Pastel de galletas oreo

Common Food

5.03

% from protein

53.29

% from carbs

53.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 182 g(182g)
Amount per serving
Calories
880.9
% Daily value*

Total Fat 40.8 g
62.8%

Saturated 8.6 g
43%

Polyunsaturated 3.7 g

Monounsaturated 26.4 g

Sodium, Na 915.5 mg
39.8%

Potassium, K 340.3 mg
7.2%

Total Carbohydrates 117.4 g
42.7%

Fiber 4.9 g
17.6%

Sugars 47.9 g
95.8%

Starch 63.1 g

Protein 11.1 g
22.1%

Water 9.1 g

Caffeine 14.6 mg

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 3.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 21.8 UG

Tocopherol, beta 0.3 mg

Tocopherol, gamma 21.5 mg

Tocopherol, delta 6.4 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.6 mg

Riboflavin 0.5 mg

Niacin 5.6 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 131 UG

Folic acid 91 UG

Folate, food 40 UG

Folate, DFE 196.6 UG

Vitamin B-12 0 UG

Choline, total 29.8 mg

Vitamin K 1.1 UG

Vitamin K (Dihydrophylloquinone) 116.7 UG

Vitamin K (phylloquinone) 33.1 UG

Calcium 58.2 mg

Iron 7.8 mg

Magnesium 72.8 mg

Phosphorus, P 218.4 mg

Zinc 3.8 mg

Copper 1.4 mg

Manganese, Mn 3.3 mg

Selenium 4.6 UG

Ash 3.7 g

Sucrose 35.4 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 182 mg

Energy 3685.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 4.7 g

SFA 18:0 3.5 g

SFA 20:0 0.2 g

MUFA 18:1 26.3 g

PUFA 18:2 3.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.2 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0.1 g

MUFA 16:1 c 0 g

Betaine 38.8 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.3 g

Valine 0.6 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.8 g

Glutamic acid 2.4 g

Glycine 0.4 g

Proline 0.8 g

Serine 0.5 g

Pastel de galletas oreo Nutrients FAQs

Nutrients

What is the calorie content of Pastel de galletas oreo?

A typical serving 1 crust (182 grams) of Pastel de galletas oreo contains approximately 881 calories.

You can check the exact calorie content by logging Pastel de galletas oreo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pastel de galletas oreo have?

The amount of fat in Pastel de galletas oreo depends on the ingredients and preparation method. On average, one serving 1 crust (182 grams) of Pastel de galletas oreo contains approximately 40.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pastel de galletas oreo have?

The protein content in Pastel de galletas oreo depends on the ingredients exists in it. On average, 1 crust (182 grams) of Pastel de galletas oreo contains approximately 11.07 grams of protein.

Know your exact protein requirement and how much protein you get from Pastel de galletas oreo, Download Nutribit app for healthier you!

How much sugar does a Pastel de galletas oreo have?

On average, 1 crust (182 grams) contains about 47.88 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de galletas oreo.

How Much carbohydrates (carbs) is in Pastel de galletas oreo?

The amount of carbohydrates (carbs) in Pastel de galletas oreo depends on its serving size and preparation. On average, 1 crust (182 grams) contains about 117.35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pastel de galletas oreo.

How Much Fiber is in Pastel de galletas oreo?

Pastel de galletas oreo contains approximately 4.91 grams of fiber in 1 crust (182 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de galletas oreo for healthier you!

What vitamins and minerals are in a Pastel de galletas oreo?

Vitamins in Pastel de galletas oreo:

  • Vitamin B-6:Pastel de galletas oreo has 0.0783 mg of Vitamin B-6.
  • Vitamin K:Pastel de galletas oreo has 1.092 UG of Vitamin K.

Pastel de galletas oreo contains following minerals:

  • Pastel de galletas oreo has 58.24mg of Calcium.
  • Pastel de galletas oreo has 915.46mg of Sodium, Na.
  • Pastel de galletas oreo has 340.34mg of Potassium, K.
  • Pastel de galletas oreo has 7.826mg of Iron.

