Bistec con salsa au poivre
Common Food
Total Energy
677.6
kcal
% from carbs
% from protein
% from fats
In 303.4 g
% daily value
Total Fat
46g
70.8%
Saturated
21.6g
108.1%
Trans Fats
0.5g
Polyunsaturated
1.9g
Monounsaturated
17.1g
Cholesterol
207.3mg
69.1%
Sodium, Na
670.7mg
29.2%
Potassium, K
784.9mg
16.7%
Total Carbohydrates
8.2g
3%
Fiber
1.3g
4.5%
Sugars
2.1g
4.2%
Alcohol
4.9g
Protein
47.7g
95.3%
Water
193.8g
Ash
3.8g
Lactose
0.6g
Energy
2838.1kJ
Calcium, Ca
72.7mg
Iron, Fe
3.6mg
Magnesium, Mg
52.6mg
Phosphorus, P
400.4mg
Zinc, Zn
8.4mg
Copper, Cu
0.2mg
Fluoride, F
39.8UG
Manganese, Mn
0.4mg
Selenium, Se
51.9UG
Vitamin A, IU
500.8IU
Retinol
131.8UG
Vitamin A, RAE
134.8UG
Carotene, beta
36.1UG
Carotene, alpha
0.3UG
Vitamin E (alpha-tocopherol)
1.3mg
Vitamin D (D2 + D3), International Units
32.7IU
Vitamin D3 (cholecalciferol)
0.9UG
Vitamin D (D2 + D3)
0.9UG
Cryptoxanthin, beta
1.7UG
Lycopene
0.5UG
Lutein + zeaxanthin
17.3UG
Tocopherol, gamma
0.3mg
Vitamin C, total ascorbic acid
1.5mg
Thiamin
0.2mg
Riboflavin
0.3mg
Niacin
12.6mg
Pantothenic acid
1.1mg
Vitamin B-6
1.1mg
Folate, total
21.4UG
Vitamin B-12
2.7UG
Choline, total
184.8mg
Vitamin K (phylloquinone)
8.2UG
Folate, food
21.4UG
Folate, DFE
21.4UG
Betaine
22.7mg
Tryptophan
0.3g
Threonine
1.9g
Isoleucine
2.1g
Leucine
3.7g
Lysine
3.9g
Methionine
1.2g
Cystine
0.6g
Phenylalanine
1.8g
Tyrosine
1.5g
Valine
2.3g
Arginine
3g
Histidine
1.5g
Alanine
2.8g
Aspartic acid
4.2g
Glutamic acid
7g
Glycine
2.8g
Proline
2.3g
Serine
1.8g
Hydroxyproline
0.5g
SFA 4:0
0.4g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.5g
SFA 14:0
2.2g
SFA 16:0
11.3g
SFA 18:0
5.6g
MUFA 18:1
15.3g
PUFA 18:2
1.4g
PUFA 18:3
0.3g
PUFA 20:4
0.1g
MUFA 14:1
0.1g
MUFA 16:1
1.4g
MUFA 20:1
0.1g
Phytosterols
2.9mg
Beta-sitosterol
0.3mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.4g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
2.7g
PUFA 18:2 n-6 c,c
0.3g
Fatty acids, total trans-monoenoic
0.4g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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