Galletas palmeritas

Common Food

3.35

% from protein

57.5

% from carbs

57.5

% from fat
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Nutrition Facts

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Serving size
In 22.3 g(22g)
Amount per serving
Calories
107.1
% Daily value*

Total Fat 4.7 g
7.3%

Saturated 0.7 g
3.4%

Polyunsaturated 2.7 g

Monounsaturated 1.1 g

Sodium, Na 38.5 mg
1.7%

Potassium, K 7.8 mg
0.2%

Total Carbohydrates 15.6 g
5.7%

Fiber 0.2 g
0.7%

Sugars 10.1 g
20.1%

Protein 0.9 g
1.8%

Water 0.9 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 4.8 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.5 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 6.7 UG

Folic acid 5.6 UG

Folate, food 1.1 UG

Folate, DFE 10.7 UG

Vitamin B-12 0 UG

Choline, total 0.8 mg

Vitamin K (phylloquinone) 2 UG

Calcium 1.3 mg

Iron 0.3 mg

Magnesium 2 mg

Phosphorus, P 7.4 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0.1 mg

Selenium 3.1 UG

Ash 0.1 g

Sucrose 10 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 447.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.2 g

MUFA 18:1 1.1 g

PUFA 18:2 2.4 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.3 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Galletas palmeritas Nutrients FAQs

Nutrients

What is the calorie content of Galletas palmeritas?

A typical serving 1 cookie (22.27 grams) of Galletas palmeritas contains approximately 107 calories.

You can check the exact calorie content by logging Galletas palmeritas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galletas palmeritas have?

The amount of fat in Galletas palmeritas depends on the ingredients and preparation method. On average, one serving 1 cookie (22.27 grams) of Galletas palmeritas contains approximately 4.72 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Galletas palmeritas have?

The protein content in Galletas palmeritas depends on the ingredients exists in it. On average, 1 cookie (22.27 grams) of Galletas palmeritas contains approximately 0.91 grams of protein.

Know your exact protein requirement and how much protein you get from Galletas palmeritas, Download Nutribit app for healthier you!

How much sugar does a Galletas palmeritas have?

On average, 1 cookie (22.27 grams) contains about 10.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galletas palmeritas.

How Much carbohydrates (carbs) is in Galletas palmeritas?

The amount of carbohydrates (carbs) in Galletas palmeritas depends on its serving size and preparation. On average, 1 cookie (22.27 grams) contains about 15.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Galletas palmeritas.

How Much Fiber is in Galletas palmeritas?

Galletas palmeritas contains approximately 0.18 grams of fiber in 1 cookie (22.27 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Galletas palmeritas for healthier you!

What vitamins and minerals are in a Galletas palmeritas?

Vitamins in Galletas palmeritas:

  • Vitamin A:Galletas palmeritas has 0.1225 IU of Vitamin A.
  • Vitamin B-6:Galletas palmeritas has 0.0023 mg of Vitamin B-6.

Galletas palmeritas contains following minerals:

  • Galletas palmeritas has 1.3296mg of Calcium.
  • Galletas palmeritas has 38.4607mg of Sodium, Na.
  • Galletas palmeritas has 7.7965mg of Potassium, K.
  • Galletas palmeritas has 0.3236mg of Iron.

General

Does Galletas palmeritas contain caffeine?

Galletas palmeritas does not contain any caffeine.

Does Galletas palmeritas contain alcohol?

Galletas palmeritas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Galletas palmeritas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galletas palmeritas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galletas palmeritas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galletas palmeritas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galletas palmeritas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galletas palmeritas for free?

Yes! Since Galletas palmeritas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galletas palmeritas with water tracking feature?

Nutribit automatically calculates the water content of Galletas palmeritas and adds it to your daily hydration log. Simply log Galletas palmeritas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galletas palmeritas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galletas palmeritas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galletas palmeritas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galletas palmeritas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Galletas palmeritas

How to burn 107 calories?

The amount of exercise required to burn off 1 cookie Galletas palmeritas

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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