Bistec en salsa alfredo

Common Food

Total Energy

1263.4

kcal

22.46

% from carbs

13.49

% from protein

64.05

% from fats

Quantity

Unit

In 451.4 g

% daily value

Total Fat

90.1g

138.6%

Saturated

52.8g

263.8%

Trans Fats

2.7g

Polyunsaturated

4.3g

Monounsaturated

24.6g

Cholesterol

289.6mg

96.5%

Sodium, Na

925.6mg

40.2%

Potassium, K

478.6mg

10.2%

Total Carbohydrates

71.1g

25.8%

Fiber

3.7g

13.1%

Sugars

4.7g

9.3%

Starch

52.7g

Protein

42.7g

85.4%

Water

242.8g

Ash

5.1g

Sucrose

0.2g

Glucose

0.1g

Fructose

0.1g

Lactose

3.5g

Maltose

0.8g

Energy

5283.5kJ

Calcium, Ca

430.7mg

Iron, Fe

4mg

Magnesium, Mg

71.8mg

Phosphorus, P

553.2mg

Zinc, Zn

5.9mg

Copper, Cu

0.3mg

Fluoride, F

18.5UG

Manganese, Mn

0.7mg

Selenium, Se

88.1UG

Vitamin A, IU

2824IU

Retinol

768UG

Vitamin A, RAE

781.5UG

Carotene, beta

157.9UG

Vitamin E (alpha-tocopherol)

2.4mg

Vitamin D (D2 + D3), International Units

90.6IU

Vitamin D3 (cholecalciferol)

2.1UG

Vitamin D (D2 + D3)

2.3UG

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

14.2UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.3mg

Tocotrienol, alpha

0.2mg

Vitamin C, total ascorbic acid

0.7mg

Thiamin

0.6mg

Riboflavin

0.7mg

Niacin

8.1mg

Pantothenic acid

1.3mg

Vitamin B-6

0.5mg

Folate, total

160.9UG

Vitamin B-12

1.9UG

Choline, total

107.1mg

Vitamin K (Menaquinone-4)

2.7UG

Vitamin K (Dihydrophylloquinone)

1UG

Vitamin K (phylloquinone)

7.5UG

Folic acid

133.7UG

Folate, food

27.3UG

Folate, DFE

254.1UG

Betaine

146.2mg

Tryptophan

0.5g

Threonine

1.6g

Isoleucine

1.9g

Leucine

3.5g

Lysine

2.7g

Methionine

0.9g

Cystine

0.5g

Phenylalanine

2g

Tyrosine

1.6g

Valine

2.3g

Arginine

2g

Histidine

1.2g

Alanine

1.8g

Aspartic acid

3.1g

Glutamic acid

9.7g

Glycine

1.7g

Proline

3.9g

Serine

2g

Hydroxyproline

0.2g

SFA 4:0

2g

SFA 6:0

1.5g

SFA 8:0

0.9g

SFA 10:0

2.1g

SFA 12:0

2.3g

SFA 14:0

7.4g

SFA 16:0

23.1g

SFA 18:0

9.5g

SFA 20:0

0.1g

MUFA 18:1

22.3g

PUFA 18:2

3.7g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 14:1

0.5g

MUFA 16:1

1.6g

MUFA 20:1

0.1g

Phytosterols

0.1mg

Beta-sitosterol

1.1mg

SFA 15:0

0.5g

SFA 17:0

0.5g

TFA 16:1 t

0.2g

TFA 18:1 t

2.1g

PUFA 18:2 CLAs

0.4g

MUFA 16:1 c

1g

MUFA 18:1 c

15.7g

PUFA 18:2 n-6 c,c

2g

MUFA 17:1

0.1g

PUFA 20:3

0.1g

Fatty acids, total trans-monoenoic

2.3g

Fatty acids, total trans-polyenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

PUFA 20:3 n-6

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bistec en salsa alfredo

How Many Calories Are in Bistec en salsa alfredo?

A typical serving 1 serving (about 2 cups) of Bistec en salsa alfredo (451.4 grams) contains approximately 1263.4271 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Bistec en salsa alfredo?

The amount of fat in Bistec en salsa alfredo depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (451.4 grams) of Bistec en salsa alfredo contains approximately 90.07 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Bistec en salsa alfredo?

The protein content in Bistec en salsa alfredo depends on the ingredients exists in it. On average, 1 serving (about 2 cups) of Bistec en salsa alfredo (about 451.4 grams) contains approximately 42.7186 grams of protein.

How Much Sugar is in Bistec en salsa alfredo?

On average, 1 serving (about 2 cups) (about 451.4 grams) contains about 4.6628 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bistec en salsa alfredo?

130 kcal

How to burn 1263 calories?

The amount of exercise required to burn off 1 serving (about 2 cups) Bistec en salsa alfredo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.