Fettuccine alfredo con brócoli

Common Food

10.17

% from protein

27.39

% from carbs

27.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 486.8 g(487g)
Amount per serving
Calories
1119.7
% Daily value*

Total Fat 78.7 g
121%

Saturated 48.2 g
240.8%

Trans Fats 2.7 g

Polyunsaturated 3.9 g

Monounsaturated 19.7 g

Cholesterol 227.7 mg
75.9%

Sodium, Na 925.1 mg
40.2%

Potassium, K 590.7 mg
12.6%

Total Carbohydrates 77.6 g
28.2%

Fiber 6.3 g
22.3%

Sugars 6.3 g
12.7%

Starch 52.7 g

Protein 28.8 g
57.7%

Water 296.3 g

Vitamin A 3441.6 IU

Retinol 767.9 UG

Vitamin A, RAE 812.1 UG

Carotene, beta 516.1 UG

Carotene, alpha 24.8 UG

Vitamin E 2.8 mg

Vitamin D 83 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 2.1 UG

Vitamin D (D2 + D3) 2.1 UG

Cryptoxanthin, beta 1.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 1406.2 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 89.2 mg

Thiamin 0.7 mg

Riboflavin 0.8 mg

Niacin 4.2 mg

Pantothenic acid 1.6 mg

Vitamin B-6 0.3 mg

Folate 218.3 UG

Folic acid 133.6 UG

Folate, food 84.7 UG

Folate, DFE 311.5 UG

Vitamin B-12 0.8 UG

Choline, total 62.1 mg

Vitamin K 2.7 UG

Vitamin K (Dihydrophylloquinone) 1 UG

Vitamin K (phylloquinone) 107.2 UG

Calcium 466.4 mg

Iron 3.6 mg

Magnesium 79.2 mg

Phosphorus, P 494.3 mg

Zinc 3.3 mg

Copper 0.3 mg

Fluoride, F 18.5 UG

Manganese, Mn 0.9 mg

Selenium 72.7 UG

Ash 5.3 g

Sucrose 0.3 g

Glucose 0.6 g

Fructose 0.7 g

Lactose 3.7 g

Maltose 1 g

Theobromine 0 mg

Energy 4680.5 kJ

Galactose 0 g

SFA 4:0 2 g

SFA 6:0 1.5 g

SFA 8:0 0.9 g

SFA 10:0 2 g

SFA 12:0 2.3 g

SFA 14:0 7 g

SFA 16:0 20.4 g

SFA 18:0 8.1 g

SFA 20:0 0.1 g

MUFA 18:1 17.8 g

PUFA 18:2 3.4 g

PUFA 18:3 0.4 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.5 g

MUFA 16:1 1.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 1.1 mg

SFA 15:0 0.5 g

SFA 17:0 0.5 g

SFA 24:0 0 g

TFA 16:1 t 0.2 g

TFA 18:1 t 2.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.4 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 1 g

MUFA 18:1 c 15.7 g

PUFA 18:2 n-6 c,c 2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0.1 g

Fatty acids, total trans-monoenoic 2.3 g

Fatty acids, total trans-polyenoic 0.4 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0.1 g

PUFA 22:4 0 g

Betaine 138 mg

Tryptophan 0.4 g

Threonine 1.1 g

Isoleucine 1.3 g

Leucine 2.3 g

Lysine 1.4 g

Methionine 0.5 g

Cystine 0.3 g

Phenylalanine 1.5 g

Tyrosine 1.1 g

Valine 1.6 g

Arginine 1.1 g

Histidine 0.7 g

Alanine 0.9 g

Aspartic acid 1.9 g

Glutamic acid 7.8 g

Glycine 0.8 g

Proline 3.2 g

Serine 1.4 g

Hydroxyproline 0 g

Fettuccine alfredo con brócoli Nutrients FAQs

Nutrients

What is the calorie content of Fettuccine alfredo con brócoli?

A typical serving 1 serving (about 2 cups) (486.8 grams) of Fettuccine alfredo con brócoli contains approximately 1120 calories.

You can check the exact calorie content by logging Fettuccine alfredo con brócoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fettuccine alfredo con brócoli have?

The amount of fat in Fettuccine alfredo con brócoli depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (486.8 grams) of Fettuccine alfredo con brócoli contains approximately 78.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fettuccine alfredo con brócoli have?