General

Does Pastel de galletas oreo contain caffeine?

Pastel de galletas oreo contains approximately 15 mg of caffeine in 1 crust (182 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pastel de galletas oreo contain alcohol?

Pastel de galletas oreo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pastel de galletas oreo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de galletas oreo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pastel de galletas oreo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pastel de galletas oreo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de galletas oreo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pastel de galletas oreo for free?

Yes! Since Pastel de galletas oreo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pastel de galletas oreo with water tracking feature?

Nutribit automatically calculates the water content of Pastel de galletas oreo and adds it to your daily hydration log. Simply log Pastel de galletas oreo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pastel de galletas oreo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pastel de galletas oreo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pastel de galletas oreo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pastel de galletas oreo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pastel de galletas oreo

Fiber and Folate in Pastel de galletas oreo supports heart health.

  • Soluble fiber in Pastel de galletas oreo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Pastel de galletas oreo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Pastel de galletas oreo improves skin health.

  • Fiber in Pastel de galletas oreo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pastel de galletas oreo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Pastel de galletas oreo boosts immune function.

  • Fiber in Pastel de galletas oreo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Pastel de galletas oreo supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Pastel de galletas oreo supports bone health.

  • Magnesium in Pastel de galletas oreo helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pastel de galletas oreo helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pastel de galletas oreo aids muscle function.

  • Magnesium in Pastel de galletas oreo helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pastel de galletas oreo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Pastel de galletas oreo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pastel de galletas oreo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pastel de galletas oreo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pastel de galletas oreo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pastel de galletas oreo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pastel de galletas oreo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pastel de galletas oreo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pastel de galletas oreo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pastel de galletas oreo aids weight management by helping you feel full longer.

Fiber-rich carbs from Pastel de galletas oreo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pastel de galletas oreo enhances brain function and helps improve memory and focus.

Glucose from Pastel de galletas oreo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pastel de galletas oreo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pastel de galletas oreo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pastel de galletas oreo promotes gut health by feeding beneficial gut bacteria.

Fiber in Pastel de galletas oreo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pastel de galletas oreo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pastel de galletas oreo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pastel de galletas oreo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pastel de galletas oreo, help regulate blood pressure and reduce hypertension risk.

Protein in Pastel de galletas oreo supports building and repairing tissues.

Builds and repairs tissues in Pastel de galletas oreo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pastel de galletas oreo supports immune function.

Supports immune function in Pastel de galletas oreo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pastel de galletas oreo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pastel de galletas oreo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pastel de galletas oreo provides energy.

Provides energy in Pastel de galletas oreo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pastel de galletas oreo supports muscle growth and strength.

Supports muscle growth and strength in Pastel de galletas oreo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pastel de galletas oreo helps in weight management.

Helps in weight management in Pastel de galletas oreo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pastel de galletas oreo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pastel de galletas oreo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pastel de galletas oreo supports bone health.

Supports bone health in Pastel de galletas oreo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pastel de galletas oreo improves skin, hair, and nails.

Improves skin, hair, and nails in Pastel de galletas oreo is essential for the health and growth of hair, skin, and nails.

Protein in Pastel de galletas oreo regulates blood sugar levels.

Regulates blood sugar levels in Pastel de galletas oreo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pastel de galletas oreo supports digestion.

Fiber in Pastel de galletas oreo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pastel de galletas oreo aids in weight management.

Fiber-rich foods in Pastel de galletas oreo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pastel de galletas oreo regulates blood sugar.

Fiber in Pastel de galletas oreo helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pastel de galletas oreo promotes gut health.

Fiber in Pastel de galletas oreo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pastel de galletas oreo lowers the risk of colon cancer.

A high-fiber diet from Pastel de galletas oreo is linked to a reduced risk of colon cancer.

Fiber in Pastel de galletas oreo helps lower blood pressure.

Adequate fiber in Pastel de galletas oreo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pastel de galletas oreo reduces the risk of type 2 diabetes.

