Fettuccine en salsa alfredo con bistec

Common Food

13.5

% from protein

22.46

% from carbs

22.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 451.4 g(451g)
Amount per serving
Calories
1263.4
% Daily value*

Total Fat 90.1 g
138.6%

Saturated 52.8 g
263.8%

Trans Fats 2.7 g

Polyunsaturated 4.3 g

Monounsaturated 24.6 g

Cholesterol 289.6 mg
96.5%

Sodium, Na 925.6 mg
40.2%

Potassium, K 478.6 mg
10.2%

Total Carbohydrates 71.1 g
25.8%

Fiber 3.7 g
13.1%

Sugars 4.7 g
9.3%

Starch 52.7 g

Protein 42.7 g
85.4%

Water 242.8 g

Vitamin A 2824 IU

Retinol 768 UG

Vitamin A, RAE 781.5 UG

Carotene, beta 157.9 UG

Carotene, alpha 0 UG

Vitamin E 2.4 mg

Vitamin D 90.6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 2.1 UG

Vitamin D (D2 + D3) 2.3 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 14.2 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.7 mg

Thiamin 0.6 mg

Riboflavin 0.7 mg

Niacin 8.1 mg

Pantothenic acid 1.3 mg

Vitamin B-6 0.5 mg

Folate 160.9 UG

Folic acid 133.7 UG

Folate, food 27.3 UG

Folate, DFE 254.1 UG

Vitamin B-12 1.9 UG

Choline, total 107.1 mg

Vitamin K 2.7 UG

Vitamin K (Dihydrophylloquinone) 1 UG

Vitamin K (phylloquinone) 7.5 UG

Calcium 430.7 mg

Iron 4 mg

Magnesium 71.8 mg

Phosphorus, P 553.2 mg

Zinc 5.9 mg

Copper 0.3 mg

Fluoride, F 18.5 UG

Manganese, Mn 0.7 mg

Selenium 88.1 UG

Ash 5.1 g

Sucrose 0.2 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 3.5 g

Maltose 0.8 g

Theobromine 0 mg

Energy 5283.5 kJ

Galactose 0 g

SFA 4:0 2 g

SFA 6:0 1.5 g

SFA 8:0 0.9 g

SFA 10:0 2.1 g

SFA 12:0 2.3 g

SFA 14:0 7.4 g

SFA 16:0 23.1 g

SFA 18:0 9.5 g

SFA 20:0 0.1 g

MUFA 18:1 22.3 g

PUFA 18:2 3.7 g

PUFA 18:3 0.4 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.5 g

MUFA 16:1 1.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 1.1 mg

SFA 15:0 0.5 g

SFA 17:0 0.5 g

SFA 24:0 0 g

TFA 16:1 t 0.2 g

TFA 18:1 t 2.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.4 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 1 g

MUFA 18:1 c 15.7 g

PUFA 18:2 n-6 c,c 2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0.1 g

Fatty acids, total trans-monoenoic 2.3 g

Fatty acids, total trans-polyenoic 0.4 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0.1 g

PUFA 22:4 0 g

Betaine 146.2 mg

Tryptophan 0.5 g

Threonine 1.6 g

Isoleucine 1.9 g

Leucine 3.5 g

Lysine 2.7 g

Methionine 0.9 g

Cystine 0.5 g

Phenylalanine 2 g

Tyrosine 1.6 g

Valine 2.3 g

Arginine 2 g

Histidine 1.2 g

Alanine 1.8 g

Aspartic acid 3.1 g

Glutamic acid 9.7 g

Glycine 1.7 g

Proline 3.9 g

Serine 2 g

Hydroxyproline 0.2 g

Fettuccine en salsa alfredo con bistec Nutrients FAQs

Nutrients

What is the calorie content of Fettuccine en salsa alfredo con bistec?

A typical serving 1 serving (about 2 cups) (451.4 grams) of Fettuccine en salsa alfredo con bistec contains approximately 1263 calories.

You can check the exact calorie content by logging Fettuccine en salsa alfredo con bistec in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fettuccine en salsa alfredo con bistec have?

The amount of fat in Fettuccine en salsa alfredo con bistec depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (451.4 grams) of Fettuccine en salsa alfredo con bistec contains approximately 90.07 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fettuccine en salsa alfredo con bistec have?

The protein content in Fettuccine en salsa alfredo con bistec depends on the ingredients exists in it. On average, 1 serving (about 2 cups) (451.4 grams) of Fettuccine en salsa alfredo con bistec contains approximately 42.72 grams of protein.