The protein content in Fettuccine alfredo con brócoli depends on the ingredients exists in it. On average, 1 serving (about 2 cups) (486.8 grams) of Fettuccine alfredo con brócoli contains approximately 28.83 grams of protein.

Know your exact protein requirement and how much protein you get from Fettuccine alfredo con brócoli, Download Nutribit app for healthier you!

How much sugar does a Fettuccine alfredo con brócoli have?

On average, 1 serving (about 2 cups) (486.8 grams) contains about 6.35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fettuccine alfredo con brócoli.

How Much carbohydrates (carbs) is in Fettuccine alfredo con brócoli?

The amount of carbohydrates (carbs) in Fettuccine alfredo con brócoli depends on its serving size and preparation. On average, 1 serving (about 2 cups) (486.8 grams) contains about 77.65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fettuccine alfredo con brócoli.

How Much Fiber is in Fettuccine alfredo con brócoli?

Fettuccine alfredo con brócoli contains approximately 6.25 grams of fiber in 1 serving (about 2 cups) (486.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fettuccine alfredo con brócoli for healthier you!

What vitamins and minerals are in a Fettuccine alfredo con brócoli?

Vitamins in Fettuccine alfredo con brócoli:

  • Vitamin A:Fettuccine alfredo con brócoli has 3441.6366 IU of Vitamin A.
  • Vitamin B-12:Fettuccine alfredo con brócoli has 0.7637 UG of Vitamin B-12.
  • Vitamin B-6:Fettuccine alfredo con brócoli has 0.346 mg of Vitamin B-6.
  • Vitamin C:Fettuccine alfredo con brócoli has 89.2246 mg of Vitamin C.
  • Vitamin D:Fettuccine alfredo con brócoli has 82.9676 IU of Vitamin D.
  • Vitamin K:Fettuccine alfredo con brócoli has 2.6624 UG of Vitamin K.

Fettuccine alfredo con brócoli contains following minerals:

  • Fettuccine alfredo con brócoli has 466.3869mg of Calcium.
  • Fettuccine alfredo con brócoli has 925.0861mg of Sodium, Na.
  • Fettuccine alfredo con brócoli has 590.6572mg of Potassium, K.
  • Fettuccine alfredo con brócoli has 3.6292mg of Iron.

General

Does Fettuccine alfredo con brócoli contain caffeine?

Fettuccine alfredo con brócoli does not contain any caffeine.

Does Fettuccine alfredo con brócoli contain alcohol?

Fettuccine alfredo con brócoli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fettuccine alfredo con brócoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fettuccine alfredo con brócoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fettuccine alfredo con brócoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fettuccine alfredo con brócoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fettuccine alfredo con brócoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fettuccine alfredo con brócoli for free?

Yes! Since Fettuccine alfredo con brócoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fettuccine alfredo con brócoli with water tracking feature?

Nutribit automatically calculates the water content of Fettuccine alfredo con brócoli and adds it to your daily hydration log. Simply log Fettuccine alfredo con brócoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fettuccine alfredo con brócoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fettuccine alfredo con brócoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fettuccine alfredo con brócoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fettuccine alfredo con brócoli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fettuccine alfredo con brócoli

Protein, Vitamin A and Vitamin B-12 in Fettuccine alfredo con brócoli supports bone health.

  • Protein in Fettuccine alfredo con brócoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Fettuccine alfredo con brócoli contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Fettuccine alfredo con brócoli is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Fettuccine alfredo con brócoli supports heart health.

  • Soluble fiber in Fettuccine alfredo con brócoli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Fettuccine alfredo con brócoli helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Fettuccine alfredo con brócoli improves skin health.

  • Fiber in Fettuccine alfredo con brócoli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Fettuccine alfredo con brócoli helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Fettuccine alfredo con brócoli boosts immune function.

  • Fiber in Fettuccine alfredo con brócoli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Fettuccine alfredo con brócoli supports immune function by helping in the production of white blood cells.

Calcium and Selenium in Fettuccine alfredo con brócoli supports heart health.

  • Calcium in Fettuccine alfredo con brócoli helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Fettuccine alfredo con brócoli helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Fettuccine alfredo con brócoli supports bone health.

