Estragón

Common Food

Total Energy

5.3

kcal

59.02

% from carbs

26.23

% from protein

14.75

% from fats

In 1.8 g

% daily value

Total Fat

0.1g

0.2%

Polyunsaturated

0.1g

Sodium, Na

1.1mg

Potassium, K

54.4mg

1.2%

Total Carbohydrates

0.9g

0.3%

Fiber

0.1g

0.5%

Protein

0.4g

0.8%

Water

0.1g

Ash

0.2g

Energy

22.2kJ

Calcium, Ca

20.5mg

Iron, Fe

0.6mg

Magnesium, Mg

6.2mg

Phosphorus, P

5.6mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.1UG

Vitamin A, IU

75.6IU

Vitamin A, RAE

3.8UG

Vitamin C, total ascorbic acid

0.9mg

Niacin

0.2mg

Folate, total

4.9UG

Folate, food

4.9UG

Folate, DFE

4.9UG

PUFA 18:3

0.1g

Phytosterols

1.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Estragón

A typical serving 1 tbsp, leaves of Estragón (1.8 grams) contains approximately 5.31 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Estragón depends on the ingredients and preparation method. On average, one serving 1 tbsp, leaves (1.8 grams) of Estragón contains approximately 0.1303 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Estragón depends on the ingredients exists in it. On average, 1 tbsp, leaves of Estragón (about 1.8 grams) contains approximately 0.4099 grams of protein.

On average, 1 tbsp, leaves (about 1.8 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp, leaves (about 1.8 grams) contains about 0.904 grams of carbohydrates.

Estragón contains approximately 0.1332 grams of fiber in 1 tbsp, leaves (about 1.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 5 calories?

The amount of exercise required to burn off 1 tbsp, leaves Estragón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.