Fondu creusois

Common Food

13.16

% from protein

3.2

% from carbs

3.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 207.7 g(208g)
Amount per serving
Calories
577.1
% Daily value*

Total Fat 54.2 g
83.4%

Saturated 34.4 g
171.8%

Trans Fats 1.2 g

Polyunsaturated 2.1 g

Monounsaturated 14.4 g

Cholesterol 164.5 mg
54.8%

Sodium, Na 756 mg
32.9%

Potassium, K 239 mg
5.1%

Total Carbohydrates 4.7 g
1.7%

Fiber 0.1 g
0.3%

Sugars 2.8 g
5.7%

Protein 19.2 g
38.4%

Water 126 g

Vitamin A 2028.2 IU

Retinol 569.7 UG

Vitamin A, RAE 576.1 UG

Carotene, beta 77.6 UG

Carotene, alpha 0 UG

Vitamin E 1.1 mg

Vitamin D 67.6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.7 UG

Vitamin D (D2 + D3) 1.7 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.5 mg

Thiamin 0.1 mg

Riboflavin 0.6 mg

Niacin 0.7 mg

Pantothenic acid 1.6 mg

Vitamin B-6 0.2 mg

Folate 59.9 UG

Folic acid 4 UG

Folate, food 55.9 UG

Folate, DFE 62.7 UG

Vitamin B-12 1.2 UG

Choline, total 28 mg

Vitamin K (phylloquinone) 4.7 UG

Calcium 380.9 mg

Iron 0.5 mg

Magnesium 23.5 mg

Phosphorus, P 341.5 mg

Zinc 2.2 mg

Copper 0 mg

Fluoride, F 26.5 UG

Manganese, Mn 0.1 mg

Selenium 15.5 UG

Ash 3.7 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 2.4 g

Maltose 0 g

Theobromine 0 mg

Energy 2412.3 kJ

Galactose 0 g

SFA 4:0 1.2 g

SFA 6:0 0.8 g

SFA 8:0 0.6 g

SFA 10:0 1.4 g

SFA 12:0 1.4 g

SFA 14:0 5.4 g

SFA 16:0 14.8 g

SFA 18:0 5.6 g

SFA 20:0 0 g

MUFA 18:1 12.4 g

PUFA 18:2 1.6 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.3 g

MUFA 16:1 1.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0.3 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0.1 g

TFA 18:1 t 0.9 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.2 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.5 g

MUFA 18:1 c 6.7 g

PUFA 18:2 n-6 c,c 0.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 1 g

Fatty acids, total trans-polyenoic 0.2 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.8 mg

Tryptophan 0.3 g

Threonine 0.7 g

Isoleucine 0.9 g

Leucine 1.8 g

Lysine 1.6 g

Methionine 0.5 g

Cystine 0.1 g

Phenylalanine 1 g

Tyrosine 1.1 g

Valine 1.2 g

Arginine 0.7 g

Histidine 0.6 g

Alanine 0.8 g

Aspartic acid 1.3 g

Glutamic acid 4.1 g

Glycine 0.4 g

Proline 2.2 g

Serine 1 g

Fondu creusois Nutrients FAQs

Nutrients

What is the calorie content of Fondu creusois?

A typical serving 1 taza (207.66 grams) of Fondu creusois contains approximately 577 calories.

You can check the exact calorie content by logging Fondu creusois in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fondu creusois have?

The amount of fat in Fondu creusois depends on the ingredients and preparation method. On average, one serving 1 taza (207.66 grams) of Fondu creusois contains approximately 54.19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fondu creusois have?

The protein content in Fondu creusois depends on the ingredients exists in it. On average, 1 taza (207.66 grams) of Fondu creusois contains approximately 19.18 grams of protein.

Know your exact protein requirement and how much protein you get from Fondu creusois, Download Nutribit app for healthier you!

How much sugar does a Fondu creusois have?

On average, 1 taza (207.66 grams) contains about 2.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fondu creusois.

How Much carbohydrates (carbs) is in Fondu creusois?

The amount of carbohydrates (carbs) in Fondu creusois depends on its serving size and preparation. On average, 1 taza (207.66 grams) contains about 4.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fondu creusois.

How Much Fiber is in Fondu creusois?

Fondu creusois contains approximately 0.07 grams of fiber in 1 taza (207.66 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fondu creusois for healthier you!

What vitamins and minerals are in a Fondu creusois?

Vitamins in Fondu creusois:

  • Vitamin A:Fondu creusois has 2028.1873 IU of Vitamin A.
  • Vitamin B-12:Fondu creusois has 1.2249 UG of Vitamin B-12.
  • Vitamin B-6:Fondu creusois has 0.2196 mg of Vitamin B-6.
  • Vitamin C:Fondu creusois has 0.5006 mg of Vitamin C.
  • Vitamin D:Fondu creusois has 67.5672 IU of Vitamin D.

Fondu creusois contains following minerals:

  • Fondu creusois has 380.9368mg of Calcium.
  • Fondu creusois has 756.0248mg of Sodium, Na.
  • Fondu creusois has 239.0238mg of Potassium, K.
  • Fondu creusois has 0.4802mg of Iron.

General

Does Fondu creusois contain caffeine?

Fondu creusois does not contain any caffeine.

Does Fondu creusois contain alcohol?

Fondu creusois does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fondu creusois?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fondu creusois and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fondu creusois quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fondu creusois in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fondu creusois and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fondu creusois for free?

Yes! Since Fondu creusois contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fondu creusois with water tracking feature?

Nutribit automatically calculates the water content of Fondu creusois and adds it to your daily hydration log. Simply log Fondu creusois in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fondu creusois as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fondu creusois and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fondu creusois nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fondu creusois data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fondu creusois

Protein, Vitamin A and Vitamin B-12 in Fondu creusois supports bone health.