  • Magnesium in Fettuccine alfredo con brócoli helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Fettuccine alfredo con brócoli helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Fettuccine alfredo con brócoli aids muscle function.

  • Magnesium in Fettuccine alfredo con brócoli helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Fettuccine alfredo con brócoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Fettuccine alfredo con brócoli provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Fettuccine alfredo con brócoli are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Fettuccine alfredo con brócoli supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Fettuccine alfredo con brócoli aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Fettuccine alfredo con brócoli helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Fettuccine alfredo con brócoli help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Fettuccine alfredo con brócoli helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Fettuccine alfredo con brócoli can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Fettuccine alfredo con brócoli aids weight management by helping you feel full longer.

Fiber-rich carbs from Fettuccine alfredo con brócoli help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Fettuccine alfredo con brócoli enhances brain function and helps improve memory and focus.

Glucose from Fettuccine alfredo con brócoli is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Fettuccine alfredo con brócoli boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Fettuccine alfredo con brócoli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Fettuccine alfredo con brócoli promotes gut health by feeding beneficial gut bacteria.

Fiber in Fettuccine alfredo con brócoli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Fettuccine alfredo con brócoli improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Fettuccine alfredo con brócoli support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Fettuccine alfredo con brócoli helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Fettuccine alfredo con brócoli, help regulate blood pressure and reduce hypertension risk.

Protein in Fettuccine alfredo con brócoli supports building and repairing tissues.

Builds and repairs tissues in Fettuccine alfredo con brócoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fettuccine alfredo con brócoli supports immune function.

Supports immune function in Fettuccine alfredo con brócoli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fettuccine alfredo con brócoli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fettuccine alfredo con brócoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fettuccine alfredo con brócoli provides energy.

Provides energy in Fettuccine alfredo con brócoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fettuccine alfredo con brócoli supports muscle growth and strength.

Supports muscle growth and strength in Fettuccine alfredo con brócoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fettuccine alfredo con brócoli helps in weight management.

Helps in weight management in Fettuccine alfredo con brócoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fettuccine alfredo con brócoli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fettuccine alfredo con brócoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fettuccine alfredo con brócoli improves skin, hair, and nails.

Improves skin, hair, and nails in Fettuccine alfredo con brócoli is essential for the health and growth of hair, skin, and nails.

Protein in Fettuccine alfredo con brócoli regulates blood sugar levels.

Regulates blood sugar levels in Fettuccine alfredo con brócoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Fettuccine alfredo con brócoli supports digestion.

Fiber in Fettuccine alfredo con brócoli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fettuccine alfredo con brócoli aids in weight management.

Fiber-rich foods in Fettuccine alfredo con brócoli increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fettuccine alfredo con brócoli regulates blood sugar.

Fiber in Fettuccine alfredo con brócoli helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fettuccine alfredo con brócoli promotes gut health.

Fiber in Fettuccine alfredo con brócoli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fettuccine alfredo con brócoli lowers the risk of colon cancer.

A high-fiber diet from Fettuccine alfredo con brócoli is linked to a reduced risk of colon cancer.

Fiber in Fettuccine alfredo con brócoli helps lower blood pressure.

Adequate fiber in Fettuccine alfredo con brócoli may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fettuccine alfredo con brócoli reduces the risk of type 2 diabetes.

Fiber in Fettuccine alfredo con brócoli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Fettuccine alfredo con brócoli supports eye health.

Vitamin A in Fettuccine alfredo con brócoli is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fettuccine alfredo con brócoli boosts immune function.

Vitamin A in Fettuccine alfredo con brócoli helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fettuccine alfredo con brócoli promotes healthy skin.

Vitamin A in Fettuccine alfredo con brócoli supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fettuccine alfredo con brócoli enhances reproductive health.

Vitamin A in Fettuccine alfredo con brócoli plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fettuccine alfredo con brócoli reduces the risk of certain cancers.

Vitamin A in Fettuccine alfredo con brócoli helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fettuccine alfredo con brócoli promotes healthy development during pregnancy.

Vitamin A in Fettuccine alfredo con brócoli is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fettuccine alfredo con brócoli maintains healthy mucous membranes.

Vitamin A in Fettuccine alfredo con brócoli helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fettuccine alfredo con brócoli improves wound healing.