Know your exact protein requirement and how much protein you get from Fettuccine en salsa alfredo con bistec, Download Nutribit app for healthier you!

How much sugar does a Fettuccine en salsa alfredo con bistec have?

On average, 1 serving (about 2 cups) (451.4 grams) contains about 4.66 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fettuccine en salsa alfredo con bistec.

How Much carbohydrates (carbs) is in Fettuccine en salsa alfredo con bistec?

The amount of carbohydrates (carbs) in Fettuccine en salsa alfredo con bistec depends on its serving size and preparation. On average, 1 serving (about 2 cups) (451.4 grams) contains about 71.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fettuccine en salsa alfredo con bistec.

How Much Fiber is in Fettuccine en salsa alfredo con bistec?

Fettuccine en salsa alfredo con bistec contains approximately 3.68 grams of fiber in 1 serving (about 2 cups) (451.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fettuccine en salsa alfredo con bistec for healthier you!

What vitamins and minerals are in a Fettuccine en salsa alfredo con bistec?

Vitamins in Fettuccine en salsa alfredo con bistec:

  • Vitamin A:Fettuccine en salsa alfredo con bistec has 2823.9503 IU of Vitamin A.
  • Vitamin B-12:Fettuccine en salsa alfredo con bistec has 1.8669 UG of Vitamin B-12.
  • Vitamin B-6:Fettuccine en salsa alfredo con bistec has 0.5046 mg of Vitamin B-6.
  • Vitamin C:Fettuccine en salsa alfredo con bistec has 0.7197 mg of Vitamin C.
  • Vitamin D:Fettuccine en salsa alfredo con bistec has 90.632 IU of Vitamin D.
  • Vitamin K:Fettuccine en salsa alfredo con bistec has 2.6628 UG of Vitamin K.

Fettuccine en salsa alfredo con bistec contains following minerals:

  • Fettuccine en salsa alfredo con bistec has 430.6603mg of Calcium.
  • Fettuccine en salsa alfredo con bistec has 925.6426mg of Sodium, Na.
  • Fettuccine en salsa alfredo con bistec has 478.6387mg of Potassium, K.
  • Fettuccine en salsa alfredo con bistec has 4.0212mg of Iron.

General

Does Fettuccine en salsa alfredo con bistec contain caffeine?

Fettuccine en salsa alfredo con bistec does not contain any caffeine.

Does Fettuccine en salsa alfredo con bistec contain alcohol?

Fettuccine en salsa alfredo con bistec does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fettuccine en salsa alfredo con bistec?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fettuccine en salsa alfredo con bistec and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fettuccine en salsa alfredo con bistec quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fettuccine en salsa alfredo con bistec in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fettuccine en salsa alfredo con bistec and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fettuccine en salsa alfredo con bistec for free?

Yes! Since Fettuccine en salsa alfredo con bistec contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fettuccine en salsa alfredo con bistec with water tracking feature?

Nutribit automatically calculates the water content of Fettuccine en salsa alfredo con bistec and adds it to your daily hydration log. Simply log Fettuccine en salsa alfredo con bistec in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fettuccine en salsa alfredo con bistec as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fettuccine en salsa alfredo con bistec and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fettuccine en salsa alfredo con bistec nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fettuccine en salsa alfredo con bistec data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fettuccine en salsa alfredo con bistec

Protein, Vitamin A and Vitamin B-12 in Fettuccine en salsa alfredo con bistec supports bone health.

  • Protein in Fettuccine en salsa alfredo con bistec plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Fettuccine en salsa alfredo con bistec contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Fettuccine en salsa alfredo con bistec is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Fettuccine en salsa alfredo con bistec supports heart health.

  • Calcium in Fettuccine en salsa alfredo con bistec helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Fettuccine en salsa alfredo con bistec helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Fettuccine en salsa alfredo con bistec supports bone health.

  • Magnesium in Fettuccine en salsa alfredo con bistec helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Fettuccine en salsa alfredo con bistec helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Fettuccine en salsa alfredo con bistec aids muscle function.

  • Magnesium in Fettuccine en salsa alfredo con bistec helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Fettuccine en salsa alfredo con bistec helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Fettuccine en salsa alfredo con bistec provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Fettuccine en salsa alfredo con bistec are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Fettuccine en salsa alfredo con bistec supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Fettuccine en salsa alfredo con bistec aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Fettuccine en salsa alfredo con bistec helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Fettuccine en salsa alfredo con bistec help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Fettuccine en salsa alfredo con bistec helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Fettuccine en salsa alfredo con bistec can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Fettuccine en salsa alfredo con bistec aids weight management by helping you feel full longer.

