Fideos rigatoni

Common Food

14.97

% from protein

79.62

% from carbs

79.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 cups
Amount per serving
Calories
199.9
% Daily value*

Total Fat 1.2 g
1.8%

Saturated 0.2 g
1.1%

Polyunsaturated 0.4 g

Monounsaturated 0.2 g

Sodium, Na 1.3 mg
0.1%

Potassium, K 55.7 mg
1.2%

Total Carbohydrates 39 g
14.2%

Fiber 2.3 g
8.1%

Sugars 0.7 g
1.4%

Starch 32.9 g

Protein 7.3 g
14.7%

Water 78.6 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 8.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 2.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 92.3 UG

Folic acid 83.5 UG

Folate, food 8.9 UG

Folate, DFE 150.5 UG

Vitamin B-12 0 UG

Choline, total 8.1 mg

Vitamin K (Dihydrophylloquinone) 0.6 UG

Vitamin K (phylloquinone) 0 UG

Calcium 8.9 mg

Iron 1.6 mg

Magnesium 22.8 mg

Phosphorus, P 73.4 mg

Zinc 0.6 mg

Copper 0.1 mg

Fluoride, F 8.9 UG

Manganese, Mn 0.4 mg

Selenium 33.4 UG

Ash 0.3 g

Sucrose 0.1 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0.5 g

Theobromine 0 mg

Energy 834.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 86 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.1 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 2.6 g

Glycine 0.2 g

Proline 0.9 g

Serine 0.3 g

Hydroxyproline 0 g

Fideos rigatoni Nutrients FAQs

Nutrients

What is the calorie content of Fideos rigatoni?

A typical serving 1.25 cups (126.5 grams) of Fideos rigatoni contains approximately 200 calories.

You can check the exact calorie content by logging Fideos rigatoni in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fideos rigatoni have?

The amount of fat in Fideos rigatoni depends on the ingredients and preparation method. On average, one serving 1.25 cups (126.5 grams) of Fideos rigatoni contains approximately 1.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fideos rigatoni have?

The protein content in Fideos rigatoni depends on the ingredients exists in it. On average, 1.25 cups (126.5 grams) of Fideos rigatoni contains approximately 7.34 grams of protein.

Know your exact protein requirement and how much protein you get from Fideos rigatoni, Download Nutribit app for healthier you!

How much sugar does a Fideos rigatoni have?

On average, 1.25 cups (126.5 grams) contains about 0.71 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fideos rigatoni.

How Much carbohydrates (carbs) is in Fideos rigatoni?

The amount of carbohydrates (carbs) in Fideos rigatoni depends on its serving size and preparation. On average, 1.25 cups (126.5 grams) contains about 39.04 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fideos rigatoni.

How Much Fiber is in Fideos rigatoni?

Fideos rigatoni contains approximately 2.28 grams of fiber in 1.25 cups (126.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fideos rigatoni for healthier you!

What vitamins and minerals are in a Fideos rigatoni?

Vitamins in Fideos rigatoni:

  • Vitamin B-6:Fideos rigatoni has 0.062 mg of Vitamin B-6.

Fideos rigatoni contains following minerals:

  • Fideos rigatoni has 8.855mg of Calcium.
  • Fideos rigatoni has 1.265mg of Sodium, Na.
  • Fideos rigatoni has 55.66mg of Potassium, K.
  • Fideos rigatoni has 1.6192mg of Iron.

General

Does Fideos rigatoni contain caffeine?

Fideos rigatoni does not contain any caffeine.

Does Fideos rigatoni contain alcohol?

Fideos rigatoni does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fideos rigatoni?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fideos rigatoni and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fideos rigatoni quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fideos rigatoni in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fideos rigatoni and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fideos rigatoni for free?

Yes! Since Fideos rigatoni contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fideos rigatoni with water tracking feature?

Nutribit automatically calculates the water content of Fideos rigatoni and adds it to your daily hydration log. Simply log Fideos rigatoni in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fideos rigatoni as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fideos rigatoni and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fideos rigatoni nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fideos rigatoni data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fideos rigatoni

Folate in Fideos rigatoni supports DNA synthesis.

Vitamin B9 in Fideos rigatoni is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Fideos rigatoni promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Fideos rigatoni intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Fideos rigatoni helps prevent anemia.

Folate in Fideos rigatoni helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Fideos rigatoni supports heart health.

Vitamin B9 in Fideos rigatoni helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Fideos rigatoni improves brain function.

Folate in Fideos rigatoni plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Fideos rigatoni boosts immune function.

Adequate Boosts Immune Function in Fideos rigatoni supports immune function by helping in the production of white blood cells.

Folate in Fideos rigatoni promotes healthy skin and hair.

Vitamin B9 in Fideos rigatoni aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Fideos rigatoni regulates mood and mental health.

Folate in Fideos rigatoni helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Fideos rigatoni supports digestive health.

Folate in Fideos rigatoni promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Fideos rigatoni supports antioxidant protection.

Antioxidant Protection in Fideos rigatoni helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Fideos rigatoni supports thyroid function.

Thyroid Function in Fideos rigatoni helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Fideos rigatoni supports immune system health.

Immune System Support in Fideos rigatoni enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Fideos rigatoni supports heart health.

Heart Health in Fideos rigatoni helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Fideos rigatoni supports cancer prevention.

Cancer Prevention in Fideos rigatoni helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Fideos rigatoni supports cognitive function.

Cognitive Function in Fideos rigatoni may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Fideos rigatoni supports skin health.

Skin Health in Fideos rigatoni helps protect the skin from UV damage and supports wound healing.

Selenium in Fideos rigatoni supports reproductive health.

Reproductive Health in Fideos rigatoni regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Fideos rigatoni provides anti-inflammatory effects.

Anti-Inflammatory Effects in Fideos rigatoni helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 200 calories?

The amount of exercise required to burn off 1.25 cups Fideos rigatoni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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