Galletas de azúcar glaseado

Common Food

Total Energy

179.2

kcal

57.05

% from carbs

2.62

% from protein

40.33

% from fats

In 40.5 g

% daily value

Total Fat

8.2g

12.7%

Saturated

2.3g

11.6%

Polyunsaturated

1g

Monounsaturated

4.5g

Cholesterol

6.4mg

2.1%

Sodium, Na

109.9mg

4.8%

Potassium, K

72.8mg

1.5%

Total Carbohydrates

26.1g

9.5%

Fiber

0.4g

1.3%

Sugars

19.9g

39.8%

Protein

1.2g

2.3%

Water

4.5g

Caffeine

0.4mg

Ash

0.5g

Theobromine

16.2mg

Energy

749.7kJ

Calcium, Ca

19.6mg

Iron, Fe

0.7mg

Magnesium, Mg

5.9mg

Phosphorus, P

53.6mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.9UG

Vitamin A, IU

8.4IU

Retinol

2.4UG

Vitamin A, RAE

2.4UG

Vitamin E (alpha-tocopherol)

0.4mg

Lutein + zeaxanthin

1.8UG

Tocopherol, gamma

1.5mg

Tocopherol, delta

0.4mg

Niacin

0.5mg

Folate, total

14.2UG

Choline, total

3.5mg

Vitamin K (phylloquinone)

2UG

Folic acid

12.2UG

Folate, food

2UG

Folate, DFE

22.8UG

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Proline

0.1g

Serine

0.1g

SFA 16:0

1.1g

SFA 18:0

1.2g

MUFA 18:1

4.4g

PUFA 18:2

1g

Phytosterols

7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galletas de azúcar glaseado

A typical serving 1 cookie of Galletas de azúcar glaseado (40.5 grams) contains approximately 179.185 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galletas de azúcar glaseado depends on the ingredients and preparation method. On average, one serving 1 cookie (40.5 grams) of Galletas de azúcar glaseado contains approximately 8.228 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galletas de azúcar glaseado depends on the ingredients exists in it. On average, 1 cookie of Galletas de azúcar glaseado (about 40.5 grams) contains approximately 1.1655 grams of protein.

On average, 1 cookie (about 40.5 grams) contains about 19.9005 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cookie (about 40.5 grams) contains about 26.076 grams of carbohydrates.

Galletas de azúcar glaseado contains approximately 0.3645 grams of fiber in 1 cookie (about 40.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 179 calories?

The amount of exercise required to burn off 1 cookie Galletas de azúcar glaseado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.