Galletas monstruosas

Common Food

Total Energy

133

kcal

50.4

% from carbs

7.49

% from protein

42.12

% from fats

In 30.1 g

% daily value

Total Fat

6.5g

9.9%

Saturated

2.5g

12.6%

Trans Fats

0.1g

Polyunsaturated

1g

Monounsaturated

2.2g

Cholesterol

12.8mg

4.3%

Sodium, Na

85.7mg

3.7%

Potassium, K

84.7mg

1.8%

Total Carbohydrates

17.5g

6.4%

Fiber

1.2g

4.1%

Sugars

12.1g

24.2%

Starch

3.5g

Protein

2.6g

5.2%

Water

2.9g

Caffeine

2.2mg

Ash

0.5g

Sucrose

8.1g

Glucose

0.3g

Fructose

0.1g

Theobromine

18.2mg

Energy

556.7kJ

Calcium, Ca

16.4mg

Iron, Fe

0.6mg

Magnesium, Mg

23.8mg

Phosphorus, P

56.5mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

0.8UG

Manganese, Mn

0.3mg

Selenium, Se

5.1UG

Vitamin A, IU

62.1IU

Retinol

17.2UG

Vitamin A, RAE

17.4UG

Carotene, beta

2.8UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

1.9IU

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

22.2UG

Tocopherol, gamma

0.5mg

Niacin

0.9mg

Pantothenic acid

0.2mg

Folate, total

5.7UG

Choline, total

14.7mg

Vitamin K (phylloquinone)

0.5UG

Folate, food

5.7UG

Folate, DFE

5.7UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.1g

Serine

0.2g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

1.1g

SFA 18:0

0.8g

SFA 20:0

0.1g

MUFA 18:1

2.2g

PUFA 18:2

0.9g

SFA 22:0

0.1g

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Galletas monstruosas

A typical serving 1 medium (3" diameter) of Galletas monstruosas (30.11 grams) contains approximately 133.0372 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galletas monstruosas depends on the ingredients and preparation method. On average, one serving 1 medium (3" diameter) (30.11 grams) of Galletas monstruosas contains approximately 6.4673 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galletas monstruosas depends on the ingredients exists in it. On average, 1 medium (3" diameter) of Galletas monstruosas (about 30.11 grams) contains approximately 2.6101 grams of protein.

On average, 1 medium (3" diameter) (about 30.11 grams) contains about 12.1225 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium (3" diameter) (about 30.11 grams) contains about 17.4758 grams of carbohydrates.

Galletas monstruosas contains approximately 1.1606 grams of fiber in 1 medium (3" diameter) (about 30.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Galletas

Common Food

148 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Galletas Mixtas

Casa Cardenas

100 kcal

Galletas goldfish

Common Food

137 kcal

Galletas marías

Common Food

36 kcal

Galletas florentinas

Common Food

46 kcal

Galletas lebkuchen

Common Food

96 kcal

Galletas maría

Common Food

37 kcal

Galletas magdalena

Common Food

115 kcal

Galletas maamoul

Common Food

169 kcal

Galletas milano

Common Food

60 kcal

Galletas multigrano

Common Food

67 kcal

Galletas omelet

Common Food

412 kcal

Galletas oreo

Common Food

56 kcal

Galletas palmerita

Common Food

23 kcal

Galletas palmeritas

Common Food

107 kcal

Galletas paleo

Common Food

166 kcal

Galletas pepero

Common Food

219 kcal

Galletas pretzel

Common Food

73 kcal

Galletas pillsbury

Common Food

178 kcal

Galletas proteicas

Common Food

151 kcal

How to burn 133 calories?

The amount of exercise required to burn off 1 medium (3" diameter) Galletas monstruosas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.