Fideos rigatoni integrales

Common Food

15.01

% from protein

75.35

% from carbs

75.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 101.2 g(101g)
Amount per serving
Calories
150.8
% Daily value*

Total Fat 1.7 g
2.7%

Saturated 0.2 g
1.2%

Polyunsaturated 0.6 g

Monounsaturated 0.2 g

Sodium, Na 4 mg
0.2%

Potassium, K 97.2 mg
2.1%

Total Carbohydrates 30.4 g
11.1%

Fiber 3.9 g
14.1%

Sugars 0.8 g
1.5%

Starch 25.8 g

Protein 6.1 g
12.1%

Water 62.5 g

Vitamin A 4 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 2 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 95.1 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 1.2 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 3.2 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 21.3 UG

Folic acid 0 UG

Folate, food 21.3 UG

Folate, DFE 21.3 UG

Vitamin B-12 0 UG

Choline, total 6.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.6 UG

Calcium 13.2 mg

Iron 1.7 mg

Magnesium 54.6 mg

Phosphorus, P 128.5 mg

Zinc 1.4 mg

Copper 0.2 mg

Manganese, Mn 1.3 mg

Selenium 36.7 UG

Ash 0.4 g

Sucrose 0.2 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0.4 g

Theobromine 0 mg

Energy 632.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 2.1 g

Glycine 0.2 g

Proline 0.6 g

Serine 0.3 g

Fideos rigatoni integrales Nutrients FAQs

Nutrients

What is the calorie content of Fideos rigatoni integrales?

A typical serving 1 taza (101.2 grams) of Fideos rigatoni integrales contains approximately 151 calories.

You can check the exact calorie content by logging Fideos rigatoni integrales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fideos rigatoni integrales have?

The amount of fat in Fideos rigatoni integrales depends on the ingredients and preparation method. On average, one serving 1 taza (101.2 grams) of Fideos rigatoni integrales contains approximately 1.73 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fideos rigatoni integrales have?

The protein content in Fideos rigatoni integrales depends on the ingredients exists in it. On average, 1 taza (101.2 grams) of Fideos rigatoni integrales contains approximately 6.06 grams of protein.

Know your exact protein requirement and how much protein you get from Fideos rigatoni integrales, Download Nutribit app for healthier you!

How much sugar does a Fideos rigatoni integrales have?

On average, 1 taza (101.2 grams) contains about 0.76 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fideos rigatoni integrales.

How Much carbohydrates (carbs) is in Fideos rigatoni integrales?

The amount of carbohydrates (carbs) in Fideos rigatoni integrales depends on its serving size and preparation. On average, 1 taza (101.2 grams) contains about 30.43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fideos rigatoni integrales.

How Much Fiber is in Fideos rigatoni integrales?

Fideos rigatoni integrales contains approximately 3.95 grams of fiber in 1 taza (101.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fideos rigatoni integrales for healthier you!

What vitamins and minerals are in a Fideos rigatoni integrales?

Vitamins in Fideos rigatoni integrales:

  • Vitamin A:Fideos rigatoni integrales has 4.048 IU of Vitamin A.
  • Vitamin B-6:Fideos rigatoni integrales has 0.0941 mg of Vitamin B-6.

Fideos rigatoni integrales contains following minerals:

  • Fideos rigatoni integrales has 13.156mg of Calcium.
  • Fideos rigatoni integrales has 4.048mg of Sodium, Na.
  • Fideos rigatoni integrales has 97.152mg of Potassium, K.
  • Fideos rigatoni integrales has 1.7406mg of Iron.

General

Does Fideos rigatoni integrales contain caffeine?

Fideos rigatoni integrales does not contain any caffeine.

Does Fideos rigatoni integrales contain alcohol?

Fideos rigatoni integrales does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fideos rigatoni integrales?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fideos rigatoni integrales and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fideos rigatoni integrales quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fideos rigatoni integrales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fideos rigatoni integrales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fideos rigatoni integrales for free?

Yes! Since Fideos rigatoni integrales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fideos rigatoni integrales with water tracking feature?

Nutribit automatically calculates the water content of Fideos rigatoni integrales and adds it to your daily hydration log. Simply log Fideos rigatoni integrales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fideos rigatoni integrales as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fideos rigatoni integrales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fideos rigatoni integrales nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fideos rigatoni integrales data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fideos rigatoni integrales

Selenium in Fideos rigatoni integrales supports antioxidant protection.

Antioxidant Protection in Fideos rigatoni integrales helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Fideos rigatoni integrales supports thyroid function.

Thyroid Function in Fideos rigatoni integrales helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Fideos rigatoni integrales supports immune system health.

Immune System Support in Fideos rigatoni integrales enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Fideos rigatoni integrales supports heart health.

Heart Health in Fideos rigatoni integrales helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Fideos rigatoni integrales supports cancer prevention.

Cancer Prevention in Fideos rigatoni integrales helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Fideos rigatoni integrales supports cognitive function.

Cognitive Function in Fideos rigatoni integrales may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Fideos rigatoni integrales supports skin health.

Skin Health in Fideos rigatoni integrales helps protect the skin from UV damage and supports wound healing.

Selenium in Fideos rigatoni integrales supports reproductive health.

Reproductive Health in Fideos rigatoni integrales regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Fideos rigatoni integrales provides anti-inflammatory effects.

Anti-Inflammatory Effects in Fideos rigatoni integrales helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 151 calories?

The amount of exercise required to burn off 1 taza Fideos rigatoni integrales

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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