Fondu creusois

Common Food

Total Energy

577.1

kcal

3.22

% from carbs

13.16

% from protein

83.61

% from fats

In 207.7 g

% daily value

Total Fat

54.2g

83.4%

Saturated

34.4g

171.8%

Trans Fats

1.2g

Polyunsaturated

2.1g

Monounsaturated

14.4g

Cholesterol

164.5mg

54.8%

Sodium, Na

756mg

32.9%

Potassium, K

239mg

5.1%

Total Carbohydrates

4.7g

1.7%

Fiber

0.1g

0.3%

Sugars

2.8g

5.7%

Protein

19.2g

38.4%

Water

126g

Ash

3.7g

Lactose

2.4g

Energy

2412.3kJ

Calcium, Ca

380.9mg

Iron, Fe

0.5mg

Magnesium, Mg

23.5mg

Phosphorus, P

341.5mg

Zinc, Zn

2.2mg

Fluoride, F

26.5UG

Manganese, Mn

0.1mg

Selenium, Se

15.5UG

Vitamin A, IU

2028.2IU

Retinol

569.7UG

Vitamin A, RAE

576.1UG

Carotene, beta

77.6UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

67.6IU

Vitamin D3 (cholecalciferol)

1.7UG

Vitamin D (D2 + D3)

1.7UG

Lutein + zeaxanthin

0.5UG

Tocopherol, gamma

0.2mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

0.5mg

Thiamin

0.1mg

Riboflavin

0.6mg

Niacin

0.7mg

Pantothenic acid

1.6mg

Vitamin B-6

0.2mg

Folate, total

59.9UG

Vitamin B-12

1.2UG

Choline, total

28mg

Vitamin K (phylloquinone)

4.7UG

Folic acid

4UG

Folate, food

55.9UG

Folate, DFE

62.7UG

Betaine

1.8mg

Tryptophan

0.3g

Threonine

0.7g

Isoleucine

0.9g

Leucine

1.8g

Lysine

1.6g

Methionine

0.5g

Cystine

0.1g

Phenylalanine

1g

Tyrosine

1.1g

Valine

1.2g

Arginine

0.7g

Histidine

0.6g

Alanine

0.8g

Aspartic acid

1.3g

Glutamic acid

4.1g

Glycine

0.4g

Proline

2.2g

Serine

1g

SFA 4:0

1.2g

SFA 6:0

0.8g

SFA 8:0

0.6g

SFA 10:0

1.4g

SFA 12:0

1.4g

SFA 14:0

5.4g

SFA 16:0

14.8g

SFA 18:0

5.6g

MUFA 18:1

12.4g

PUFA 18:2

1.6g

PUFA 18:3

0.4g

MUFA 14:1

0.3g

MUFA 16:1

1.3g

MUFA 20:1

0.1g

Beta-sitosterol

0.2mg

SFA 15:0

0.3g

SFA 17:0

0.2g

TFA 16:1 t

0.1g

TFA 18:1 t

0.9g

PUFA 18:2 CLAs

0.2g

MUFA 16:1 c

0.5g

MUFA 18:1 c

6.7g

PUFA 18:2 n-6 c,c

0.8g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

1g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fondu creusois

A typical serving 1 taza of Fondu creusois (207.66 grams) contains approximately 577.1132 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fondu creusois depends on the ingredients and preparation method. On average, one serving 1 taza (207.66 grams) of Fondu creusois contains approximately 54.1866 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fondu creusois depends on the ingredients exists in it. On average, 1 taza of Fondu creusois (about 207.66 grams) contains approximately 19.1789 grams of protein.

On average, 1 taza (about 207.66 grams) contains about 2.8296 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 207.66 grams) contains about 4.6597 grams of carbohydrates.

Fondu creusois contains approximately 0.0703 grams of fiber in 1 taza (about 207.66 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 577 calories?

The amount of exercise required to burn off 1 taza Fondu creusois

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.