Frijoles adzuki sin sal agregada

Common Food

23.13

% from protein

76.18

% from carbs

76.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 230 g(230g)
Amount per serving
Calories
294.4
% Daily value*

Total Fat 0.2 g
0.4%

Saturated 0.1 g
0.4%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 18.4 mg
0.8%

Potassium, K 1223.6 mg
26%

Total Carbohydrates 57 g
20.7%

Fiber 16.8 g
60%

Protein 17.3 g
34.6%

Water 152.5 g

Vitamin A 13.8 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Thiamin 0.3 mg

Riboflavin 0.1 mg

Niacin 1.6 mg

Pantothenic acid 1 mg

Vitamin B-6 0.2 mg

Folate 278.3 UG

Folic acid 0 UG

Folate, food 278.3 UG

Folate, DFE 278.3 UG

Vitamin B-12 0 UG

Calcium 64.4 mg

Iron 4.6 mg

Magnesium 119.6 mg

Phosphorus, P 386.4 mg

Zinc 4.1 mg

Copper 0.7 mg

Manganese, Mn 1.3 mg

Selenium 2.8 UG

Ash 3.1 g

Energy 1232.8 kJ

MUFA 18:1 0 g

PUFA 18:2 0 g

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.5 g

Lysine 1.3 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.9 g

Tyrosine 0.5 g

Valine 0.9 g

Arginine 1.1 g

Histidine 0.5 g

Alanine 1 g

Aspartic acid 2 g

Glutamic acid 2.7 g

Glycine 0.7 g

Proline 0.8 g

Serine 0.8 g

Frijoles adzuki sin sal agregada Nutrients FAQs

Nutrients

What is the calorie content of Frijoles adzuki sin sal agregada?

A typical serving 1 taza (230 grams) of Frijoles adzuki sin sal agregada contains approximately 294 calories.

You can check the exact calorie content by logging Frijoles adzuki sin sal agregada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frijoles adzuki sin sal agregada have?

The amount of fat in Frijoles adzuki sin sal agregada depends on the ingredients and preparation method. On average, one serving 1 taza (230 grams) of Frijoles adzuki sin sal agregada contains approximately 0.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frijoles adzuki sin sal agregada have?

The protein content in Frijoles adzuki sin sal agregada depends on the ingredients exists in it. On average, 1 taza (230 grams) of Frijoles adzuki sin sal agregada contains approximately 17.3 grams of protein.

Know your exact protein requirement and how much protein you get from Frijoles adzuki sin sal agregada, Download Nutribit app for healthier you!

How much sugar does a Frijoles adzuki sin sal agregada have?

On average, 1 taza (230 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frijoles adzuki sin sal agregada.

How Much carbohydrates (carbs) is in Frijoles adzuki sin sal agregada?

The amount of carbohydrates (carbs) in Frijoles adzuki sin sal agregada depends on its serving size and preparation. On average, 1 taza (230 grams) contains about 56.97 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frijoles adzuki sin sal agregada.

How Much Fiber is in Frijoles adzuki sin sal agregada?

Frijoles adzuki sin sal agregada contains approximately 16.79 grams of fiber in 1 taza (230 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frijoles adzuki sin sal agregada for healthier you!

What vitamins and minerals are in a Frijoles adzuki sin sal agregada?

Vitamins in Frijoles adzuki sin sal agregada:

  • Vitamin A:Frijoles adzuki sin sal agregada has 13.8 IU of Vitamin A.
  • Vitamin B-6:Frijoles adzuki sin sal agregada has 0.2208 mg of Vitamin B-6.

Frijoles adzuki sin sal agregada contains following minerals:

  • Frijoles adzuki sin sal agregada has 64.4mg of Calcium.
  • Frijoles adzuki sin sal agregada has 18.4mg of Sodium, Na.
  • Frijoles adzuki sin sal agregada has 1223.6mg of Potassium, K.
  • Frijoles adzuki sin sal agregada has 4.6mg of Iron.

General

Does Frijoles adzuki sin sal agregada contain caffeine?

Frijoles adzuki sin sal agregada does not contain any caffeine.

Does Frijoles adzuki sin sal agregada contain alcohol?

Frijoles adzuki sin sal agregada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frijoles adzuki sin sal agregada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frijoles adzuki sin sal agregada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frijoles adzuki sin sal agregada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frijoles adzuki sin sal agregada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frijoles adzuki sin sal agregada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frijoles adzuki sin sal agregada for free?

Yes absolutely, Since Frijoles adzuki sin sal agregada does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frijoles adzuki sin sal agregada with water tracking feature?

Frijoles adzuki sin sal agregada does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Frijoles adzuki sin sal agregada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frijoles adzuki sin sal agregada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frijoles adzuki sin sal agregada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frijoles adzuki sin sal agregada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frijoles adzuki sin sal agregada

Fiber, Folate and Potassium, K in Frijoles adzuki sin sal agregada supports heart health.

