Fresh to order ensalada de la casa

Common Food

9.79

% from protein

16.66

% from carbs

16.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 salad with dressing
Amount per serving
Calories
148
% Daily value*
Total Fat 12.5 g
19.3%
Saturated 3.1 g
15.4%
Trans Fats 0.1 g
Polyunsaturated 1.3 g
Monounsaturated 7.5 g
Cholesterol 9.3 mg
3.1%
Sodium, Na 176 mg
7.7%
Potassium, K 353.1 mg
7.5%
Total Carbohydrates 6.4 g
2.3%
Fiber 2.8 g
9.9%
Sugars 3 g
6%
Starch 0.1 g
Protein 3.8 g
7.5%
Water 145.9 g
Vitamin A 11117 IU
Retinol 31.1 UG
Vitamin A, RAE 581.7 UG
Carotene, beta 6404.1 UG
Carotene, alpha 405.7 UG
Vitamin E 1.7 mg
Vitamin D 2.3 IU
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 2.2 UG
Lycopene 531.8 UG
Lutein + zeaxanthin 2509.4 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.5 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.1 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 7.6 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0.5 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0.1 mg
Folate 149.5 UG
Folic acid 0 UG
Folate, food 149.5 UG
Folate, DFE 149.5 UG
Vitamin B-12 0.1 UG
Choline, total 14.7 mg
Vitamin K 0.8 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 117 UG
Calcium 108.4 mg
Iron 1.2 mg
Magnesium 21.8 mg
Phosphorus, P 84.8 mg
Zinc 0.7 mg
Copper 0.1 mg
Fluoride, F 8.7 UG
Manganese, Mn 0.2 mg
Selenium 3.2 UG
Ash 1.4 g
Sucrose 1 g
Glucose 0.8 g
Fructose 1.2 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 619.9 kJ
Galactose 0 g
SFA 4:0 0.1 g
SFA 6:0 0.1 g
SFA 8:0 0 g
SFA 10:0 0.1 g
SFA 12:0 0.1 g
SFA 14:0 0.3 g
SFA 16:0 1.9 g
SFA 18:0 0.5 g
SFA 20:0 0 g
MUFA 18:1 7.1 g
PUFA 18:2 1.1 g
PUFA 18:3 0.2 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.2 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 22.5 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.1 g
TFA 22:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.1 g
MUFA 15:1 0 g
PUFA 22:4 0 g
Betaine 0.2 mg
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.3 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0 g
Phenylalanine 0.2 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.1 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.4 g
Glutamic acid 0.8 g
Glycine 0.1 g
Proline 0.3 g
Serine 0.1 g

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Fresh to order ensalada de la casa Nutrients FAQs

Nutrients

What is the calorie content of Fresh to order ensalada de la casa?

A typical serving 1 salad with dressing (170.38 grams) of Fresh to order ensalada de la casa contains approximately 148 calories.

You can check the exact calorie content by logging Fresh to order ensalada de la casa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fresh to order ensalada de la casa have?

The amount of fat in Fresh to order ensalada de la casa depends on the ingredients and preparation method. On average, one serving 1 salad with dressing (170.38 grams) of Fresh to order ensalada de la casa contains approximately 12.52 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fresh to order ensalada de la casa have?

The protein content in Fresh to order ensalada de la casa depends on the ingredients exists in it. On average, 1 salad with dressing (170.38 grams) of Fresh to order ensalada de la casa contains approximately 3.75 grams of protein.

Know your exact protein requirement and how much protein you get from Fresh to order ensalada de la casa, Download Nutribit app for healthier you!

How much sugar does a Fresh to order ensalada de la casa have?

On average, 1 salad with dressing (170.38 grams) contains about 3.01 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh to order ensalada de la casa.

How Much carbohydrates (carbs) is in Fresh to order ensalada de la casa?

The amount of carbohydrates (carbs) in Fresh to order ensalada de la casa depends on its serving size and preparation. On average, 1 salad with dressing (170.38 grams) contains about 6.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fresh to order ensalada de la casa.

How Much Fiber is in Fresh to order ensalada de la casa?

Fresh to order ensalada de la casa contains approximately 2.79 grams of fiber in 1 salad with dressing (170.38 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh to order ensalada de la casa for healthier you!

What vitamins and minerals are in a Fresh to order ensalada de la casa?