Vitamin A in Fettuccine alfredo con brócoli promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fettuccine alfredo con brócoli may reduce the risk of macular degeneration.

Vitamin A in Fettuccine alfredo con brócoli, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Fettuccine alfredo con brócoli supports brain health

{{vitamin}} in Fettuccine alfredo con brócoli supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Fettuccine alfredo con brócoli boosts immune function

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Vitamin B-6 in Fettuccine alfredo con brócoli promotes red blood cell production

{{vitamin}} in Fettuccine alfredo con brócoli promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Fettuccine alfredo con brócoli reduces symptoms of PMS

{{vitamin}} in Fettuccine alfredo con brócoli reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Fettuccine alfredo con brócoli supports heart health

{{vitamin}} in Fettuccine alfredo con brócoli supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Fettuccine alfredo con brócoli aids in protein metabolism

{{vitamin}} in Fettuccine alfredo con brócoli aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Fettuccine alfredo con brócoli improves mood and reduces depression

{{vitamin}} in Fettuccine alfredo con brócoli improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Fettuccine alfredo con brócoli supports healthy pregnancy

{{vitamin}} in Fettuccine alfredo con brócoli supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Fettuccine alfredo con brócoli helps prevent anemia

{{vitamin}} in Fettuccine alfredo con brócoli helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Fettuccine alfredo con brócoli reduces nausea during pregnancy

{{vitamin}} in Fettuccine alfredo con brócoli reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Fettuccine alfredo con brócoli supports DNA synthesis.

Vitamin B9 in Fettuccine alfredo con brócoli is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Fettuccine alfredo con brócoli promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Fettuccine alfredo con brócoli intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Fettuccine alfredo con brócoli helps prevent anemia.

Folate in Fettuccine alfredo con brócoli helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Fettuccine alfredo con brócoli improves brain function.

Folate in Fettuccine alfredo con brócoli plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Fettuccine alfredo con brócoli promotes healthy skin and hair.

Vitamin B9 in Fettuccine alfredo con brócoli aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Fettuccine alfredo con brócoli regulates mood and mental health.

Folate in Fettuccine alfredo con brócoli helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Fettuccine alfredo con brócoli supports digestive health.

Folate in Fettuccine alfredo con brócoli promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Fettuccine alfredo con brócoli supports red blood cell production

Vitamin B12 in Fettuccine alfredo con brócoli plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Fettuccine alfredo con brócoli boosts energy levels

Vitamin B12 in Fettuccine alfredo con brócoli aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Fettuccine alfredo con brócoli promotes brain health

Vitamin B12 in Fettuccine alfredo con brócoli supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Fettuccine alfredo con brócoli aids in DNA synthesis

Vitamin B12 in Fettuccine alfredo con brócoli is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Fettuccine alfredo con brócoli improves mood and mental health

Vitamin B12 in Fettuccine alfredo con brócoli helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Fettuccine alfredo con brócoli maintains healthy skin, hair, and nails

Vitamin B12 in Fettuccine alfredo con brócoli contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Fettuccine alfredo con brócoli prevents birth defects

Vitamin B12 in Fettuccine alfredo con brócoli during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Fettuccine alfredo con brócoli reduces risk of macular degeneration

Vitamin B12 in Fettuccine alfredo con brócoli lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Fettuccine alfredo con brócoli supports cardiovascular health

Vitamin B12 in Fettuccine alfredo con brócoli helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Fettuccine alfredo con brócoli supports bone health.

Calcium in Fettuccine alfredo con brócoli is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Fettuccine alfredo con brócoli supports muscle function.

Calcium in Fettuccine alfredo con brócoli plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Fettuccine alfredo con brócoli supports nerve transmission.

Calcium in Fettuccine alfredo con brócoli is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fettuccine alfredo con brócoli supports blood clotting.

Calcium in Fettuccine alfredo con brócoli is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fettuccine alfredo con brócoli supports hormonal secretion.

Calcium in Fettuccine alfredo con brócoli regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fettuccine alfredo con brócoli supports weight management.

Calcium in Fettuccine alfredo con brócoli may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fettuccine alfredo con brócoli supports dental health.

Calcium in Fettuccine alfredo con brócoli strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fettuccine alfredo con brócoli supports blood pressure regulation.

