Glaseado de buttercream

Common Food

Total Energy

143.5

kcal

55.04

% from carbs

0.56

% from protein

44.41

% from fats

In 32 g

% daily value

Total Fat

7.1g

10.9%

Saturated

4.5g

22.4%

Trans Fats

0.3g

Polyunsaturated

0.3g

Monounsaturated

1.8g

Cholesterol

18.8mg

6.3%

Sodium, Na

2.7mg

0.1%

Potassium, K

8.5mg

0.2%

Total Carbohydrates

19.8g

7.2%

Sugars

19.3g

38.6%

Starch

0.2g

Alcohol

0.5g

Protein

0.2g

0.3%

Water

4.5g

Energy

600.1kJ

Calcium, Ca

5.4mg

Magnesium, Mg

0.7mg

Phosphorus, P

4.5mg

Fluoride, F

0.2UG

Selenium, Se

0.3UG

Vitamin A, IU

221.1IU

Retinol

59.4UG

Vitamin A, RAE

60.5UG

Carotene, beta

13.7UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

6.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.2UG

Folate, total

0.4UG

Choline, total

1.6mg

Vitamin K (phylloquinone)

0.6UG

Folate, food

0.4UG

Folate, DFE

0.4UG

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

1.9g

SFA 18:0

0.9g

MUFA 18:1

1.7g

PUFA 18:2

0.2g

MUFA 16:1

0.1g

Beta-sitosterol

0.3mg

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.5g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Glaseado de buttercream

A typical serving 2 tablespoons of Glaseado de buttercream (32 grams) contains approximately 143.4756 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Glaseado de buttercream depends on the ingredients and preparation method. On average, one serving 2 tablespoons (32 grams) of Glaseado de buttercream contains approximately 7.0662 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Glaseado de buttercream depends on the ingredients exists in it. On average, 2 tablespoons of Glaseado de buttercream (about 32 grams) contains approximately 0.1557 grams of protein.

On average, 2 tablespoons (about 32 grams) contains about 19.2882 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tablespoons (about 32 grams) contains about 19.7869 grams of carbohydrates.

Glaseado de buttercream contains approximately 0 grams of fiber in 2 tablespoons (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 144 calories?

The amount of exercise required to burn off 2 tablespoons Glaseado de buttercream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.