Galleta de avena y nueces

Common Food

5.37

% from protein

56.13

% from carbs

56.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30.4 g(30g)
Amount per serving
Calories
127.4
% Daily value*

Total Fat 5.6 g
8.6%

Saturated 2.8 g
14.1%

Trans Fats 0.2 g

Polyunsaturated 1 g

Monounsaturated 1.4 g

Cholesterol 19.1 mg
6.4%

Sodium, Na 118.1 mg
5.1%

Potassium, K 59.8 mg
1.3%

Total Carbohydrates 18.3 g
6.7%

Fiber 0.8 g
3%

Sugars 10.8 g
21.6%

Starch 3.2 g

Alcohol 0 g

Protein 1.7 g
3.5%

Water 4.1 g

Vitamin A 138.3 IU

Retinol 37.4 UG

Vitamin A, RAE 38.1 UG

Carotene, beta 8.1 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 1.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 21.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.4 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 12 UG

Folic acid 6.4 UG

Folate, food 5.6 UG

Folate, DFE 16.5 UG

Vitamin B-12 0 UG

Choline, total 11 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.6 UG

Calcium 12.6 mg

Iron 0.6 mg

Magnesium 12.1 mg

Phosphorus, P 39.6 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 6.1 UG

Manganese, Mn 0.3 mg

Selenium 3.9 UG

Ash 0.5 g

Sucrose 9.2 g

Glucose 0.8 g

Fructose 0.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 532.8 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 1.3 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 1.3 g

PUFA 18:2 0.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0.1 mg

Beta-sitosterol 1.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 3 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Galleta de avena y nueces Nutrients FAQs

Nutrients

What is the calorie content of Galleta de avena y nueces?

A typical serving 1 medium cookie (30.37 grams) of Galleta de avena y nueces contains approximately 127 calories.

You can check the exact calorie content by logging Galleta de avena y nueces in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galleta de avena y nueces have?

The amount of fat in Galleta de avena y nueces depends on the ingredients and preparation method. On average, one serving 1 medium cookie (30.37 grams) of Galleta de avena y nueces contains approximately 5.58 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Galleta de avena y nueces have?

The protein content in Galleta de avena y nueces depends on the ingredients exists in it. On average, 1 medium cookie (30.37 grams) of Galleta de avena y nueces contains approximately 1.75 grams of protein.

Know your exact protein requirement and how much protein you get from Galleta de avena y nueces, Download Nutribit app for healthier you!

How much sugar does a Galleta de avena y nueces have?

On average, 1 medium cookie (30.37 grams) contains about 10.81 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galleta de avena y nueces.

How Much carbohydrates (carbs) is in Galleta de avena y nueces?

The amount of carbohydrates (carbs) in Galleta de avena y nueces depends on its serving size and preparation. On average, 1 medium cookie (30.37 grams) contains about 18.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Galleta de avena y nueces.

How Much Fiber is in Galleta de avena y nueces?

Galleta de avena y nueces contains approximately 0.84 grams of fiber in 1 medium cookie (30.37 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Galleta de avena y nueces for healthier you!

What vitamins and minerals are in a Galleta de avena y nueces?

Vitamins in Galleta de avena y nueces:

  • Vitamin A:Galleta de avena y nueces has 138.3203 IU of Vitamin A.
  • Vitamin B-12:Galleta de avena y nueces has 0.0284 UG of Vitamin B-12.
  • Vitamin B-6:Galleta de avena y nueces has 0.0247 mg of Vitamin B-6.
  • Vitamin C:Galleta de avena y nueces has 0.0753 mg of Vitamin C.
  • Vitamin D:Galleta de avena y nueces has 1.8221 IU of Vitamin D.

Galleta de avena y nueces contains following minerals:

  • Galleta de avena y nueces has 12.6142mg of Calcium.
  • Galleta de avena y nueces has 118.0882mg of Sodium, Na.
  • Galleta de avena y nueces has 59.8035mg of Potassium, K.
  • Galleta de avena y nueces has 0.5865mg of Iron.

General

Does Galleta de avena y nueces contain caffeine?

Galleta de avena y nueces does not contain any caffeine.

Does Galleta de avena y nueces contain alcohol?

Galleta de avena y nueces contains approximately 0g of alcohol in 1 medium cookie (30.37 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Galleta de avena y nueces?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galleta de avena y nueces and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galleta de avena y nueces quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galleta de avena y nueces in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galleta de avena y nueces and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galleta de avena y nueces for free?

Yes! Since Galleta de avena y nueces contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galleta de avena y nueces with water tracking feature?

Nutribit automatically calculates the water content of Galleta de avena y nueces and adds it to your daily hydration log. Simply log Galleta de avena y nueces in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galleta de avena y nueces as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galleta de avena y nueces and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galleta de avena y nueces nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galleta de avena y nueces data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Galleta de avena y nueces

How to burn 127 calories?

The amount of exercise required to burn off 1 medium cookie Galleta de avena y nueces

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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