Faláfel hecho en casa

Common Food

9.13

% from protein

31.56

% from carbs

31.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 18 g(18g)
Amount per serving
Calories
52.6
% Daily value*

Total Fat 3.5 g
5.5%

Saturated 0.2 g
1.2%

Trans Fats 0 g

Polyunsaturated 0.7 g

Monounsaturated 2.4 g

Sodium, Na 34.5 mg
1.5%

Potassium, K 44.9 mg
1%

Total Carbohydrates 4.3 g
1.5%

Fiber 1 g
3.7%

Sugars 0.7 g
1.4%

Protein 1.2 g
2.5%

Water 8.8 g

Vitamin A 22.6 IU

Retinol 0 UG

Vitamin A, RAE 1.1 UG

Carotene, beta 13.5 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 12.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.7 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.7 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 22.9 UG

Folic acid 1 UG

Folate, food 21.9 UG

Folate, DFE 23.6 UG

Vitamin B-12 0 UG

Choline, total 5.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.1 UG

Calcium 8.5 mg

Iron 0.5 mg

Magnesium 6.9 mg

Phosphorus, P 23.1 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0.1 mg

Selenium 0.8 UG

Ash 0.2 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 220 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 2.3 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

Campesterol 6.5 mg

Beta-sitosterol 13.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.2 g

PUFA 18:2 n-6 c,c 0.5 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 0.5 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Faláfel hecho en casa Nutrients FAQs

Nutrients

What is the calorie content of Faláfel hecho en casa?

A typical serving 1 patty (approx 1-1/4" dia) (18.03 grams) of Faláfel hecho en casa contains approximately 53 calories.

You can check the exact calorie content by logging Faláfel hecho en casa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Faláfel hecho en casa have?

The amount of fat in Faláfel hecho en casa depends on the ingredients and preparation method. On average, one serving 1 patty (approx 1-1/4" dia) (18.03 grams) of Faláfel hecho en casa contains approximately 3.55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Faláfel hecho en casa have?

The protein content in Faláfel hecho en casa depends on the ingredients exists in it. On average, 1 patty (approx 1-1/4" dia) (18.03 grams) of Faláfel hecho en casa contains approximately 1.23 grams of protein.

Know your exact protein requirement and how much protein you get from Faláfel hecho en casa, Download Nutribit app for healthier you!

How much sugar does a Faláfel hecho en casa have?

On average, 1 patty (approx 1-1/4" dia) (18.03 grams) contains about 0.69 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Faláfel hecho en casa.

How Much carbohydrates (carbs) is in Faláfel hecho en casa?

The amount of carbohydrates (carbs) in Faláfel hecho en casa depends on its serving size and preparation. On average, 1 patty (approx 1-1/4" dia) (18.03 grams) contains about 4.25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Faláfel hecho en casa.

How Much Fiber is in Faláfel hecho en casa?

Faláfel hecho en casa contains approximately 1.03 grams of fiber in 1 patty (approx 1-1/4" dia) (18.03 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Faláfel hecho en casa for healthier you!

What vitamins and minerals are in a Faláfel hecho en casa?

Vitamins in Faláfel hecho en casa:

  • Vitamin A:Faláfel hecho en casa has 22.6173 IU of Vitamin A.
  • Vitamin B-6:Faláfel hecho en casa has 0.0262 mg of Vitamin B-6.
  • Vitamin C:Faláfel hecho en casa has 0.6664 mg of Vitamin C.

Faláfel hecho en casa contains following minerals:

  • Faláfel hecho en casa has 8.5321mg of Calcium.
  • Faláfel hecho en casa has 34.537mg of Sodium, Na.
  • Faláfel hecho en casa has 44.9343mg of Potassium, K.
  • Faláfel hecho en casa has 0.4682mg of Iron.

General

Does Faláfel hecho en casa contain caffeine?

Faláfel hecho en casa does not contain any caffeine.

Does Faláfel hecho en casa contain alcohol?

Faláfel hecho en casa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Faláfel hecho en casa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Faláfel hecho en casa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Faláfel hecho en casa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Faláfel hecho en casa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Faláfel hecho en casa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Faláfel hecho en casa for free?

Yes! Since Faláfel hecho en casa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Faláfel hecho en casa with water tracking feature?

Nutribit automatically calculates the water content of Faláfel hecho en casa and adds it to your daily hydration log. Simply log Faláfel hecho en casa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Faláfel hecho en casa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Faláfel hecho en casa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Faláfel hecho en casa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Faláfel hecho en casa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Faláfel hecho en casa

How to burn 53 calories?

The amount of exercise required to burn off 1 patty (approx 1-1/4" dia) Faláfel hecho en casa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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