  • Soluble fiber in Frijoles adzuki sin sal agregada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Frijoles adzuki sin sal agregada helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Frijoles adzuki sin sal agregada helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Frijoles adzuki sin sal agregada regulates blood sugar.

  • Fiber in Frijoles adzuki sin sal agregada helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Frijoles adzuki sin sal agregada helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Frijoles adzuki sin sal agregada improves skin health.

  • Fiber in Frijoles adzuki sin sal agregada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Frijoles adzuki sin sal agregada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Frijoles adzuki sin sal agregada boosts immune function.

  • Fiber in Frijoles adzuki sin sal agregada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Frijoles adzuki sin sal agregada supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Frijoles adzuki sin sal agregada provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Frijoles adzuki sin sal agregada are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Frijoles adzuki sin sal agregada supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Frijoles adzuki sin sal agregada aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Frijoles adzuki sin sal agregada helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Frijoles adzuki sin sal agregada help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Frijoles adzuki sin sal agregada helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Frijoles adzuki sin sal agregada can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Frijoles adzuki sin sal agregada aids weight management by helping you feel full longer.

Fiber-rich carbs from Frijoles adzuki sin sal agregada help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Frijoles adzuki sin sal agregada enhances brain function and helps improve memory and focus.

Glucose from Frijoles adzuki sin sal agregada is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Frijoles adzuki sin sal agregada boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Frijoles adzuki sin sal agregada provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Frijoles adzuki sin sal agregada promotes gut health by feeding beneficial gut bacteria.

Fiber in Frijoles adzuki sin sal agregada serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Frijoles adzuki sin sal agregada improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Frijoles adzuki sin sal agregada support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Frijoles adzuki sin sal agregada helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Frijoles adzuki sin sal agregada, help regulate blood pressure and reduce hypertension risk.

Protein in Frijoles adzuki sin sal agregada supports building and repairing tissues.

Builds and repairs tissues in Frijoles adzuki sin sal agregada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Frijoles adzuki sin sal agregada supports immune function.

Supports immune function in Frijoles adzuki sin sal agregada is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Frijoles adzuki sin sal agregada helps regulate enzymes and hormones.

Regulates enzymes and hormones in Frijoles adzuki sin sal agregada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Frijoles adzuki sin sal agregada provides energy.

Provides energy in Frijoles adzuki sin sal agregada can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Frijoles adzuki sin sal agregada supports muscle growth and strength.

Supports muscle growth and strength in Frijoles adzuki sin sal agregada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Frijoles adzuki sin sal agregada helps in weight management.

Helps in weight management in Frijoles adzuki sin sal agregada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Frijoles adzuki sin sal agregada aids in the production of hemoglobin.

Aids in the production of hemoglobin in Frijoles adzuki sin sal agregada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Frijoles adzuki sin sal agregada supports bone health.

Supports bone health in Frijoles adzuki sin sal agregada plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Frijoles adzuki sin sal agregada improves skin, hair, and nails.

Improves skin, hair, and nails in Frijoles adzuki sin sal agregada is essential for the health and growth of hair, skin, and nails.

Protein in Frijoles adzuki sin sal agregada regulates blood sugar levels.

Regulates blood sugar levels in Frijoles adzuki sin sal agregada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Frijoles adzuki sin sal agregada supports digestion.

Fiber in Frijoles adzuki sin sal agregada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Frijoles adzuki sin sal agregada aids in weight management.

Fiber-rich foods in Frijoles adzuki sin sal agregada increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Frijoles adzuki sin sal agregada promotes gut health.

Fiber in Frijoles adzuki sin sal agregada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Frijoles adzuki sin sal agregada lowers the risk of colon cancer.

A high-fiber diet from Frijoles adzuki sin sal agregada is linked to a reduced risk of colon cancer.

Fiber in Frijoles adzuki sin sal agregada helps lower blood pressure.

Adequate fiber in Frijoles adzuki sin sal agregada may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Frijoles adzuki sin sal agregada reduces the risk of type 2 diabetes.

Fiber in Frijoles adzuki sin sal agregada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Frijoles adzuki sin sal agregada supports DNA synthesis.

Vitamin B9 in Frijoles adzuki sin sal agregada is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Frijoles adzuki sin sal agregada promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Frijoles adzuki sin sal agregada intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Frijoles adzuki sin sal agregada helps prevent anemia.

Folate in Frijoles adzuki sin sal agregada helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Frijoles adzuki sin sal agregada improves brain function.

Folate in Frijoles adzuki sin sal agregada plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Frijoles adzuki sin sal agregada promotes healthy skin and hair.

Vitamin B9 in Frijoles adzuki sin sal agregada aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Frijoles adzuki sin sal agregada regulates mood and mental health.

Folate in Frijoles adzuki sin sal agregada helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Frijoles adzuki sin sal agregada supports digestive health.

