Faláfel hecho en casa

Common Food

Total Energy

52.6

kcal

32.15

% from carbs

8.97

% from protein

58.88

% from fats

In 18 g

% daily value

Total Fat

3.5g

5.5%

Saturated

0.2g

1.2%

Polyunsaturated

0.7g

Monounsaturated

2.4g

Sodium, Na

34.5mg

1.5%

Potassium, K

44.9mg

1%

Total Carbohydrates

4.3g

1.5%

Fiber

1g

3.7%

Sugars

0.7g

1.4%

Protein

1.2g

2.5%

Water

8.8g

Ash

0.2g

Energy

220kJ

Calcium, Ca

8.5mg

Iron, Fe

0.5mg

Magnesium, Mg

6.9mg

Phosphorus, P

23.1mg

Zinc, Zn

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

0.8UG

Vitamin A, IU

22.6IU

Vitamin A, RAE

1.1UG

Carotene, beta

13.5UG

Vitamin E (alpha-tocopherol)

0.7mg

Lutein + zeaxanthin

12.8UG

Tocopherol, gamma

0.7mg

Vitamin C, total ascorbic acid

0.7mg

Niacin

0.1mg

Folate, total

22.9UG

Choline, total

5.5mg

Vitamin K (phylloquinone)

4.1UG

Folic acid

1UG

Folate, food

21.9UG

Folate, DFE

23.6UG

Betaine

0.5mg

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

SFA 18:0

0.1g

MUFA 18:1

2.3g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

Phytosterols

0.2mg

Campesterol

6.5mg

Beta-sitosterol

13.6mg

MUFA 18:1 c

2.2g

PUFA 18:2 n-6 c,c

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Faláfel hecho en casa

A typical serving 1 patty (approx 1-1/4" dia) of Faláfel hecho en casa (18.03 grams) contains approximately 52.5869 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Faláfel hecho en casa depends on the ingredients and preparation method. On average, one serving 1 patty (approx 1-1/4" dia) (18.03 grams) of Faláfel hecho en casa contains approximately 3.5496 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Faláfel hecho en casa depends on the ingredients exists in it. On average, 1 patty (approx 1-1/4" dia) of Faláfel hecho en casa (about 18.03 grams) contains approximately 1.2252 grams of protein.

On average, 1 patty (approx 1-1/4" dia) (about 18.03 grams) contains about 0.6875 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 patty (approx 1-1/4" dia) (about 18.03 grams) contains about 4.2524 grams of carbohydrates.

Faláfel hecho en casa contains approximately 1.032 grams of fiber in 1 patty (approx 1-1/4" dia) (about 18.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 53 calories?

The amount of exercise required to burn off 1 patty (approx 1-1/4" dia) Faláfel hecho en casa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.