  • Protein in Fondu creusois plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Fondu creusois contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Fondu creusois is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Fondu creusois supports heart health.

  • Calcium in Fondu creusois helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Fondu creusois helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Fondu creusois supports building and repairing tissues.

Builds and repairs tissues in Fondu creusois is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fondu creusois supports immune function.

Supports immune function in Fondu creusois is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fondu creusois helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fondu creusois is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fondu creusois provides energy.

Provides energy in Fondu creusois can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fondu creusois supports muscle growth and strength.

Supports muscle growth and strength in Fondu creusois is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fondu creusois helps in weight management.

Helps in weight management in Fondu creusois promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fondu creusois aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fondu creusois is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fondu creusois improves skin, hair, and nails.

Improves skin, hair, and nails in Fondu creusois is essential for the health and growth of hair, skin, and nails.

Protein in Fondu creusois regulates blood sugar levels.

Regulates blood sugar levels in Fondu creusois helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Fondu creusois supports eye health.

Vitamin A in Fondu creusois is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fondu creusois boosts immune function.

Vitamin A in Fondu creusois helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fondu creusois promotes healthy skin.

Vitamin A in Fondu creusois supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fondu creusois enhances reproductive health.

Vitamin A in Fondu creusois plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fondu creusois reduces the risk of certain cancers.

Vitamin A in Fondu creusois helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fondu creusois promotes healthy development during pregnancy.

Vitamin A in Fondu creusois is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fondu creusois maintains healthy mucous membranes.

Vitamin A in Fondu creusois helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fondu creusois improves wound healing.

Vitamin A in Fondu creusois promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fondu creusois may reduce the risk of macular degeneration.

Vitamin A in Fondu creusois, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Fondu creusois supports red blood cell production

Vitamin B12 in Fondu creusois plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Fondu creusois boosts energy levels

Vitamin B12 in Fondu creusois aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Fondu creusois promotes brain health

Vitamin B12 in Fondu creusois supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Fondu creusois aids in DNA synthesis

Vitamin B12 in Fondu creusois is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Fondu creusois improves mood and mental health

Vitamin B12 in Fondu creusois helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Fondu creusois maintains healthy skin, hair, and nails

Vitamin B12 in Fondu creusois contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Fondu creusois prevents birth defects

Vitamin B12 in Fondu creusois during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Fondu creusois reduces risk of macular degeneration

Vitamin B12 in Fondu creusois lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Fondu creusois supports cardiovascular health

Vitamin B12 in Fondu creusois helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Fondu creusois supports bone health.

Calcium in Fondu creusois is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Fondu creusois supports muscle function.

Calcium in Fondu creusois plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Fondu creusois supports nerve transmission.

Calcium in Fondu creusois is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fondu creusois supports blood clotting.

Calcium in Fondu creusois is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fondu creusois supports hormonal secretion.

Calcium in Fondu creusois regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fondu creusois supports weight management.

Calcium in Fondu creusois may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fondu creusois supports dental health.

Calcium in Fondu creusois strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fondu creusois supports blood pressure regulation.

Calcium in Fondu creusois, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Fondu creusois supports antioxidant protection.

Antioxidant Protection in Fondu creusois helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Fondu creusois supports thyroid function.

Thyroid Function in Fondu creusois helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Fondu creusois supports immune system health.

Immune System Support in Fondu creusois enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Fondu creusois supports cancer prevention.

Cancer Prevention in Fondu creusois helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Fondu creusois supports cognitive function.

Cognitive Function in Fondu creusois may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Fondu creusois supports skin health.

Skin Health in Fondu creusois helps protect the skin from UV damage and supports wound healing.

Selenium in Fondu creusois supports reproductive health.

Reproductive Health in Fondu creusois regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Fondu creusois provides anti-inflammatory effects.

Anti-Inflammatory Effects in Fondu creusois helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Fondu creusois supports fluid balance.

Maintains Fluid Balance in Fondu creusois helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fondu creusois supports nerve function.

Supports Nerve Function in Fondu creusois helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fondu creusois helps regulate blood pressure.

Regulates Blood Pressure in Fondu creusois helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fondu creusois supports muscle function.

Aids Muscle Function in Fondu creusois helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fondu creusois aids nutrient absorption.

Improves Nutrient Absorption in Fondu creusois assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fondu creusois helps balance pH levels.

Balances pH Levels in Fondu creusois helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fondu creusois supports bone health.

Supports Bone Health in Fondu creusois helps retain calcium and prevent the loss of bone density over time.

Zinc in Fondu creusois boosts immune system

Boosts Immune System in Fondu creusois is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Fondu creusois promotes wound healing

Promotes Wound Healing in Fondu creusois plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Fondu creusois supports growth and development

Supports Growth and Development in Fondu creusois is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Fondu creusois improves skin health

Improves Skin Health in Fondu creusois helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Fondu creusois enhances brain function

Enhances Brain Function in Fondu creusois is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Fondu creusois regulates hormonal balance

Regulates Hormonal Balance in Fondu creusois helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Fondu creusois supports healthy vision

Supports Healthy Vision in Fondu creusois is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Fondu creusois improves digestive health

Improves Digestive Health in Fondu creusois supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Fondu creusois maintains healthy reproductive function

Maintains Healthy Reproductive Function in Fondu creusois plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Fondu creusois reduces inflammation

Reduces Inflammation in Fondu creusois has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 577 calories?

The amount of exercise required to burn off 1 taza Fondu creusois

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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