Frijoles negros sin sal

Common Food

Total Energy

240.5

kcal

73.23

% from carbs

24.57

% from protein

2.2

% from fats

In 185 g

% daily value

Total Fat

0.6g

1%

Saturated

0.2g

0.8%

Polyunsaturated

0.3g

Monounsaturated

0.1g

Sodium, Na

5.6mg

0.2%

Potassium, K

801.1mg

17%

Total Carbohydrates

45g

16.4%

Fiber

15.4g

54.8%

Sugars

0.6g

1.2%

Protein

15.1g

30.3%

Water

121.6g

Ash

2.6g

Energy

1006.4kJ

Calcium, Ca

101.8mg

Iron, Fe

5.3mg

Magnesium, Mg

90.7mg

Phosphorus, P

281.2mg

Zinc, Zn

1.4mg

Copper, Cu

0.5mg

Manganese, Mn

0.6mg

Selenium, Se

2.2UG

Vitamin A, IU

11.1IU

Vitamin E (alpha-tocopherol)

1.6mg

Thiamin

0.4mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

159.1UG

Choline, total

60.3mg

Vitamin K (phylloquinone)

6.1UG

Folate, food

159.1UG

Folate, DFE

159.1UG

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.2g

Lysine

1g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.4g

Valine

0.8g

Arginine

0.9g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

1.8g

Glutamic acid

2.3g

Glycine

0.6g

Proline

0.6g

Serine

0.8g

SFA 16:0

0.2g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frijoles negros sin sal

A typical serving 1 taza of Frijoles negros sin sal (185 grams) contains approximately 240.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frijoles negros sin sal depends on the ingredients and preparation method. On average, one serving 1 taza (185 grams) of Frijoles negros sin sal contains approximately 0.6475 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frijoles negros sin sal depends on the ingredients exists in it. On average, 1 taza of Frijoles negros sin sal (about 185 grams) contains approximately 15.133 grams of protein.

On average, 1 taza (about 185 grams) contains about 0.592 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 185 grams) contains about 45.0475 grams of carbohydrates.

Frijoles negros sin sal contains approximately 15.355 grams of fiber in 1 taza (about 185 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 241 calories?

The amount of exercise required to burn off 1 taza Frijoles negros sin sal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.