Estragón

Common Food

25.59

% from protein

56.16

% from carbs

56.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1.8 g(2g)
Amount per serving
Calories
5.3
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 1.1 mg
0%

Potassium, K 54.4 mg
1.2%

Total Carbohydrates 0.9 g
0.3%

Fiber 0.1 g
0.5%

Protein 0.4 g
0.8%

Water 0.1 g

Vitamin A 75.6 IU

Retinol 0 UG

Vitamin A, RAE 3.8 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0.9 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Vitamin B-6 0 mg

Folate 4.9 UG

Folic acid 0 UG

Folate, food 4.9 UG

Folate, DFE 4.9 UG

Vitamin B-12 0 UG

Calcium 20.5 mg

Iron 0.6 mg

Magnesium 6.2 mg

Phosphorus, P 5.6 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 0.1 UG

Ash 0.2 g

Theobromine 0 mg

Energy 22.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.5 mg

Estragón Nutrients FAQs

Nutrients

What is the calorie content of Estragón?

A typical serving 1 tbsp, leaves (1.8 grams) of Estragón contains approximately 5 calories.

You can check the exact calorie content by logging Estragón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Estragón have?

The amount of fat in Estragón depends on the ingredients and preparation method. On average, one serving 1 tbsp, leaves (1.8 grams) of Estragón contains approximately 0.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Estragón have?

The protein content in Estragón depends on the ingredients exists in it. On average, 1 tbsp, leaves (1.8 grams) of Estragón contains approximately 0.41 grams of protein.

Know your exact protein requirement and how much protein you get from Estragón, Download Nutribit app for healthier you!

How much sugar does a Estragón have?

On average, 1 tbsp, leaves (1.8 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Estragón.

How Much carbohydrates (carbs) is in Estragón?

The amount of carbohydrates (carbs) in Estragón depends on its serving size and preparation. On average, 1 tbsp, leaves (1.8 grams) contains about 0.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Estragón.

How Much Fiber is in Estragón?

Estragón contains approximately 0.13 grams of fiber in 1 tbsp, leaves (1.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Estragón for healthier you!

What vitamins and minerals are in a Estragón?

Vitamins in Estragón:

  • Vitamin A:Estragón has 75.6 IU of Vitamin A.
  • Vitamin B-6:Estragón has 0.0434 mg of Vitamin B-6.
  • Vitamin C:Estragón has 0.9 mg of Vitamin C.

Estragón contains following minerals:

  • Estragón has 20.502mg of Calcium.
  • Estragón has 1.116mg of Sodium, Na.
  • Estragón has 54.36mg of Potassium, K.
  • Estragón has 0.5814mg of Iron.

General

Does Estragón contain caffeine?

Estragón does not contain any caffeine.

Does Estragón contain alcohol?

Estragón does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Estragón?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Estragón and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Estragón quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Estragón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Estragón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Estragón for free?

Yes absolutely, Since Estragón does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Estragón with water tracking feature?

Estragón does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Estragón as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Estragón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Estragón nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Estragón data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Estragón

How to burn 5 calories?

The amount of exercise required to burn off 1 tbsp, leaves Estragón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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