Pastel de galletas oreo

Common Food

Total Energy

880.9

kcal

53.29

% from carbs

5.04

% from protein

41.67

% from fats

In 182 g

% daily value


Total Fat

40.8g

62.8%


Saturated

8.6g

43%


Polyunsaturated

3.7g


Monounsaturated

26.4g



Sodium, Na

915.5mg

39.8%


Potassium, K

340.3mg

7.2%


Total Carbohydrates

117.4g

42.7%


Fiber

4.9g

17.6%


Sugars

47.9g

95.8%


Starch

63.1g


Protein

11.1g

22.1%


Water

9.1g


Caffeine

14.6mg




Ash

3.7g


Sucrose

35.4g






Theobromine

182mg


Energy

3685.5kJ


Calcium, Ca

58.2mg


Iron, Fe

7.8mg


Magnesium, Mg

72.8mg


Phosphorus, P

218.4mg


Zinc, Zn

3.8mg


Copper, Cu

1.4mg


Manganese, Mn

3.3mg


Selenium, Se

4.6UG







Vitamin E (alpha-tocopherol)

3.3mg






Lutein + zeaxanthin

21.8UG


Tocopherol, beta

0.3mg


Tocopherol, gamma

21.5mg


Tocopherol, delta

6.4mg


Tocotrienol, alpha

0.1mg






Thiamin

0.6mg


Riboflavin

0.5mg


Niacin

5.6mg


Pantothenic acid

0.3mg


Vitamin B-6

0.1mg


Folate, total

131UG



Choline, total

29.8mg


Vitamin K (Menaquinone-4)

1.1UG


Vitamin K (Dihydrophylloquinone)

116.7UG


Vitamin K (phylloquinone)

33.1UG


Folic acid

91UG


Folate, food

40UG


Folate, DFE

196.6UG


Betaine

38.8mg


Tryptophan

0.1g


Threonine

0.4g


Isoleucine

0.4g


Leucine

0.7g


Lysine

0.4g


Methionine

0.1g


Cystine

0.2g


Phenylalanine

0.5g


Tyrosine

0.3g


Valine

0.6g


Arginine

0.5g


Histidine

0.2g


Alanine

0.4g


Aspartic acid

0.8g


Glutamic acid

2.4g


Glycine

0.4g


Proline

0.8g


Serine

0.5g








SFA 16:0

4.7g


SFA 18:0

3.5g


SFA 20:0

0.2g


MUFA 18:1

26.3g


PUFA 18:2

3.6g


PUFA 18:3

0.1g




SFA 22:0

0.2g




MUFA 20:1

0.1g






SFA 17:0

0.1g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastel de galletas oreo

A typical serving 1 crust of Pastel de galletas oreo (182 grams) contains approximately 880.88 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pastel de galletas oreo depends on the ingredients and preparation method. On average, one serving 1 crust (182 grams) of Pastel de galletas oreo contains approximately 40.8044 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pastel de galletas oreo depends on the ingredients exists in it. On average, 1 crust of Pastel de galletas oreo (about 182 grams) contains approximately 11.0656 grams of protein.

On average, 1 crust (about 182 grams) contains about 47.8842 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 crust (about 182 grams) contains about 117.3536 grams of carbohydrates.

Pastel de galletas oreo contains approximately 4.914 grams of fiber in 1 crust (about 182 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 881 calories?

The amount of exercise required to burn off 1 crust Pastel de galletas oreo

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.