Galletas oreo

Common Food

Total Energy

55.7

kcal

59.54

% from carbs

4.2

% from protein

36.25

% from fats

In 12 g

% daily value

Total Fat

2.3g

3.5%

Saturated

0.7g

3.4%

Polyunsaturated

0.4g

Monounsaturated

1.1g

Sodium, Na

46.6mg

2%

Potassium, K

28.1mg

0.6%

Total Carbohydrates

8.5g

3.1%

Fiber

0.3g

1.2%

Sugars

4.9g

9.8%

Starch

3g

Protein

0.6g

1.3%

Water

0.4g

Caffeine

0.6mg

Ash

0.2g

Sucrose

4.7g

Glucose

0.1g

Fructose

0.1g

Theobromine

22.1mg

Energy

232.7kJ

Calcium, Ca

2.5mg

Iron, Fe

1.5mg

Magnesium, Mg

5.6mg

Phosphorus, P

11.2mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.6UG

Vitamin A, IU

0.2IU

Vitamin A, RAE

0.1UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

0.5UG

Tocopherol, gamma

0.4mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.1mg

Tocotrienol, gamma

0.2mg

Niacin

0.3mg

Folate, total

7.3UG

Choline, total

2.3mg

Vitamin K (phylloquinone)

3.3UG

Folic acid

7UG

Folate, food

0.4UG

Folate, DFE

12.2UG

Betaine

1.9mg

Glutamic acid

0.2g

Proline

0.1g

SFA 16:0

0.5g

SFA 18:0

0.1g

MUFA 18:1

1.1g

PUFA 18:2

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galletas oreo

A typical serving 1 cookie of Galletas oreo (12 grams) contains approximately 55.68 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galletas oreo depends on the ingredients and preparation method. On average, one serving 1 cookie (12 grams) of Galletas oreo contains approximately 2.2968 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galletas oreo depends on the ingredients exists in it. On average, 1 cookie of Galletas oreo (about 12 grams) contains approximately 0.6252 grams of protein.

On average, 1 cookie (about 12 grams) contains about 4.8804 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cookie (about 12 grams) contains about 8.52 grams of carbohydrates.

Galletas oreo contains approximately 0.348 grams of fiber in 1 cookie (about 12 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 56 calories?

The amount of exercise required to burn off 1 cookie Galletas oreo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.