Folate in Frijoles adzuki sin sal agregada promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Frijoles adzuki sin sal agregada supports bone health.

Supports Bone Health in Frijoles adzuki sin sal agregada helps in the formation of bone structure and improves bone density and strength.

Magnesium in Frijoles adzuki sin sal agregada promotes heart health.

Promotes Heart Health in Frijoles adzuki sin sal agregada helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Frijoles adzuki sin sal agregada aids muscle function.

Aids Muscle Function in Frijoles adzuki sin sal agregada helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Frijoles adzuki sin sal agregada enhances nerve function.

Enhances Nerve Function in Frijoles adzuki sin sal agregada supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Frijoles adzuki sin sal agregada improves sleep quality.

Improves Sleep Quality in Frijoles adzuki sin sal agregada regulates sleep patterns by supporting melatonin production.

Magnesium in Frijoles adzuki sin sal agregada supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Frijoles adzuki sin sal agregada helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Frijoles adzuki sin sal agregada reduces migraine frequency.

Reduces Migraine Frequency in Frijoles adzuki sin sal agregada may help reduce the frequency and severity of migraines.

Magnesium in Frijoles adzuki sin sal agregada promotes digestive health.

Promotes Digestive Health in Frijoles adzuki sin sal agregada supports bowel function and helps prevent constipation.

Magnesium in Frijoles adzuki sin sal agregada helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Frijoles adzuki sin sal agregada calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Frijoles adzuki sin sal agregada boosts protein synthesis.

Boosts Protein Synthesis in Frijoles adzuki sin sal agregada plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Frijoles adzuki sin sal agregada supports muscle function.

Muscle Function in Frijoles adzuki sin sal agregada plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Frijoles adzuki sin sal agregada supports bone health.

Bone Health in Frijoles adzuki sin sal agregada helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Frijoles adzuki sin sal agregada supports fluid balance.

Fluid Balance in Frijoles adzuki sin sal agregada helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Frijoles adzuki sin sal agregada supports nerve function.

Nerve Function in Frijoles adzuki sin sal agregada is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Frijoles adzuki sin sal agregada reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Frijoles adzuki sin sal agregada may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Frijoles adzuki sin sal agregada reduces water retention.

Reduces Water Retention in Frijoles adzuki sin sal agregada helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Frijoles adzuki sin sal agregada helps reduce hypertension.

Adequate Reduces Hypertension in Frijoles adzuki sin sal agregada intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Frijoles adzuki sin sal agregada supports red blood cell formation.

Copper in Frijoles adzuki sin sal agregada plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Frijoles adzuki sin sal agregada boosts immune function.

Copper in Frijoles adzuki sin sal agregada enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Frijoles adzuki sin sal agregada promotes healthy bones and connective tissues.

Copper in Frijoles adzuki sin sal agregada is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Frijoles adzuki sin sal agregada supports nervous system health.

Copper in Frijoles adzuki sin sal agregada is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Frijoles adzuki sin sal agregada acts as an antioxidant.

Copper in Frijoles adzuki sin sal agregada is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Frijoles adzuki sin sal agregada enhances iron absorption.

Copper in Frijoles adzuki sin sal agregada helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Frijoles adzuki sin sal agregada maintains cardiovascular health.

Copper in Frijoles adzuki sin sal agregada helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Frijoles adzuki sin sal agregada promotes healthy skin.

Copper in Frijoles adzuki sin sal agregada contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Frijoles adzuki sin sal agregada supports energy production.

Copper in Frijoles adzuki sin sal agregada plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Frijoles adzuki sin sal agregada regulates blood pressure.

Copper in Frijoles adzuki sin sal agregada has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Frijoles adzuki sin sal agregada boosts immune system

Boosts Immune System in Frijoles adzuki sin sal agregada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Frijoles adzuki sin sal agregada promotes wound healing

Promotes Wound Healing in Frijoles adzuki sin sal agregada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Frijoles adzuki sin sal agregada supports growth and development

Supports Growth and Development in Frijoles adzuki sin sal agregada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Frijoles adzuki sin sal agregada enhances brain function

Enhances Brain Function in Frijoles adzuki sin sal agregada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Frijoles adzuki sin sal agregada regulates hormonal balance

Regulates Hormonal Balance in Frijoles adzuki sin sal agregada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Frijoles adzuki sin sal agregada supports healthy vision

Supports Healthy Vision in Frijoles adzuki sin sal agregada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Frijoles adzuki sin sal agregada improves digestive health

Improves Digestive Health in Frijoles adzuki sin sal agregada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Frijoles adzuki sin sal agregada maintains healthy reproductive function

Maintains Healthy Reproductive Function in Frijoles adzuki sin sal agregada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Frijoles adzuki sin sal agregada reduces inflammation

Reduces Inflammation in Frijoles adzuki sin sal agregada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 294 calories?

The amount of exercise required to burn off 1 taza Frijoles adzuki sin sal agregada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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