Galleta de chocolate con nueces

Common Food

Total Energy

133.3

kcal

50.91

% from carbs

4.97

% from protein

44.11

% from fats

In 30 g

% daily value

Total Fat

6.7g

10.3%

Saturated

3.2g

16%

Trans Fats

0.2g

Polyunsaturated

1.5g

Monounsaturated

1.6g

Cholesterol

19.3mg

6.4%

Sodium, Na

66.1mg

2.9%

Potassium, K

38.7mg

0.8%

Total Carbohydrates

17.4g

6.3%

Fiber

0.5g

1.8%

Sugars

10.4g

20.9%

Alcohol

0.1g

Protein

1.7g

3.4%

Water

3.8g

Caffeine

1.2mg

Ash

0.3g

Sucrose

9.2g

Glucose

0.1g

Fructose

0.1g

Theobromine

9.2mg

Energy

557.8kJ

Calcium, Ca

11.1mg

Iron, Fe

0.6mg

Magnesium, Mg

9mg

Phosphorus, P

26.5mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.2mg

Selenium, Se

3.9UG

Vitamin A, IU

139.9IU

Retinol

37.8UG

Vitamin A, RAE

38.5UG

Carotene, beta

8.4UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

1.8IU

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

13.4UG

Tocopherol, gamma

0.6mg

Tocopherol, delta

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.1mg

Folate, total

19.5UG

Choline, total

10mg

Vitamin K (phylloquinone)

0.6UG

Folic acid

13UG

Folate, food

6.5UG

Folate, DFE

28.6UG

Betaine

5.9mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.4g

SFA 18:0

0.8g

MUFA 18:1

1.5g

PUFA 18:2

1.2g

PUFA 18:3

0.3g

MUFA 16:1

0.1g

Campesterol

0.1mg

Beta-sitosterol

2.5mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galleta de chocolate con nueces

A typical serving 1 medium (3" diameter) of Galleta de chocolate con nueces (30 grams) contains approximately 133.3177 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galleta de chocolate con nueces depends on the ingredients and preparation method. On average, one serving 1 medium (3" diameter) (30 grams) of Galleta de chocolate con nueces contains approximately 6.7042 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galleta de chocolate con nueces depends on the ingredients exists in it. On average, 1 medium (3" diameter) of Galleta de chocolate con nueces (about 30 grams) contains approximately 1.6793 grams of protein.

On average, 1 medium (3" diameter) (about 30 grams) contains about 10.4391 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium (3" diameter) (about 30 grams) contains about 17.3743 grams of carbohydrates.

Galleta de chocolate con nueces contains approximately 0.5143 grams of fiber in 1 medium (3" diameter) (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 133 calories?

The amount of exercise required to burn off 1 medium (3" diameter) Galleta de chocolate con nueces

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.