Galleta trefoils

Common Food

Total Energy

32.9

kcal

54.38

% from carbs

4.83

% from protein

40.79

% from fats

In 6.6 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.5g

2.4%

Polyunsaturated

0.5g

Monounsaturated

0.3g

Cholesterol

0.1mg

Sodium, Na

22.6mg

1%

Potassium, K

1.5mg

Total Carbohydrates

4.5g

1.6%

Fiber

0.1g

0.4%

Sugars

1.4g

2.7%

Protein

0.4g

0.8%

Water

0.2g

Energy

137.5kJ

Iron, Fe

0.2mg

Magnesium, Mg

0.1mg

Phosphorus, P

1mg

Niacin

0.2mg

Folate, total

5.7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galleta trefoils

A typical serving 1 cookie of Galleta trefoils (6.6 grams) contains approximately 32.868 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galleta trefoils depends on the ingredients and preparation method. On average, one serving 1 cookie (6.6 grams) of Galleta trefoils contains approximately 1.5114 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galleta trefoils depends on the ingredients exists in it. On average, 1 cookie of Galleta trefoils (about 6.6 grams) contains approximately 0.3762 grams of protein.

On average, 1 cookie (about 6.6 grams) contains about 1.3662 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cookie (about 6.6 grams) contains about 4.488 grams of carbohydrates.

Galleta trefoils contains approximately 0.1056 grams of fiber in 1 cookie (about 6.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 33 calories?

The amount of exercise required to burn off 1 cookie Galleta trefoils

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.