cystine 0.7 g

Phenylalanine 2.3 g

Tyrosine 2 g

Valine 2.7 g

Arginine 3.8 g

Histidine 1.8 g

Alanine 3.2 g

Aspartic acid 5.8 g

Glutamic acid 10.1 g

Glycine 2.5 g

Proline 2.4 g

Serine 2.3 g

Hydroxyproline 0.3 g

Estofados de carne Nutrients FAQs

Nutrients

What is the calorie content of Estofados de carne?

A typical serving 1 bowl (504 grams) of Estofados de carne contains approximately 535 calories.

You can check the exact calorie content by logging Estofados de carne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Estofados de carne have?

The amount of fat in Estofados de carne depends on the ingredients and preparation method. On average, one serving 1 bowl (504 grams) of Estofados de carne contains approximately 16.12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Estofados de carne have?

The protein content in Estofados de carne depends on the ingredients exists in it. On average, 1 bowl (504 grams) of Estofados de carne contains approximately 57.91 grams of protein.

Know your exact protein requirement and how much protein you get from Estofados de carne, Download Nutribit app for healthier you!

How much sugar does a Estofados de carne have?

On average, 1 bowl (504 grams) contains about 8.93 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Estofados de carne.

How Much carbohydrates (carbs) is in Estofados de carne?

The amount of carbohydrates (carbs) in Estofados de carne depends on its serving size and preparation. On average, 1 bowl (504 grams) contains about 41.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Estofados de carne.

How Much Fiber is in Estofados de carne?

Estofados de carne contains approximately 6.67 grams of fiber in 1 bowl (504 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Estofados de carne for healthier you!

What vitamins and minerals are in a Estofados de carne?

Vitamins in Estofados de carne:

  • Vitamin A:Estofados de carne has 8464.3752 IU of Vitamin A.
  • Vitamin B-12:Estofados de carne has 4.422 UG of Vitamin B-12.
  • Vitamin B-6:Estofados de carne has 1.3465 mg of Vitamin B-6.
  • Vitamin C:Estofados de carne has 35.2102 mg of Vitamin C.
  • Vitamin D:Estofados de carne has 11.3179 IU of Vitamin D.

Estofados de carne contains following minerals:

  • Estofados de carne has 111.4967mg of Calcium.
  • Estofados de carne has 329.9051mg of Sodium, Na.
  • Estofados de carne has 1614.1398mg of Potassium, K.
  • Estofados de carne has 6.6658mg of Iron.

General

Does Estofados de carne contain caffeine?

Estofados de carne does not contain any caffeine.

Does Estofados de carne contain alcohol?

Estofados de carne does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Estofados de carne?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Estofados de carne and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Estofados de carne quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Estofados de carne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Estofados de carne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Estofados de carne for free?

Yes! Since Estofados de carne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Estofados de carne with water tracking feature?

Nutribit automatically calculates the water content of Estofados de carne and adds it to your daily hydration log. Simply log Estofados de carne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Estofados de carne as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Estofados de carne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Estofados de carne nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Estofados de carne data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Estofados de carne

Protein, Vitamin A and Vitamin B-12 in Estofados de carne supports bone health.

  • Protein in Estofados de carne plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Estofados de carne contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Estofados de carne is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Estofados de carne supports heart health.

  • Soluble fiber in Estofados de carne can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Estofados de carne helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Estofados de carne helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Estofados de carne regulates blood sugar.

  • Fiber in Estofados de carne helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Estofados de carne helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Estofados de carne improves skin health.

  • Fiber in Estofados de carne helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Estofados de carne helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Estofados de carne boosts immune function.

  • Fiber in Estofados de carne supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Estofados de carne supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Estofados de carne boosts immune function.

  • Vitamin A in Estofados de carne helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Estofados de carne enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Estofados de carne promotes healthy skin.

  • Vitamin A in Estofados de carne supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Estofados de carne contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Total Carbohydrates in Estofados de carne provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Estofados de carne are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Estofados de carne supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Estofados de carne aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Estofados de carne helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Estofados de carne help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Estofados de carne helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Estofados de carne can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Estofados de carne aids weight management by helping you feel full longer.

Fiber-rich carbs from Estofados de carne help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Estofados de carne enhances brain function and helps improve memory and focus.

