Frijoles pintos sin sal

Common Food

Total Energy

244.5

kcal

71.48

% from carbs

24.57

% from protein

3.95

% from fats

In 171 g

% daily value


Total Fat

1.1g

1.7%


Saturated

0.2g

1.2%


Polyunsaturated

0.4g


Monounsaturated

0.2g



Sodium, Na

1.7mg

0.1%


Potassium, K

745.6mg

15.9%


Total Carbohydrates

44.8g

16.3%


Fiber

15.4g

55%


Sugars

0.6g

1.2%


Starch

25.9g


Protein

15.4g

30.8%


Water

107.6g





Ash

2g


Sucrose

0.6g







Energy

1026kJ



Calcium, Ca

78.7mg


Iron, Fe

3.6mg


Magnesium, Mg

85.5mg


Phosphorus, P

251.4mg


Zinc, Zn

1.7mg


Copper, Cu

0.4mg


Fluoride, F

3.8UG


Manganese, Mn

0.8mg


Selenium, Se

10.6UG







Vitamin E (alpha-tocopherol)

1.6mg







Vitamin C, total ascorbic acid

1.4mg


Thiamin

0.3mg


Riboflavin

0.1mg


Niacin

0.5mg


Pantothenic acid

0.4mg


Vitamin B-6

0.4mg


Folate, total

294.1UG



Choline, total

60.4mg



Vitamin K (phylloquinone)

6UG



Folate, food

294.1UG


Folate, DFE

294.1UG


Betaine

0.2mg


Tryptophan

0.2g


Threonine

0.6g


Isoleucine

0.7g


Leucine

1.3g


Lysine

1.1g


Methionine

0.2g


Cystine

0.1g


Phenylalanine

0.9g


Tyrosine

0.4g


Valine

0.9g


Arginine

0.8g


Histidine

0.4g


Alanine

0.7g


Aspartic acid

1.9g


Glutamic acid

2.5g


Glycine

0.6g


Proline

0.9g


Serine

1g








SFA 16:0

0.2g



MUFA 18:1

0.2g


PUFA 18:2

0.2g


PUFA 18:3

0.2g









* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frijoles pintos sin sal

A typical serving 1 taza of Frijoles pintos sin sal (171 grams) contains approximately 244.53 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frijoles pintos sin sal depends on the ingredients and preparation method. On average, one serving 1 taza (171 grams) of Frijoles pintos sin sal contains approximately 1.1115 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frijoles pintos sin sal depends on the ingredients exists in it. On average, 1 taza of Frijoles pintos sin sal (about 171 grams) contains approximately 15.4071 grams of protein.

On average, 1 taza (about 171 grams) contains about 0.5814 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 171 grams) contains about 44.8362 grams of carbohydrates.

Frijoles pintos sin sal contains approximately 15.39 grams of fiber in 1 taza (about 171 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 245 calories?

The amount of exercise required to burn off 1 taza Frijoles pintos sin sal

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.