Fiber-rich carbs from Fettuccine en salsa alfredo con bistec help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Fettuccine en salsa alfredo con bistec enhances brain function and helps improve memory and focus.

Glucose from Fettuccine en salsa alfredo con bistec is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Fettuccine en salsa alfredo con bistec boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Fettuccine en salsa alfredo con bistec provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Fettuccine en salsa alfredo con bistec promotes gut health by feeding beneficial gut bacteria.

Fiber in Fettuccine en salsa alfredo con bistec serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Fettuccine en salsa alfredo con bistec improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Fettuccine en salsa alfredo con bistec support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Fettuccine en salsa alfredo con bistec helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Fettuccine en salsa alfredo con bistec, help regulate blood pressure and reduce hypertension risk.

Protein in Fettuccine en salsa alfredo con bistec supports building and repairing tissues.

Builds and repairs tissues in Fettuccine en salsa alfredo con bistec is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fettuccine en salsa alfredo con bistec supports immune function.

Supports immune function in Fettuccine en salsa alfredo con bistec is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fettuccine en salsa alfredo con bistec helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fettuccine en salsa alfredo con bistec is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fettuccine en salsa alfredo con bistec provides energy.

Provides energy in Fettuccine en salsa alfredo con bistec can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fettuccine en salsa alfredo con bistec supports muscle growth and strength.

Supports muscle growth and strength in Fettuccine en salsa alfredo con bistec is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fettuccine en salsa alfredo con bistec helps in weight management.

Helps in weight management in Fettuccine en salsa alfredo con bistec promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fettuccine en salsa alfredo con bistec aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fettuccine en salsa alfredo con bistec is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fettuccine en salsa alfredo con bistec improves skin, hair, and nails.

Improves skin, hair, and nails in Fettuccine en salsa alfredo con bistec is essential for the health and growth of hair, skin, and nails.

Protein in Fettuccine en salsa alfredo con bistec regulates blood sugar levels.

Regulates blood sugar levels in Fettuccine en salsa alfredo con bistec helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Fettuccine en salsa alfredo con bistec supports eye health.

Vitamin A in Fettuccine en salsa alfredo con bistec is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fettuccine en salsa alfredo con bistec boosts immune function.

Vitamin A in Fettuccine en salsa alfredo con bistec helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fettuccine en salsa alfredo con bistec promotes healthy skin.

Vitamin A in Fettuccine en salsa alfredo con bistec supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fettuccine en salsa alfredo con bistec enhances reproductive health.

Vitamin A in Fettuccine en salsa alfredo con bistec plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fettuccine en salsa alfredo con bistec reduces the risk of certain cancers.

Vitamin A in Fettuccine en salsa alfredo con bistec helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fettuccine en salsa alfredo con bistec promotes healthy development during pregnancy.

Vitamin A in Fettuccine en salsa alfredo con bistec is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fettuccine en salsa alfredo con bistec maintains healthy mucous membranes.

Vitamin A in Fettuccine en salsa alfredo con bistec helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fettuccine en salsa alfredo con bistec improves wound healing.

Vitamin A in Fettuccine en salsa alfredo con bistec promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fettuccine en salsa alfredo con bistec may reduce the risk of macular degeneration.

Vitamin A in Fettuccine en salsa alfredo con bistec, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Fettuccine en salsa alfredo con bistec supports brain health

{{vitamin}} in Fettuccine en salsa alfredo con bistec supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Fettuccine en salsa alfredo con bistec boosts immune function

{{vitamin}} in Fettuccine en salsa alfredo con bistec boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Fettuccine en salsa alfredo con bistec promotes red blood cell production

{{vitamin}} in Fettuccine en salsa alfredo con bistec promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Fettuccine en salsa alfredo con bistec reduces symptoms of PMS

{{vitamin}} in Fettuccine en salsa alfredo con bistec reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Fettuccine en salsa alfredo con bistec supports heart health

{{vitamin}} in Fettuccine en salsa alfredo con bistec supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Fettuccine en salsa alfredo con bistec aids in protein metabolism

{{vitamin}} in Fettuccine en salsa alfredo con bistec aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Fettuccine en salsa alfredo con bistec improves mood and reduces depression

{{vitamin}} in Fettuccine en salsa alfredo con bistec improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Fettuccine en salsa alfredo con bistec supports healthy pregnancy

{{vitamin}} in Fettuccine en salsa alfredo con bistec supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Fettuccine en salsa alfredo con bistec helps prevent anemia

{{vitamin}} in Fettuccine en salsa alfredo con bistec helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Fettuccine en salsa alfredo con bistec reduces nausea during pregnancy

{{vitamin}} in Fettuccine en salsa alfredo con bistec reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Fettuccine en salsa alfredo con bistec supports DNA synthesis.