Glucose from Estofados de carne is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Estofados de carne boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Estofados de carne provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Estofados de carne promotes gut health by feeding beneficial gut bacteria.

Fiber in Estofados de carne serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Estofados de carne improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Estofados de carne support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Estofados de carne helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Estofados de carne, help regulate blood pressure and reduce hypertension risk.

Protein in Estofados de carne supports building and repairing tissues.

Builds and repairs tissues in Estofados de carne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Estofados de carne supports immune function.

Supports immune function in Estofados de carne is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Estofados de carne helps regulate enzymes and hormones.

Regulates enzymes and hormones in Estofados de carne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Estofados de carne provides energy.

Provides energy in Estofados de carne can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Estofados de carne supports muscle growth and strength.

Supports muscle growth and strength in Estofados de carne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Estofados de carne helps in weight management.

Helps in weight management in Estofados de carne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Estofados de carne aids in the production of hemoglobin.

Aids in the production of hemoglobin in Estofados de carne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Estofados de carne improves skin, hair, and nails.

Improves skin, hair, and nails in Estofados de carne is essential for the health and growth of hair, skin, and nails.

Protein in Estofados de carne regulates blood sugar levels.

Regulates blood sugar levels in Estofados de carne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Estofados de carne supports digestion.

Fiber in Estofados de carne aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Estofados de carne aids in weight management.

Fiber-rich foods in Estofados de carne increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Estofados de carne promotes gut health.

Fiber in Estofados de carne acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Estofados de carne lowers the risk of colon cancer.

A high-fiber diet from Estofados de carne is linked to a reduced risk of colon cancer.

Fiber in Estofados de carne helps lower blood pressure.

Adequate fiber in Estofados de carne may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Estofados de carne reduces the risk of type 2 diabetes.

Fiber in Estofados de carne can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Estofados de carne supports eye health.

Vitamin A in Estofados de carne is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Estofados de carne enhances reproductive health.

Vitamin A in Estofados de carne plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Estofados de carne reduces the risk of certain cancers.

Vitamin A in Estofados de carne helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Estofados de carne promotes healthy development during pregnancy.

Vitamin A in Estofados de carne is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Estofados de carne maintains healthy mucous membranes.

Vitamin A in Estofados de carne helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Estofados de carne improves wound healing.

Vitamin A in Estofados de carne promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Estofados de carne may reduce the risk of macular degeneration.

Vitamin A in Estofados de carne, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Estofados de carne supports brain health

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Vitamin B-6 in Estofados de carne boosts immune function

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Vitamin B-6 in Estofados de carne promotes red blood cell production

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Vitamin B-6 in Estofados de carne reduces symptoms of PMS

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Vitamin B-6 in Estofados de carne supports heart health

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Vitamin B-6 in Estofados de carne aids in protein metabolism

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Vitamin B-6 in Estofados de carne improves mood and reduces depression

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Vitamin B-6 in Estofados de carne supports healthy pregnancy

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Vitamin B-6 in Estofados de carne helps prevent anemia

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Vitamin B-6 in Estofados de carne reduces nausea during pregnancy

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Folate in Estofados de carne supports DNA synthesis.

Vitamin B9 in Estofados de carne is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Estofados de carne promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Estofados de carne intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Estofados de carne helps prevent anemia.

Folate in Estofados de carne helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Estofados de carne improves brain function.

Folate in Estofados de carne plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Estofados de carne promotes healthy skin and hair.

Vitamin B9 in Estofados de carne aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Estofados de carne regulates mood and mental health.

Folate in Estofados de carne helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Estofados de carne supports digestive health.

Folate in Estofados de carne promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Estofados de carne supports red blood cell production

Vitamin B12 in Estofados de carne plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Estofados de carne boosts energy levels

Vitamin B12 in Estofados de carne aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Estofados de carne promotes brain health

Vitamin B12 in Estofados de carne supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Estofados de carne aids in DNA synthesis

Vitamin B12 in Estofados de carne is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Estofados de carne improves mood and mental health

Vitamin B12 in Estofados de carne helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Estofados de carne maintains healthy skin, hair, and nails

Vitamin B12 in Estofados de carne contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Estofados de carne prevents birth defects

Vitamin B12 in Estofados de carne during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Estofados de carne reduces risk of macular degeneration

Vitamin B12 in Estofados de carne lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Estofados de carne supports cardiovascular health

Vitamin B12 in Estofados de carne helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Estofados de carne supports antioxidant protection.

