Galletas oreo de vainilla

Common Food

Total Energy

56.4

kcal

59.68

% from carbs

3.55

% from protein

36.77

% from fats

In 11.7 g

% daily value

Total Fat

2.3g

3.6%

Saturated

0.3g

1.7%

Polyunsaturated

0.9g

Monounsaturated

1g

Sodium, Na

40.7mg

1.8%

Potassium, K

10.6mg

0.2%

Total Carbohydrates

8.4g

3.1%

Fiber

0.2g

0.6%

Sugars

4.6g

9.2%

Protein

0.5g

1.1%

Water

0.3g

Ash

0.1g

Energy

235.8kJ

Calcium, Ca

3.2mg

Iron, Fe

0.3mg

Magnesium, Mg

1.6mg

Phosphorus, P

8.8mg

Selenium, Se

0.4UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

0.1UG

Niacin

0.3mg

Folate, total

5.8UG

Choline, total

0.5mg

Vitamin K (phylloquinone)

0.6UG

Folic acid

5.4UG

Folate, food

0.5UG

Folate, DFE

9.6UG

Glutamic acid

0.2g

Proline

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

1g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galletas oreo de vainilla

A typical serving 1 cookie of Galletas oreo de vainilla (11.67 grams) contains approximately 56.35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galletas oreo de vainilla depends on the ingredients and preparation method. On average, one serving 1 cookie (11.67 grams) of Galletas oreo de vainilla contains approximately 2.3333 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galletas oreo de vainilla depends on the ingredients exists in it. On average, 1 cookie of Galletas oreo de vainilla (about 11.67 grams) contains approximately 0.525 grams of protein.

On average, 1 cookie (about 11.67 grams) contains about 4.585 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cookie (about 11.67 grams) contains about 8.4117 grams of carbohydrates.

Galletas oreo de vainilla contains approximately 0.175 grams of fiber in 1 cookie (about 11.67 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 56 calories?

The amount of exercise required to burn off 1 cookie Galletas oreo de vainilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.