Helado hecho en casa
Common Food
6.75
% from protein45.51
% from carbs45.51
% from fatNutrition Facts
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Helado hecho en casa Nutrients FAQs
Nutrients
- Vitamin A:Helado hecho en casa has 555.72 IU of Vitamin A.
- Vitamin B-12:Helado hecho en casa has 0.5148 UG of Vitamin B-12.
- Vitamin B-6:Helado hecho en casa has 0.0634 mg of Vitamin B-6.
- Vitamin C:Helado hecho en casa has 0.792 mg of Vitamin C.
- Vitamin D:Helado hecho en casa has 10.56 IU of Vitamin D.
- Helado hecho en casa has 168.96mg of Calcium.
- Helado hecho en casa has 105.6mg of Sodium, Na.
- Helado hecho en casa has 262.68mg of Potassium, K.
- Helado hecho en casa has 0.1188mg of Iron.
What is the calorie content of Helado hecho en casa?
A typical serving 1 taza (132 grams) of Helado hecho en casa contains approximately 273 calories.
You can check the exact calorie content by logging Helado hecho en casa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Helado hecho en casa have?
The amount of fat in Helado hecho en casa depends on the ingredients and preparation method. On average, one serving 1 taza (132 grams) of Helado hecho en casa contains approximately 14.52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Helado hecho en casa have?
The protein content in Helado hecho en casa depends on the ingredients exists in it. On average, 1 taza (132 grams) of Helado hecho en casa contains approximately 4.62 grams of protein.
Know your exact protein requirement and how much protein you get from Helado hecho en casa, Download Nutribit app for healthier you!
How much sugar does a Helado hecho en casa have?
On average, 1 taza (132 grams) contains about 28.01 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Helado hecho en casa.
How Much carbohydrates (carbs) is in Helado hecho en casa?
The amount of carbohydrates (carbs) in Helado hecho en casa depends on its serving size and preparation. On average, 1 taza (132 grams) contains about 31.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Helado hecho en casa.
How Much Fiber is in Helado hecho en casa?
Helado hecho en casa contains approximately 0.92 grams of fiber in 1 taza (132 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Helado hecho en casa for healthier you!
What vitamins and minerals are in a Helado hecho en casa?
Vitamins in Helado hecho en casa:
Helado hecho en casa contains following minerals:
General
Does Helado hecho en casa contain caffeine?
Helado hecho en casa does not contain any caffeine.
Does Helado hecho en casa contain alcohol?
Helado hecho en casa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Helado hecho en casa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Helado hecho en casa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Helado hecho en casa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Helado hecho en casa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Helado hecho en casa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Helado hecho en casa for free?
Yes! Since Helado hecho en casa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Helado hecho en casa with water tracking feature?
Nutribit automatically calculates the water content of Helado hecho en casa and adds it to your daily hydration log. Simply log Helado hecho en casa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Helado hecho en casa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Helado hecho en casa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Helado hecho en casa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Helado hecho en casa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Helado hecho en casa
Vitamin B-12 in Helado hecho en casa supports red blood cell production
Vitamin B12 in Helado hecho en casa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Helado hecho en casa boosts energy levels
Vitamin B12 in Helado hecho en casa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Helado hecho en casa promotes brain health
Vitamin B12 in Helado hecho en casa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Helado hecho en casa aids in DNA synthesis
Vitamin B12 in Helado hecho en casa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Helado hecho en casa improves mood and mental health
Vitamin B12 in Helado hecho en casa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Helado hecho en casa supports bone health
Vitamin B12 in Helado hecho en casa is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Helado hecho en casa maintains healthy skin, hair, and nails
Vitamin B12 in Helado hecho en casa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Helado hecho en casa prevents birth defects
Vitamin B12 in Helado hecho en casa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Helado hecho en casa reduces risk of macular degeneration
Vitamin B12 in Helado hecho en casa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Helado hecho en casa supports cardiovascular health
Vitamin B12 in Helado hecho en casa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Helado hecho en casa supports bone health.
Calcium in Helado hecho en casa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Helado hecho en casa supports muscle function.
Calcium in Helado hecho en casa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Helado hecho en casa supports heart health.
Calcium in Helado hecho en casa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Helado hecho en casa supports nerve transmission.
Calcium in Helado hecho en casa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Helado hecho en casa supports blood clotting.
Calcium in Helado hecho en casa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Helado hecho en casa supports hormonal secretion.
Calcium in Helado hecho en casa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Helado hecho en casa supports weight management.
Calcium in Helado hecho en casa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Helado hecho en casa supports dental health.
Calcium in Helado hecho en casa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Helado hecho en casa supports blood pressure regulation.
Calcium in Helado hecho en casa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 273 calories?
The amount of exercise required to burn off 1 taza Helado hecho en casa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.