Antioxidant Protection in Estofados de carne helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Estofados de carne supports thyroid function.

Thyroid Function in Estofados de carne helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Estofados de carne supports immune system health.

Immune System Support in Estofados de carne enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Estofados de carne supports heart health.

Heart Health in Estofados de carne helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Estofados de carne supports cancer prevention.

Cancer Prevention in Estofados de carne helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Estofados de carne supports cognitive function.

Cognitive Function in Estofados de carne may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Estofados de carne supports skin health.

Skin Health in Estofados de carne helps protect the skin from UV damage and supports wound healing.

Selenium in Estofados de carne supports reproductive health.

Reproductive Health in Estofados de carne regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Estofados de carne provides anti-inflammatory effects.

Anti-Inflammatory Effects in Estofados de carne helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Estofados de carne supports bone health.

Supports Bone Health in Estofados de carne helps in the formation of bone structure and improves bone density and strength.

Magnesium in Estofados de carne promotes heart health.

Promotes Heart Health in Estofados de carne helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Estofados de carne aids muscle function.

Aids Muscle Function in Estofados de carne helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Estofados de carne enhances nerve function.

Enhances Nerve Function in Estofados de carne supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Estofados de carne improves sleep quality.

Improves Sleep Quality in Estofados de carne regulates sleep patterns by supporting melatonin production.

Magnesium in Estofados de carne supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Estofados de carne helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Estofados de carne reduces migraine frequency.

Reduces Migraine Frequency in Estofados de carne may help reduce the frequency and severity of migraines.

Magnesium in Estofados de carne promotes digestive health.

Promotes Digestive Health in Estofados de carne supports bowel function and helps prevent constipation.

Magnesium in Estofados de carne helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Estofados de carne calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Estofados de carne boosts protein synthesis.

Boosts Protein Synthesis in Estofados de carne plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Estofados de carne supports muscle function.

Muscle Function in Estofados de carne plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Estofados de carne supports bone health.

Bone Health in Estofados de carne helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Estofados de carne supports fluid balance.

Fluid Balance in Estofados de carne helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Estofados de carne supports nerve function.

Nerve Function in Estofados de carne is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Estofados de carne reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Estofados de carne may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Estofados de carne reduces water retention.

Reduces Water Retention in Estofados de carne helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Estofados de carne helps reduce hypertension.

Adequate Reduces Hypertension in Estofados de carne intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Estofados de carne supports red blood cell formation.

Copper in Estofados de carne plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Estofados de carne promotes healthy bones and connective tissues.

Copper in Estofados de carne is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Estofados de carne supports nervous system health.

Copper in Estofados de carne is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Estofados de carne acts as an antioxidant.

Copper in Estofados de carne is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Estofados de carne enhances iron absorption.

Copper in Estofados de carne helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Estofados de carne maintains cardiovascular health.

Copper in Estofados de carne helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Estofados de carne supports energy production.

Copper in Estofados de carne plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Estofados de carne regulates blood pressure.

Copper in Estofados de carne has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Estofados de carne boosts immune system

Boosts Immune System in Estofados de carne is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Estofados de carne promotes wound healing

Promotes Wound Healing in Estofados de carne plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Estofados de carne supports growth and development

Supports Growth and Development in Estofados de carne is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Estofados de carne enhances brain function

Enhances Brain Function in Estofados de carne is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Estofados de carne regulates hormonal balance

Regulates Hormonal Balance in Estofados de carne helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Estofados de carne supports healthy vision

Supports Healthy Vision in Estofados de carne is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Estofados de carne improves digestive health

Improves Digestive Health in Estofados de carne supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Estofados de carne maintains healthy reproductive function

Maintains Healthy Reproductive Function in Estofados de carne plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Estofados de carne reduces inflammation

Reduces Inflammation in Estofados de carne has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 535 calories?

The amount of exercise required to burn off 1 bowl Estofados de carne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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