Galleta de chocolate con nueces

Common Food

4.92

% from protein

50.9

% from carbs

50.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
133.3
% Daily value*

Total Fat 6.7 g
10.3%

Saturated 3.2 g
16%

Trans Fats 0.2 g

Polyunsaturated 1.5 g

Monounsaturated 1.6 g

Cholesterol 19.3 mg
6.4%

Sodium, Na 66.1 mg
2.9%

Potassium, K 38.7 mg
0.8%

Total Carbohydrates 17.4 g
6.3%

Fiber 0.5 g
1.8%

Sugars 10.4 g
20.9%

Starch 0 g

Alcohol 0.1 g

Protein 1.7 g
3.4%

Water 3.8 g

Caffeine 1.2 mg

Vitamin A 139.9 IU

Retinol 37.8 UG

Vitamin A, RAE 38.5 UG

Carotene, beta 8.4 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 1.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 13.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.5 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 19.5 UG

Folic acid 13 UG

Folate, food 6.5 UG

Folate, DFE 28.6 UG

Vitamin B-12 0 UG

Choline, total 10 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.6 UG

Calcium 11.1 mg

Iron 0.6 mg

Magnesium 9 mg

Phosphorus, P 26.5 mg

Zinc 0.2 mg

Copper 0.1 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.2 mg

Selenium 3.9 UG

Ash 0.3 g

Sucrose 9.2 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 9.2 mg

Energy 557.8 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 1.4 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 1.5 g

PUFA 18:2 1.2 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0.1 mg

Beta-sitosterol 2.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.9 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Galleta de chocolate con nueces Nutrients FAQs

Nutrients

What is the calorie content of Galleta de chocolate con nueces?

A typical serving 1 medium (3" diameter) (30 grams) of Galleta de chocolate con nueces contains approximately 133 calories.

You can check the exact calorie content by logging Galleta de chocolate con nueces in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galleta de chocolate con nueces have?

The amount of fat in Galleta de chocolate con nueces depends on the ingredients and preparation method. On average, one serving 1 medium (3" diameter) (30 grams) of Galleta de chocolate con nueces contains approximately 6.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Galleta de chocolate con nueces have?

The protein content in Galleta de chocolate con nueces depends on the ingredients exists in it. On average, 1 medium (3" diameter) (30 grams) of Galleta de chocolate con nueces contains approximately 1.68 grams of protein.

Know your exact protein requirement and how much protein you get from Galleta de chocolate con nueces, Download Nutribit app for healthier you!

How much sugar does a Galleta de chocolate con nueces have?

On average, 1 medium (3" diameter) (30 grams) contains about 10.44 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galleta de chocolate con nueces.

How Much carbohydrates (carbs) is in Galleta de chocolate con nueces?

The amount of carbohydrates (carbs) in Galleta de chocolate con nueces depends on its serving size and preparation. On average, 1 medium (3" diameter) (30 grams) contains about 17.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Galleta de chocolate con nueces.

How Much Fiber is in Galleta de chocolate con nueces?

Galleta de chocolate con nueces contains approximately 0.51 grams of fiber in 1 medium (3" diameter) (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Galleta de chocolate con nueces for healthier you!

What vitamins and minerals are in a Galleta de chocolate con nueces?

Vitamins in Galleta de chocolate con nueces:

  • Vitamin A:Galleta de chocolate con nueces has 139.9177 IU of Vitamin A.
  • Vitamin B-12:Galleta de chocolate con nueces has 0.0286 UG of Vitamin B-12.
  • Vitamin B-6:Galleta de chocolate con nueces has 0.0245 mg of Vitamin B-6.
  • Vitamin C:Galleta de chocolate con nueces has 0.0341 mg of Vitamin C.
  • Vitamin D:Galleta de chocolate con nueces has 1.8398 IU of Vitamin D.

Galleta de chocolate con nueces contains following minerals:

  • Galleta de chocolate con nueces has 11.0946mg of Calcium.
  • Galleta de chocolate con nueces has 66.0507mg of Sodium, Na.
  • Galleta de chocolate con nueces has 38.7434mg of Potassium, K.
  • Galleta de chocolate con nueces has 0.6037mg of Iron.

General

Does Galleta de chocolate con nueces contain caffeine?

Galleta de chocolate con nueces contains approximately 1 mg of caffeine in 1 medium (3" diameter) (30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Galleta de chocolate con nueces contain alcohol?

Galleta de chocolate con nueces contains approximately 0g of alcohol in 1 medium (3" diameter) (30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Galleta de chocolate con nueces?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galleta de chocolate con nueces and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galleta de chocolate con nueces quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galleta de chocolate con nueces in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galleta de chocolate con nueces and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galleta de chocolate con nueces for free?

Yes! Since Galleta de chocolate con nueces contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galleta de chocolate con nueces with water tracking feature?

Nutribit automatically calculates the water content of Galleta de chocolate con nueces and adds it to your daily hydration log. Simply log Galleta de chocolate con nueces in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galleta de chocolate con nueces as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galleta de chocolate con nueces and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galleta de chocolate con nueces nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galleta de chocolate con nueces data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Galleta de chocolate con nueces

How to burn 133 calories?

The amount of exercise required to burn off 1 medium (3" diameter) Galleta de chocolate con nueces

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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