Frijoles riñón sin sal
Common Food
26.6
% from protein69.93
% from carbs69.93
% from fatNutrition Facts
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Frijoles riñón sin sal Nutrients FAQs
Nutrients
- Vitamin B-6:Frijoles riñón sin sal has 0.2124 mg of Vitamin B-6.
- Vitamin C:Frijoles riñón sin sal has 2.124 mg of Vitamin C.
- Frijoles riñón sin sal has 61.95mg of Calcium.
- Frijoles riñón sin sal has 1.77mg of Sodium, Na.
- Frijoles riñón sin sal has 716.85mg of Potassium, K.
- Frijoles riñón sin sal has 3.9294mg of Iron.
What is the calorie content of Frijoles riñón sin sal?
A typical serving 1 taza (177 grams) of Frijoles riñón sin sal contains approximately 225 calories.
You can check the exact calorie content by logging Frijoles riñón sin sal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Frijoles riñón sin sal have?
The amount of fat in Frijoles riñón sin sal depends on the ingredients and preparation method. On average, one serving 1 taza (177 grams) of Frijoles riñón sin sal contains approximately 0.89 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Frijoles riñón sin sal have?
The protein content in Frijoles riñón sin sal depends on the ingredients exists in it. On average, 1 taza (177 grams) of Frijoles riñón sin sal contains approximately 15.35 grams of protein.
Know your exact protein requirement and how much protein you get from Frijoles riñón sin sal, Download Nutribit app for healthier you!
How much sugar does a Frijoles riñón sin sal have?
On average, 1 taza (177 grams) contains about 0.57 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frijoles riñón sin sal.
How Much carbohydrates (carbs) is in Frijoles riñón sin sal?
The amount of carbohydrates (carbs) in Frijoles riñón sin sal depends on its serving size and preparation. On average, 1 taza (177 grams) contains about 40.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Frijoles riñón sin sal.
How Much Fiber is in Frijoles riñón sin sal?
Frijoles riñón sin sal contains approximately 11.33 grams of fiber in 1 taza (177 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Frijoles riñón sin sal for healthier you!
What vitamins and minerals are in a Frijoles riñón sin sal?
Vitamins in Frijoles riñón sin sal:
Frijoles riñón sin sal contains following minerals:
General
Does Frijoles riñón sin sal contain caffeine?
Frijoles riñón sin sal does not contain any caffeine.
Does Frijoles riñón sin sal contain alcohol?
Frijoles riñón sin sal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Frijoles riñón sin sal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frijoles riñón sin sal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Frijoles riñón sin sal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Frijoles riñón sin sal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frijoles riñón sin sal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Frijoles riñón sin sal for free?
Yes! Since Frijoles riñón sin sal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Frijoles riñón sin sal with water tracking feature?
Nutribit automatically calculates the water content of Frijoles riñón sin sal and adds it to your daily hydration log. Simply log Frijoles riñón sin sal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Frijoles riñón sin sal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Frijoles riñón sin sal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Frijoles riñón sin sal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Frijoles riñón sin sal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Frijoles riñón sin sal
Fiber, Folate and Potassium, K in Frijoles riñón sin sal supports heart health.
Soluble fiber in Frijoles riñón sin sal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Frijoles riñón sin sal helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Frijoles riñón sin sal helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Frijoles riñón sin sal regulates blood sugar.
Fiber in Frijoles riñón sin sal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Frijoles riñón sin sal helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Frijoles riñón sin sal improves skin health.
Fiber in Frijoles riñón sin sal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Frijoles riñón sin sal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Frijoles riñón sin sal boosts immune function.
Fiber in Frijoles riñón sin sal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Frijoles riñón sin sal supports immune function by helping in the production of white blood cells.
Protein in Frijoles riñón sin sal supports building and repairing tissues.
Builds and repairs tissues in Frijoles riñón sin sal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Frijoles riñón sin sal supports immune function.
Supports immune function in Frijoles riñón sin sal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Frijoles riñón sin sal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Frijoles riñón sin sal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Frijoles riñón sin sal provides energy.
Provides energy in Frijoles riñón sin sal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Frijoles riñón sin sal supports muscle growth and strength.
Supports muscle growth and strength in Frijoles riñón sin sal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Frijoles riñón sin sal helps in weight management.
Helps in weight management in Frijoles riñón sin sal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Frijoles riñón sin sal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Frijoles riñón sin sal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Frijoles riñón sin sal supports bone health.
Supports bone health in Frijoles riñón sin sal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Frijoles riñón sin sal improves skin, hair, and nails.
Improves skin, hair, and nails in Frijoles riñón sin sal is essential for the health and growth of hair, skin, and nails.
Protein in Frijoles riñón sin sal regulates blood sugar levels.
Regulates blood sugar levels in Frijoles riñón sin sal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Frijoles riñón sin sal supports digestion.
Fiber in Frijoles riñón sin sal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Frijoles riñón sin sal aids in weight management.
Fiber-rich foods in Frijoles riñón sin sal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Frijoles riñón sin sal promotes gut health.
Fiber in Frijoles riñón sin sal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Frijoles riñón sin sal lowers the risk of colon cancer.