Vitamins in Fresh to order ensalada de la casa:

  • Vitamin A:Fresh to order ensalada de la casa has 11117.0238 IU of Vitamin A.
  • Vitamin B-12:Fresh to order ensalada de la casa has 0.1036 UG of Vitamin B-12.
  • Vitamin B-6:Fresh to order ensalada de la casa has 0.1189 mg of Vitamin B-6.
  • Vitamin C:Fresh to order ensalada de la casa has 7.6425 mg of Vitamin C.
  • Vitamin D:Fresh to order ensalada de la casa has 2.26 IU of Vitamin D.
  • Vitamin K:Fresh to order ensalada de la casa has 0.8098 UG of Vitamin K.

Fresh to order ensalada de la casa contains following minerals:

  • Fresh to order ensalada de la casa has 108.3509mg of Calcium.
  • Fresh to order ensalada de la casa has 175.9619mg of Sodium, Na.
  • Fresh to order ensalada de la casa has 353.0799mg of Potassium, K.
  • Fresh to order ensalada de la casa has 1.2242mg of Iron.

General

Does Fresh to order ensalada de la casa contain caffeine?

Fresh to order ensalada de la casa does not contain any caffeine.

Does Fresh to order ensalada de la casa contain alcohol?

Fresh to order ensalada de la casa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fresh to order ensalada de la casa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh to order ensalada de la casa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fresh to order ensalada de la casa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fresh to order ensalada de la casa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh to order ensalada de la casa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fresh to order ensalada de la casa for free?

Yes! Since Fresh to order ensalada de la casa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fresh to order ensalada de la casa with water tracking feature?

Nutribit automatically calculates the water content of Fresh to order ensalada de la casa and adds it to your daily hydration log. Simply log Fresh to order ensalada de la casa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fresh to order ensalada de la casa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fresh to order ensalada de la casa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fresh to order ensalada de la casa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fresh to order ensalada de la casa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fresh to order ensalada de la casa

Vitamin A in Fresh to order ensalada de la casa supports eye health.

Vitamin A in Fresh to order ensalada de la casa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fresh to order ensalada de la casa boosts immune function.

Vitamin A in Fresh to order ensalada de la casa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fresh to order ensalada de la casa promotes healthy skin.

Vitamin A in Fresh to order ensalada de la casa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fresh to order ensalada de la casa enhances reproductive health.

Vitamin A in Fresh to order ensalada de la casa plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fresh to order ensalada de la casa supports bone health.

Vitamin A in Fresh to order ensalada de la casa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Fresh to order ensalada de la casa reduces the risk of certain cancers.

Vitamin A in Fresh to order ensalada de la casa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fresh to order ensalada de la casa promotes healthy development during pregnancy.

Vitamin A in Fresh to order ensalada de la casa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fresh to order ensalada de la casa maintains healthy mucous membranes.

Vitamin A in Fresh to order ensalada de la casa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fresh to order ensalada de la casa improves wound healing.

Vitamin A in Fresh to order ensalada de la casa promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fresh to order ensalada de la casa may reduce the risk of macular degeneration.

Vitamin A in Fresh to order ensalada de la casa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Fresh to order ensalada de la casa supports DNA synthesis.

Vitamin B9 in Fresh to order ensalada de la casa is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Fresh to order ensalada de la casa promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Fresh to order ensalada de la casa intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Fresh to order ensalada de la casa helps prevent anemia.

Folate in Fresh to order ensalada de la casa helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Fresh to order ensalada de la casa supports heart health.

Vitamin B9 in Fresh to order ensalada de la casa helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Fresh to order ensalada de la casa improves brain function.

Folate in Fresh to order ensalada de la casa plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Fresh to order ensalada de la casa boosts immune function.

Adequate Boosts Immune Function in Fresh to order ensalada de la casa supports immune function by helping in the production of white blood cells.

Folate in Fresh to order ensalada de la casa promotes healthy skin and hair.

Vitamin B9 in Fresh to order ensalada de la casa aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Fresh to order ensalada de la casa regulates mood and mental health.

Folate in Fresh to order ensalada de la casa helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Fresh to order ensalada de la casa supports digestive health.

Folate in Fresh to order ensalada de la casa promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

How to burn 148 calories?

The amount of exercise required to burn off 1 salad with dressing Fresh to order ensalada de la casa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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