Vitamin B9 in Fettuccine en salsa alfredo con bistec is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Fettuccine en salsa alfredo con bistec promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Fettuccine en salsa alfredo con bistec intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Fettuccine en salsa alfredo con bistec helps prevent anemia.

Folate in Fettuccine en salsa alfredo con bistec helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Fettuccine en salsa alfredo con bistec supports heart health.

Vitamin B9 in Fettuccine en salsa alfredo con bistec helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Fettuccine en salsa alfredo con bistec improves brain function.

Folate in Fettuccine en salsa alfredo con bistec plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Fettuccine en salsa alfredo con bistec boosts immune function.

Adequate Boosts Immune Function in Fettuccine en salsa alfredo con bistec supports immune function by helping in the production of white blood cells.

Folate in Fettuccine en salsa alfredo con bistec promotes healthy skin and hair.

Vitamin B9 in Fettuccine en salsa alfredo con bistec aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Fettuccine en salsa alfredo con bistec regulates mood and mental health.

Folate in Fettuccine en salsa alfredo con bistec helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Fettuccine en salsa alfredo con bistec supports digestive health.

Folate in Fettuccine en salsa alfredo con bistec promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Fettuccine en salsa alfredo con bistec supports red blood cell production

Vitamin B12 in Fettuccine en salsa alfredo con bistec plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Fettuccine en salsa alfredo con bistec boosts energy levels

Vitamin B12 in Fettuccine en salsa alfredo con bistec aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Fettuccine en salsa alfredo con bistec promotes brain health

Vitamin B12 in Fettuccine en salsa alfredo con bistec supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Fettuccine en salsa alfredo con bistec aids in DNA synthesis

Vitamin B12 in Fettuccine en salsa alfredo con bistec is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Fettuccine en salsa alfredo con bistec improves mood and mental health

Vitamin B12 in Fettuccine en salsa alfredo con bistec helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Fettuccine en salsa alfredo con bistec maintains healthy skin, hair, and nails

Vitamin B12 in Fettuccine en salsa alfredo con bistec contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Fettuccine en salsa alfredo con bistec prevents birth defects

Vitamin B12 in Fettuccine en salsa alfredo con bistec during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Fettuccine en salsa alfredo con bistec reduces risk of macular degeneration

Vitamin B12 in Fettuccine en salsa alfredo con bistec lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Fettuccine en salsa alfredo con bistec supports cardiovascular health

Vitamin B12 in Fettuccine en salsa alfredo con bistec helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Fettuccine en salsa alfredo con bistec supports bone health.

Calcium in Fettuccine en salsa alfredo con bistec is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Fettuccine en salsa alfredo con bistec supports muscle function.

Calcium in Fettuccine en salsa alfredo con bistec plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Fettuccine en salsa alfredo con bistec supports nerve transmission.

Calcium in Fettuccine en salsa alfredo con bistec is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fettuccine en salsa alfredo con bistec supports blood clotting.

Calcium in Fettuccine en salsa alfredo con bistec is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fettuccine en salsa alfredo con bistec supports hormonal secretion.

Calcium in Fettuccine en salsa alfredo con bistec regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fettuccine en salsa alfredo con bistec supports weight management.

Calcium in Fettuccine en salsa alfredo con bistec may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fettuccine en salsa alfredo con bistec supports dental health.

Calcium in Fettuccine en salsa alfredo con bistec strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fettuccine en salsa alfredo con bistec supports blood pressure regulation.

Calcium in Fettuccine en salsa alfredo con bistec, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Fettuccine en salsa alfredo con bistec supports antioxidant protection.

Antioxidant Protection in Fettuccine en salsa alfredo con bistec helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Fettuccine en salsa alfredo con bistec supports thyroid function.

Thyroid Function in Fettuccine en salsa alfredo con bistec helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Fettuccine en salsa alfredo con bistec supports immune system health.