Fiber in Pastel de galletas oreo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Pastel de galletas oreo supports DNA synthesis.

Vitamin B9 in Pastel de galletas oreo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pastel de galletas oreo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pastel de galletas oreo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pastel de galletas oreo helps prevent anemia.

Folate in Pastel de galletas oreo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pastel de galletas oreo improves brain function.

Folate in Pastel de galletas oreo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pastel de galletas oreo promotes healthy skin and hair.

Vitamin B9 in Pastel de galletas oreo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pastel de galletas oreo regulates mood and mental health.

Folate in Pastel de galletas oreo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pastel de galletas oreo supports digestive health.

Folate in Pastel de galletas oreo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Pastel de galletas oreo promotes heart health.

Promotes Heart Health in Pastel de galletas oreo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pastel de galletas oreo enhances nerve function.

Enhances Nerve Function in Pastel de galletas oreo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pastel de galletas oreo improves sleep quality.

Improves Sleep Quality in Pastel de galletas oreo regulates sleep patterns by supporting melatonin production.

Magnesium in Pastel de galletas oreo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pastel de galletas oreo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pastel de galletas oreo reduces migraine frequency.

Reduces Migraine Frequency in Pastel de galletas oreo may help reduce the frequency and severity of migraines.

Magnesium in Pastel de galletas oreo promotes digestive health.

Promotes Digestive Health in Pastel de galletas oreo supports bowel function and helps prevent constipation.

Magnesium in Pastel de galletas oreo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pastel de galletas oreo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pastel de galletas oreo boosts protein synthesis.

Boosts Protein Synthesis in Pastel de galletas oreo plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pastel de galletas oreo supports fluid balance.

Maintains Fluid Balance in Pastel de galletas oreo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pastel de galletas oreo supports nerve function.

Supports Nerve Function in Pastel de galletas oreo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pastel de galletas oreo helps regulate blood pressure.

Regulates Blood Pressure in Pastel de galletas oreo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pastel de galletas oreo aids nutrient absorption.

Improves Nutrient Absorption in Pastel de galletas oreo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pastel de galletas oreo helps balance pH levels.

Balances pH Levels in Pastel de galletas oreo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Pastel de galletas oreo supports red blood cell formation.

Copper in Pastel de galletas oreo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pastel de galletas oreo boosts immune function.

Copper in Pastel de galletas oreo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Pastel de galletas oreo promotes healthy bones and connective tissues.

Copper in Pastel de galletas oreo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pastel de galletas oreo supports nervous system health.

Copper in Pastel de galletas oreo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pastel de galletas oreo acts as an antioxidant.

Copper in Pastel de galletas oreo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pastel de galletas oreo enhances iron absorption.

Copper in Pastel de galletas oreo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pastel de galletas oreo maintains cardiovascular health.

Copper in Pastel de galletas oreo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pastel de galletas oreo promotes healthy skin.

Copper in Pastel de galletas oreo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Pastel de galletas oreo supports energy production.

Copper in Pastel de galletas oreo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pastel de galletas oreo regulates blood pressure.

Copper in Pastel de galletas oreo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pastel de galletas oreo boosts immune system

Boosts Immune System in Pastel de galletas oreo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pastel de galletas oreo promotes wound healing

Promotes Wound Healing in Pastel de galletas oreo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pastel de galletas oreo supports growth and development

Supports Growth and Development in Pastel de galletas oreo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pastel de galletas oreo enhances brain function

Enhances Brain Function in Pastel de galletas oreo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pastel de galletas oreo regulates hormonal balance

Regulates Hormonal Balance in Pastel de galletas oreo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pastel de galletas oreo supports healthy vision

Supports Healthy Vision in Pastel de galletas oreo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pastel de galletas oreo improves digestive health

Improves Digestive Health in Pastel de galletas oreo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pastel de galletas oreo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pastel de galletas oreo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pastel de galletas oreo reduces inflammation

Reduces Inflammation in Pastel de galletas oreo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 881 calories?

The amount of exercise required to burn off 1 crust Pastel de galletas oreo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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