Faláfel frito

Common Food

5.04

% from protein

17.52

% from carbs

17.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 20 g(20g)
Amount per serving
Calories
83.1
% Daily value*

Total Fat 7.3 g
11.2%

Saturated 0.5 g
2.4%

Trans Fats 0.1 g

Polyunsaturated 1.3 g

Monounsaturated 5.1 g

Sodium, Na 30.2 mg
1.3%

Potassium, K 39.3 mg
0.8%

Total Carbohydrates 3.7 g
1.4%

Fiber 0.9 g
3.2%

Sugars 0.6 g
1.2%

Protein 1.1 g
2.1%

Water 7.7 g

Vitamin A 19.8 IU

Retinol 0 UG

Vitamin A, RAE 0.9 UG

Carotene, beta 11.9 UG

Carotene, alpha 0 UG

Vitamin E 1.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 11.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.6 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 20 UG

Folic acid 0.9 UG

Folate, food 19.1 UG

Folate, DFE 20.7 UG

Vitamin B-12 0 UG

Choline, total 4.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.6 UG

Calcium 7.5 mg

Iron 0.4 mg

Magnesium 6 mg

Phosphorus, P 20.2 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0.1 mg

Selenium 0.7 UG

Ash 0.2 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 347.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 5 g

PUFA 18:2 1.1 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Campesterol 14.1 mg

Beta-sitosterol 29.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 4.9 g

PUFA 18:2 n-6 c,c 1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 0.4 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0 g

Serine 0.1 g

Hydroxyproline 0 g

Faláfel frito Nutrients FAQs

Nutrients

What is the calorie content of Faláfel frito?

A typical serving 1 patty (approx 1-1/4" dia) (19.98 grams) of Faláfel frito contains approximately 83 calories.

You can check the exact calorie content by logging Faláfel frito in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Faláfel frito have?

The amount of fat in Faláfel frito depends on the ingredients and preparation method. On average, one serving 1 patty (approx 1-1/4" dia) (19.98 grams) of Faláfel frito contains approximately 7.31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Faláfel frito have?

The protein content in Faláfel frito depends on the ingredients exists in it. On average, 1 patty (approx 1-1/4" dia) (19.98 grams) of Faláfel frito contains approximately 1.07 grams of protein.

Know your exact protein requirement and how much protein you get from Faláfel frito, Download Nutribit app for healthier you!

How much sugar does a Faláfel frito have?

On average, 1 patty (approx 1-1/4" dia) (19.98 grams) contains about 0.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Faláfel frito.

How Much carbohydrates (carbs) is in Faláfel frito?

The amount of carbohydrates (carbs) in Faláfel frito depends on its serving size and preparation. On average, 1 patty (approx 1-1/4" dia) (19.98 grams) contains about 3.72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Faláfel frito.

How Much Fiber is in Faláfel frito?

Faláfel frito contains approximately 0.9 grams of fiber in 1 patty (approx 1-1/4" dia) (19.98 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Faláfel frito for healthier you!

What vitamins and minerals are in a Faláfel frito?

Vitamins in Faláfel frito:

  • Vitamin A:Faláfel frito has 19.7901 IU of Vitamin A.
  • Vitamin B-6:Faláfel frito has 0.0229 mg of Vitamin B-6.
  • Vitamin C:Faláfel frito has 0.5831 mg of Vitamin C.

Faláfel frito contains following minerals:

  • Faláfel frito has 7.4656mg of Calcium.
  • Faláfel frito has 30.2199mg of Sodium, Na.
  • Faláfel frito has 39.3175mg of Potassium, K.
  • Faláfel frito has 0.4097mg of Iron.

General

Does Faláfel frito contain caffeine?

Faláfel frito does not contain any caffeine.

Does Faláfel frito contain alcohol?

Faláfel frito does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Faláfel frito?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Faláfel frito and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Faláfel frito quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Faláfel frito in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Faláfel frito and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Faláfel frito for free?

Yes! Since Faláfel frito contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Faláfel frito with water tracking feature?

Nutribit automatically calculates the water content of Faláfel frito and adds it to your daily hydration log. Simply log Faláfel frito in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Faláfel frito as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Faláfel frito and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Faláfel frito nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Faláfel frito data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Faláfel frito

How to burn 83 calories?

The amount of exercise required to burn off 1 patty (approx 1-1/4" dia) Faláfel frito

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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