Immune System Support in Fettuccine en salsa alfredo con bistec enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Fettuccine en salsa alfredo con bistec supports cancer prevention.

Cancer Prevention in Fettuccine en salsa alfredo con bistec helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Fettuccine en salsa alfredo con bistec supports cognitive function.

Cognitive Function in Fettuccine en salsa alfredo con bistec may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Fettuccine en salsa alfredo con bistec supports skin health.

Skin Health in Fettuccine en salsa alfredo con bistec helps protect the skin from UV damage and supports wound healing.

Selenium in Fettuccine en salsa alfredo con bistec supports reproductive health.

Reproductive Health in Fettuccine en salsa alfredo con bistec regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Fettuccine en salsa alfredo con bistec provides anti-inflammatory effects.

Anti-Inflammatory Effects in Fettuccine en salsa alfredo con bistec helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Fettuccine en salsa alfredo con bistec promotes heart health.

Promotes Heart Health in Fettuccine en salsa alfredo con bistec helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Fettuccine en salsa alfredo con bistec enhances nerve function.

Enhances Nerve Function in Fettuccine en salsa alfredo con bistec supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Fettuccine en salsa alfredo con bistec improves sleep quality.

Improves Sleep Quality in Fettuccine en salsa alfredo con bistec regulates sleep patterns by supporting melatonin production.

Magnesium in Fettuccine en salsa alfredo con bistec supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Fettuccine en salsa alfredo con bistec helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Fettuccine en salsa alfredo con bistec reduces migraine frequency.

Reduces Migraine Frequency in Fettuccine en salsa alfredo con bistec may help reduce the frequency and severity of migraines.

Magnesium in Fettuccine en salsa alfredo con bistec promotes digestive health.

Promotes Digestive Health in Fettuccine en salsa alfredo con bistec supports bowel function and helps prevent constipation.

Magnesium in Fettuccine en salsa alfredo con bistec helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Fettuccine en salsa alfredo con bistec calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Fettuccine en salsa alfredo con bistec boosts protein synthesis.

Boosts Protein Synthesis in Fettuccine en salsa alfredo con bistec plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Fettuccine en salsa alfredo con bistec supports fluid balance.

Maintains Fluid Balance in Fettuccine en salsa alfredo con bistec helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fettuccine en salsa alfredo con bistec supports nerve function.

Supports Nerve Function in Fettuccine en salsa alfredo con bistec helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fettuccine en salsa alfredo con bistec helps regulate blood pressure.

Regulates Blood Pressure in Fettuccine en salsa alfredo con bistec helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fettuccine en salsa alfredo con bistec aids nutrient absorption.

Improves Nutrient Absorption in Fettuccine en salsa alfredo con bistec assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fettuccine en salsa alfredo con bistec helps balance pH levels.

Balances pH Levels in Fettuccine en salsa alfredo con bistec helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Fettuccine en salsa alfredo con bistec boosts immune system

Boosts Immune System in Fettuccine en salsa alfredo con bistec is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Fettuccine en salsa alfredo con bistec promotes wound healing

Promotes Wound Healing in Fettuccine en salsa alfredo con bistec plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Fettuccine en salsa alfredo con bistec supports growth and development

Supports Growth and Development in Fettuccine en salsa alfredo con bistec is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Fettuccine en salsa alfredo con bistec improves skin health

Improves Skin Health in Fettuccine en salsa alfredo con bistec helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Fettuccine en salsa alfredo con bistec enhances brain function

Enhances Brain Function in Fettuccine en salsa alfredo con bistec is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Fettuccine en salsa alfredo con bistec regulates hormonal balance

Regulates Hormonal Balance in Fettuccine en salsa alfredo con bistec helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Fettuccine en salsa alfredo con bistec supports healthy vision

Supports Healthy Vision in Fettuccine en salsa alfredo con bistec is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Fettuccine en salsa alfredo con bistec improves digestive health

Improves Digestive Health in Fettuccine en salsa alfredo con bistec supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Fettuccine en salsa alfredo con bistec maintains healthy reproductive function

Maintains Healthy Reproductive Function in Fettuccine en salsa alfredo con bistec plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Fettuccine en salsa alfredo con bistec reduces inflammation

Reduces Inflammation in Fettuccine en salsa alfredo con bistec has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1263 calories?

The amount of exercise required to burn off 1 serving (about 2 cups) Fettuccine en salsa alfredo con bistec

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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