Galletas de azúcar

Common Food

Total Energy

146.7

kcal

53.79

% from carbs

3.82

% from protein

42.39

% from fats

In 30 g

% daily value

Total Fat

6.9g

10.7%

Saturated

1.8g

8.9%

Polyunsaturated

0.9g

Monounsaturated

3.9g

Cholesterol

9.6mg

3.2%

Sodium, Na

108.6mg

4.7%

Potassium, K

48.9mg

1%

Total Carbohydrates

19.7g

7.2%

Fiber

0.3g

1%

Sugars

12.1g

24.2%

Protein

1.4g

2.8%

Water

1.5g

Ash

0.5g

Energy

613.8kJ

Calcium, Ca

27mg

Iron, Fe

0.6mg

Magnesium, Mg

2.4mg

Phosphorus, P

56.1mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

1.1UG

Vitamin A, IU

12.3IU

Retinol

3.6UG

Vitamin A, RAE

3.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

2.7UG

Thiamin

0.1mg

Niacin

0.7mg

Folate, total

21UG

Choline, total

3.2mg

Vitamin K (phylloquinone)

2.9UG

Folic acid

18.3UG

Folate, food

2.7UG

Folate, DFE

33.9UG

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.4g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.9g

SFA 18:0

0.8g

MUFA 18:1

3.9g

PUFA 18:2

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galletas de azúcar

A typical serving 1 medium (3" diameter) of Galletas de azúcar (30 grams) contains approximately 146.7 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galletas de azúcar depends on the ingredients and preparation method. On average, one serving 1 medium (3" diameter) (30 grams) of Galletas de azúcar contains approximately 6.93 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galletas de azúcar depends on the ingredients exists in it. On average, 1 medium (3" diameter) of Galletas de azúcar (about 30 grams) contains approximately 1.41 grams of protein.

On average, 1 medium (3" diameter) (about 30 grams) contains about 12.108 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium (3" diameter) (about 30 grams) contains about 19.68 grams of carbohydrates.

Galletas de azúcar contains approximately 0.27 grams of fiber in 1 medium (3" diameter) (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 147 calories?

The amount of exercise required to burn off 1 medium (3" diameter) Galletas de azúcar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.