Calcium in Fettuccine alfredo con brócoli, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Fettuccine alfredo con brócoli supports antioxidant protection.

Antioxidant Protection in Fettuccine alfredo con brócoli helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Fettuccine alfredo con brócoli supports thyroid function.

Thyroid Function in Fettuccine alfredo con brócoli helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Fettuccine alfredo con brócoli supports immune system health.

Immune System Support in Fettuccine alfredo con brócoli enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Fettuccine alfredo con brócoli supports cancer prevention.

Cancer Prevention in Fettuccine alfredo con brócoli helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Fettuccine alfredo con brócoli supports cognitive function.

Cognitive Function in Fettuccine alfredo con brócoli may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Fettuccine alfredo con brócoli supports skin health.

Skin Health in Fettuccine alfredo con brócoli helps protect the skin from UV damage and supports wound healing.

Selenium in Fettuccine alfredo con brócoli supports reproductive health.

Reproductive Health in Fettuccine alfredo con brócoli regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Fettuccine alfredo con brócoli provides anti-inflammatory effects.

Anti-Inflammatory Effects in Fettuccine alfredo con brócoli helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Fettuccine alfredo con brócoli promotes heart health.

Promotes Heart Health in Fettuccine alfredo con brócoli helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Fettuccine alfredo con brócoli enhances nerve function.

Enhances Nerve Function in Fettuccine alfredo con brócoli supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Fettuccine alfredo con brócoli improves sleep quality.

Improves Sleep Quality in Fettuccine alfredo con brócoli regulates sleep patterns by supporting melatonin production.

Magnesium in Fettuccine alfredo con brócoli supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Fettuccine alfredo con brócoli helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Fettuccine alfredo con brócoli reduces migraine frequency.

Reduces Migraine Frequency in Fettuccine alfredo con brócoli may help reduce the frequency and severity of migraines.

Magnesium in Fettuccine alfredo con brócoli promotes digestive health.

Promotes Digestive Health in Fettuccine alfredo con brócoli supports bowel function and helps prevent constipation.

Magnesium in Fettuccine alfredo con brócoli helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Fettuccine alfredo con brócoli calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Fettuccine alfredo con brócoli boosts protein synthesis.

Boosts Protein Synthesis in Fettuccine alfredo con brócoli plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Fettuccine alfredo con brócoli supports fluid balance.

Maintains Fluid Balance in Fettuccine alfredo con brócoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fettuccine alfredo con brócoli supports nerve function.

Supports Nerve Function in Fettuccine alfredo con brócoli helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fettuccine alfredo con brócoli helps regulate blood pressure.

Regulates Blood Pressure in Fettuccine alfredo con brócoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fettuccine alfredo con brócoli aids nutrient absorption.

Improves Nutrient Absorption in Fettuccine alfredo con brócoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fettuccine alfredo con brócoli helps balance pH levels.

Balances pH Levels in Fettuccine alfredo con brócoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Fettuccine alfredo con brócoli boosts immune system

Boosts Immune System in Fettuccine alfredo con brócoli is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Fettuccine alfredo con brócoli promotes wound healing

Promotes Wound Healing in Fettuccine alfredo con brócoli plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Fettuccine alfredo con brócoli supports growth and development

Supports Growth and Development in Fettuccine alfredo con brócoli is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Fettuccine alfredo con brócoli enhances brain function

Enhances Brain Function in Fettuccine alfredo con brócoli is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Fettuccine alfredo con brócoli regulates hormonal balance

Regulates Hormonal Balance in Fettuccine alfredo con brócoli helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Fettuccine alfredo con brócoli supports healthy vision

Supports Healthy Vision in Fettuccine alfredo con brócoli is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Fettuccine alfredo con brócoli improves digestive health

Improves Digestive Health in Fettuccine alfredo con brócoli supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Fettuccine alfredo con brócoli maintains healthy reproductive function

Maintains Healthy Reproductive Function in Fettuccine alfredo con brócoli plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Fettuccine alfredo con brócoli reduces inflammation

Reduces Inflammation in Fettuccine alfredo con brócoli has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1120 calories?

The amount of exercise required to burn off 1 serving (about 2 cups) Fettuccine alfredo con brócoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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