Fresh to order ensalada de la casa

Common Food

Total Energy

148

kcal

16.7

% from carbs

9.92

% from protein

73.39

% from fats

In 170.4 g

% daily value

Total Fat

12.5g

19.3%

Saturated

3.1g

15.4%

Trans Fats

0.1g

Polyunsaturated

1.3g

Monounsaturated

7.5g

Cholesterol

9.3mg

3.1%

Sodium, Na

176mg

7.7%

Potassium, K

353.1mg

7.5%

Total Carbohydrates

6.4g

2.3%

Fiber

2.8g

9.9%

Sugars

3g

6%

Starch

0.1g

Protein

3.8g

7.5%

Water

145.9g

Ash

1.4g

Sucrose

1g

Glucose

0.8g

Fructose

1.2g

Energy

619.9kJ

Calcium, Ca

108.4mg

Iron, Fe

1.2mg

Magnesium, Mg

21.8mg

Phosphorus, P

84.8mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

8.7UG

Manganese, Mn

0.2mg

Selenium, Se

3.2UG

Vitamin A, IU

11117IU

Retinol

31.1UG

Vitamin A, RAE

581.7UG

Carotene, beta

6404.1UG

Carotene, alpha

405.7UG

Vitamin E (alpha-tocopherol)

1.7mg

Vitamin D (D2 + D3), International Units

2.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

2.2UG

Lycopene

531.8UG

Lutein + zeaxanthin

2509.4UG

Tocopherol, gamma

0.5mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

7.6mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

149.5UG

Vitamin B-12

0.1UG

Choline, total

14.7mg

Vitamin K (Menaquinone-4)

0.8UG

Vitamin K (phylloquinone)

117UG

Folate, food

149.5UG

Folate, DFE

149.5UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.4g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.3g

Serine

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

1.9g

SFA 18:0

0.5g

MUFA 18:1

7.1g

PUFA 18:2

1.1g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

Phytosterols

22.5mg

TFA 18:1 t

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fresh to order ensalada de la casa

A typical serving 1 salad with dressing of Fresh to order ensalada de la casa (170.38 grams) contains approximately 147.9812 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fresh to order ensalada de la casa depends on the ingredients and preparation method. On average, one serving 1 salad with dressing (170.38 grams) of Fresh to order ensalada de la casa contains approximately 12.5185 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fresh to order ensalada de la casa depends on the ingredients exists in it. On average, 1 salad with dressing of Fresh to order ensalada de la casa (about 170.38 grams) contains approximately 3.7535 grams of protein.

On average, 1 salad with dressing (about 170.38 grams) contains about 3.014 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad with dressing (about 170.38 grams) contains about 6.3817 grams of carbohydrates.

Fresh to order ensalada de la casa contains approximately 2.7859 grams of fiber in 1 salad with dressing (about 170.38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 148 calories?

The amount of exercise required to burn off 1 salad with dressing Fresh to order ensalada de la casa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.