Granola chocolate

Common Food

Total Energy

129.1

kcal

60.22

% from carbs

6.88

% from protein

32.9

% from fats

In 31 g

% daily value

Total Fat

5.1g

7.8%

Saturated

2.6g

13.2%

Polyunsaturated

0.4g

Monounsaturated

1.7g

Sodium, Na

2.5mg

0.1%

Potassium, K

101.8mg

2.2%

Total Carbohydrates

21g

7.6%

Fiber

2.2g

7.8%

Sugars

10.7g

21.3%

Starch

7.8g

Protein

2.4g

4.7%

Water

2.2g

Caffeine

8.7mg

Ash

0.4g

Sucrose

0.2g

Glucose

1.3g

Fructose

1.4g

Maltose

0.1g

Theobromine

68mg

Energy

539.9kJ

Galactose

0.1g

Calcium, Ca

11.7mg

Iron, Fe

1mg

Magnesium, Mg

34.8mg

Phosphorus, P

73.9mg

Zinc, Zn

0.7mg

Copper, Cu

0.2mg

Fluoride, F

0.2UG

Manganese, Mn

0.6mg

Selenium, Se

4.5UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

26.8UG

Thiamin

0.1mg

Niacin

0.2mg

Pantothenic acid

0.2mg

Folate, total

6.2UG

Choline, total

8.6mg

Vitamin K (phylloquinone)

1.1UG

Folate, food

6.2UG

Folate, DFE

6.2UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

1.2g

SFA 18:0

1.4g

MUFA 18:1

1.7g

PUFA 18:2

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granola chocolate

A typical serving 0.25 taza of Granola chocolate (31.02 grams) contains approximately 129.0515 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granola chocolate depends on the ingredients and preparation method. On average, one serving 0.25 taza (31.02 grams) of Granola chocolate contains approximately 5.0783 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granola chocolate depends on the ingredients exists in it. On average, 0.25 taza of Granola chocolate (about 31.02 grams) contains approximately 2.373 grams of protein.

On average, 0.25 taza (about 31.02 grams) contains about 10.6595 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 taza (about 31.02 grams) contains about 20.9874 grams of carbohydrates.

Granola chocolate contains approximately 2.1957 grams of fiber in 0.25 taza (about 31.02 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 129 calories?

The amount of exercise required to burn off 0.25 taza Granola chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.