A high-fiber diet from Frijoles riñón sin sal is linked to a reduced risk of colon cancer.
Fiber in Frijoles riñón sin sal helps lower blood pressure.
Adequate fiber in Frijoles riñón sin sal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Frijoles riñón sin sal reduces the risk of type 2 diabetes.
Fiber in Frijoles riñón sin sal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Frijoles riñón sin sal supports DNA synthesis.
Vitamin B9 in Frijoles riñón sin sal is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Frijoles riñón sin sal promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Frijoles riñón sin sal intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Frijoles riñón sin sal helps prevent anemia.
Folate in Frijoles riñón sin sal helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Frijoles riñón sin sal improves brain function.
Folate in Frijoles riñón sin sal plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Frijoles riñón sin sal promotes healthy skin and hair.
Vitamin B9 in Frijoles riñón sin sal aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Frijoles riñón sin sal regulates mood and mental health.
Folate in Frijoles riñón sin sal helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Frijoles riñón sin sal supports digestive health.
Folate in Frijoles riñón sin sal promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Frijoles riñón sin sal supports bone health.
Supports Bone Health in Frijoles riñón sin sal helps in the formation of bone structure and improves bone density and strength.
Magnesium in Frijoles riñón sin sal promotes heart health.
Promotes Heart Health in Frijoles riñón sin sal helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Frijoles riñón sin sal aids muscle function.
Aids Muscle Function in Frijoles riñón sin sal helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Frijoles riñón sin sal enhances nerve function.
Enhances Nerve Function in Frijoles riñón sin sal supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Frijoles riñón sin sal improves sleep quality.
Improves Sleep Quality in Frijoles riñón sin sal regulates sleep patterns by supporting melatonin production.
Magnesium in Frijoles riñón sin sal supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Frijoles riñón sin sal helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Frijoles riñón sin sal reduces migraine frequency.
Reduces Migraine Frequency in Frijoles riñón sin sal may help reduce the frequency and severity of migraines.
Magnesium in Frijoles riñón sin sal promotes digestive health.
Promotes Digestive Health in Frijoles riñón sin sal supports bowel function and helps prevent constipation.
Magnesium in Frijoles riñón sin sal helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Frijoles riñón sin sal calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Frijoles riñón sin sal boosts protein synthesis.
Boosts Protein Synthesis in Frijoles riñón sin sal plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Frijoles riñón sin sal supports muscle function.
Muscle Function in Frijoles riñón sin sal plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Frijoles riñón sin sal supports bone health.
Bone Health in Frijoles riñón sin sal helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Frijoles riñón sin sal supports fluid balance.
Fluid Balance in Frijoles riñón sin sal helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Frijoles riñón sin sal supports nerve function.
Nerve Function in Frijoles riñón sin sal is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Frijoles riñón sin sal reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Frijoles riñón sin sal may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Frijoles riñón sin sal reduces water retention.
Reduces Water Retention in Frijoles riñón sin sal helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Frijoles riñón sin sal helps reduce hypertension.
Adequate Reduces Hypertension in Frijoles riñón sin sal intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Frijoles riñón sin sal supports red blood cell formation.
Copper in Frijoles riñón sin sal plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Frijoles riñón sin sal boosts immune function.
Copper in Frijoles riñón sin sal enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Frijoles riñón sin sal promotes healthy bones and connective tissues.
Copper in Frijoles riñón sin sal is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Frijoles riñón sin sal supports nervous system health.
Copper in Frijoles riñón sin sal is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Frijoles riñón sin sal acts as an antioxidant.
Copper in Frijoles riñón sin sal is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Frijoles riñón sin sal enhances iron absorption.
Copper in Frijoles riñón sin sal helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Frijoles riñón sin sal maintains cardiovascular health.
Copper in Frijoles riñón sin sal helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Frijoles riñón sin sal promotes healthy skin.
Copper in Frijoles riñón sin sal contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Frijoles riñón sin sal supports energy production.
Copper in Frijoles riñón sin sal plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Frijoles riñón sin sal regulates blood pressure.
Copper in Frijoles riñón sin sal has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Frijoles riñón sin sal boosts immune system
Boosts Immune System in Frijoles riñón sin sal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Frijoles riñón sin sal promotes wound healing
Promotes Wound Healing in Frijoles riñón sin sal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Frijoles riñón sin sal supports growth and development
Supports Growth and Development in Frijoles riñón sin sal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Frijoles riñón sin sal enhances brain function
Enhances Brain Function in Frijoles riñón sin sal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Frijoles riñón sin sal regulates hormonal balance
Regulates Hormonal Balance in Frijoles riñón sin sal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Frijoles riñón sin sal supports healthy vision
Supports Healthy Vision in Frijoles riñón sin sal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Frijoles riñón sin sal improves digestive health
Improves Digestive Health in Frijoles riñón sin sal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Frijoles riñón sin sal maintains healthy reproductive function
Maintains Healthy Reproductive Function in Frijoles riñón sin sal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Frijoles riñón sin sal reduces inflammation
Reduces Inflammation in Frijoles riñón sin sal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 225 calories?
The amount of exercise required to burn off 1 taza Frijoles riñón sin sal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.