Frijoles pintos sin sal
Common Food
Total Energy
244.5
kcal
% from carbs
% from protein
% from fats
In 171 g
% daily value
Total Fat
1.1g
1.7%
Saturated
0.2g
1.2%
Polyunsaturated
0.4g
Monounsaturated
0.2g
Sodium, Na
1.7mg
0.1%
Potassium, K
745.6mg
15.9%
Total Carbohydrates
44.8g
16.3%
Fiber
15.4g
55%
Sugars
0.6g
1.2%
Starch
25.9g
Protein
15.4g
30.8%
Water
107.6g
Ash
2g
Sucrose
0.6g
Energy
1026kJ
Calcium, Ca
78.7mg
Iron, Fe
3.6mg
Magnesium, Mg
85.5mg
Phosphorus, P
251.4mg
Zinc, Zn
1.7mg
Copper, Cu
0.4mg
Fluoride, F
3.8UG
Manganese, Mn
0.8mg
Selenium, Se
10.6UG
Vitamin E (alpha-tocopherol)
1.6mg
Vitamin C, total ascorbic acid
1.4mg
Thiamin
0.3mg
Riboflavin
0.1mg
Niacin
0.5mg
Pantothenic acid
0.4mg
Vitamin B-6
0.4mg
Folate, total
294.1UG
Choline, total
60.4mg
Vitamin K (phylloquinone)
6UG
Folate, food
294.1UG
Folate, DFE
294.1UG
Betaine
0.2mg
Tryptophan
0.2g
Threonine
0.6g
Isoleucine
0.7g
Leucine
1.3g
Lysine
1.1g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.9g
Tyrosine
0.4g
Valine
0.9g
Arginine
0.8g
Histidine
0.4g
Alanine
0.7g
Aspartic acid
1.9g
Glutamic acid
2.5g
Glycine
0.6g
Proline
0.9g
Serine
1g
SFA 16:0
0.2g
MUFA 18:1
0.2g
PUFA 18:2
0.2g
PUFA 18:3
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Frijoles pintos sin sal
How Many Calories Are in Frijoles pintos sin sal?
How Many Calories Are in Frijoles pintos sin sal?
How Much Fat Is in Frijoles pintos sin sal?
How Much Fat Is in Frijoles pintos sin sal?
How Much Protein is in Frijoles pintos sin sal?
How Much Protein is in Frijoles pintos sin sal?
How Much Sugar is in Frijoles pintos sin sal?
How Much Sugar is in Frijoles pintos sin sal?
How Much carbohydrates (carbs) is in Frijoles pintos sin sal?
How Much carbohydrates (carbs) is in Frijoles pintos sin sal?
How Much Fiber is in Frijoles pintos sin sal?
How Much Fiber is in Frijoles pintos sin sal?
Other items you may find helpful
How to burn 245 calories?
The amount of exercise required to burn off 1 taza Frijoles pintos sin sal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.