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Galleta con chispas de chocolate blanco

Common Food

148

kcal Energy

51.8%

% from carbs

4%

% from protein

44.1%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
148

% Daily Value

Total Fat 7.42 g
11.4%
Saturated 2.43 g
12.1%
Trans Fats 0.21 g
Polyunsaturated 2.53 g
Monounsaturated 1.88 g
Cholesterol 0 mg
Sodium, Na 93.3 mg
4.1%
Potassium, K 51.3 mg
1.1%
Total Carbohydrates 19.61 g
7.1%
Fiber 0.6 g
2.1%
Sugars 9.87 g
19.7%
Starch 8.5 g
Alcohol 0 g
Protein 1.53 g
3.1%
Water 1.07 g
Caffeine 3.3 mg
Iron 1.67 mg
9.3%
Vitamin A, IU 0.3 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.6 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.3 UG
Tocopherol, beta 0.08 mg
Tocopherol, gamma 2.93 mg
Tocopherol, delta 0.87 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0.18 mg
Tocotrienol, gamma 0.02 mg
Tocotrienol, delta 0.01 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.09 mg
Riboflavin 0.09 mg
Niacin 0.8 mg
Vitamin B-6 0.02 mg
Folate, total 21.6 UG
Folic acid 8.7 UG
Folate, food 12.9 UG
Folate, DFE 27.6 UG
Vitamin B-12 0.01 UG
Choline, total 3.15 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0.3 UG
Vitamin K (phylloquinone) 10.11 UG
Calcium, Ca 6.3 mg
Iron, Fe 1.67 mg
Magnesium, Mg 12.3 mg
Phosphorus, P 32.7 mg
Zinc, Zn 0.22 mg
Copper, Cu 0.1 mg
Manganese, Mn 0.19 mg
Selenium, Se 1.17 UG
Ash 0.38 g
Sucrose 9.39 g
Glucose 0.36 g
Fructose 0.12 g
Lactose 0 g
Maltose 0 g
Theobromine 24.9 mg
Energy 618 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.02 g
SFA 16:0 1.34 g
SFA 18:0 0.99 g
SFA 20:0 0.04 g
MUFA 18:1 1.86 g
PUFA 18:2 2.26 g
PUFA 18:3 0.26 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.02 g
MUFA 16:1 0.01 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0.01 g
SFA 24:0 0.01 g
TFA 16:1 t 0 g
TFA 18:1 t 0.18 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.01 g
MUFA 18:1 c 1.67 g
PUFA 18:2 n-6 c,c 2.23 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.01 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.18 g
Fatty acids, total trans-polyenoic 0.02 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.25 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 4.98 mg
Tryptophan 0.02 g
Threonine 0.04 g
Isoleucine 0.04 g
Leucine 0.09 g
Lysine 0.02 g
Methionine 0.01 g
Cystine 0.03 g
Phenylalanine 0.06 g
Tyrosine 0.02 g
Valine 0.06 g
Arginine 0.05 g
Histidine 0.02 g
Alanine 0.05 g
Aspartic acid 0.07 g
Glutamic acid 0.4 g
Glycine 0.05 g
Proline 0.12 g
Serine 0.06 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galleta con chispas de chocolate blanco

Nutrients

What is the calorie content of Galleta con chispas de chocolate blanco?

A typical serving 1 medium (3" diameter) of Galleta con chispas de chocolate blanco (30 grams) contains approximately 147.6 calories. You can check the exact calorie content by logging Galleta con chispas de chocolate blanco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galleta con chispas de chocolate blanco have?

The amount of fat in Galleta con chispas de chocolate blanco depends on the ingredients and preparation method. On average, one serving 1 medium (3" diameter) (30 grams) of Galleta con chispas de chocolate blanco contains approximately 7.416 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Galleta con chispas de chocolate blanco have?

The protein content in Galleta con chispas de chocolate blanco depends on the ingredients exists in it. On average, 1 medium (3" diameter) of Galleta con chispas de chocolate blanco (about 30 grams) contains approximately 1.53 grams of protein.

Is Galleta con chispas de chocolate blanco a good source of protein?

The protein content in Galleta con chispas de chocolate blanco depends on the ingredients exists in it. On average, 1 medium (3" diameter) of Galleta con chispas de chocolate blanco (about 30 grams) contains approximately 1.53 grams of protein.

How much sugar does a Galleta con chispas de chocolate blanco have?

On average, 1 medium (3" diameter) (about 30 grams) contains about 9.87 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Galleta con chispas de chocolate blanco contain added sugar?

On average, 1 medium (3" diameter) (about 30 grams) contains about 9.87 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Galleta con chispas de chocolate blanco?

On average, 1 medium (3" diameter) (about 30 grams) contains about 19.608 grams of carbohydrates.

How Much Fiber is in Galleta con chispas de chocolate blanco?

Galleta con chispas de chocolate blanco contains approximately 0.6 grams of fiber in 1 medium (3" diameter) (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Galleta con chispas de chocolate blanco?

Galleta con chispas de chocolate blanco contains approximately 0.6 grams of fiber in 1 medium (3" diameter) (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Galleta con chispas de chocolate blanco suitable for vegans?

Galleta con chispas de chocolate blanco contains approximately 0.6 grams of fiber in 1 medium (3" diameter) (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Galleta con chispas de chocolate blanco contain caffeine?

Galleta con chispas de chocolate blanco contains approximately 0.6 grams of fiber in 1 medium (3" diameter) (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Galleta con chispas de chocolate blanco contain alcohol?

Galleta con chispas de chocolate blanco contains approximately 0.6 grams of fiber in 1 medium (3" diameter) (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Galleta con chispas de chocolate blanco healthier?

Galleta con chispas de chocolate blanco contains approximately 0.6 grams of fiber in 1 medium (3" diameter) (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Galleta con chispas de chocolate blanco in Nutribit?

Galleta con chispas de chocolate blanco contains approximately 0.6 grams of fiber in 1 medium (3" diameter) (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Galleta con chispas de chocolate blanco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galleta con chispas de chocolate blanco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galleta con chispas de chocolate blanco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galleta con chispas de chocolate blanco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galleta con chispas de chocolate blanco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galleta con chispas de chocolate blanco for free?

Yes! Since Galleta con chispas de chocolate blanco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galleta con chispas de chocolate blanco with water tracking feature?

Nutribit automatically calculates the water content of Galleta con chispas de chocolate blanco and adds it to your daily hydration log. Simply log Galleta con chispas de chocolate blanco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galleta con chispas de chocolate blanco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galleta con chispas de chocolate blanco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galleta con chispas de chocolate blanco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galleta con chispas de chocolate blanco data can be accessed offline in the Nutribit app anytime anywhere!