Granola chocolate

Common Food

6.81

% from protein

60.33

% from carbs

60.33

% from fat
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Nutrition Facts

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Serving size
In 124.1 g(124g)
Amount per serving
Calories
516.2
% Daily value*

Total Fat 20.3 g
31.3%

Saturated 10.5 g
52.7%

Polyunsaturated 1.8 g

Monounsaturated 6.6 g

Sodium, Na 10 mg
0.4%

Potassium, K 407.1 mg
8.7%

Total Carbohydrates 83.9 g
30.5%

Fiber 8.8 g
31.4%

Sugars 42.6 g
85.3%

Starch 31.3 g

Protein 9.5 g
19%

Water 8.7 g

Caffeine 34.7 mg

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 107.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0.3 mg

Riboflavin 0.1 mg

Niacin 0.9 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.1 mg

Folate 24.8 UG

Folic acid 0 UG

Folate, food 24.8 UG

Folate, DFE 24.8 UG

Vitamin B-12 0 UG

Choline, total 34.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.2 UG

Calcium 46.8 mg

Iron 4.1 mg

Magnesium 139.2 mg

Phosphorus, P 295.8 mg

Zinc 2.9 mg

Copper 0.6 mg

Fluoride, F 1 UG

Manganese, Mn 2.4 mg

Selenium 18.1 UG

Ash 1.7 g

Sucrose 0.7 g

Glucose 5 g

Fructose 5.8 g

Lactose 0 g

Maltose 0.2 g

Theobromine 272.1 mg

Energy 2159.8 kJ

Galactose 0.4 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 4.6 g

SFA 18:0 5.6 g

SFA 20:0 0.1 g

MUFA 18:1 6.6 g

PUFA 18:2 1.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

Betaine 0.2 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.5 g

Methionine 0.1 g

Cystine 0.3 g

Phenylalanine 0.5 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.6 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.9 g

Glutamic acid 1.9 g

Glycine 0.5 g

Proline 0.4 g

Serine 0.5 g

Granola chocolate Nutrients FAQs

Nutrients

What is the calorie content of Granola chocolate?

A typical serving 0.25 taza (31.02 grams) of Granola chocolate contains approximately 129 calories.

You can check the exact calorie content by logging Granola chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Granola chocolate have?

The amount of fat in Granola chocolate depends on the ingredients and preparation method. On average, one serving 0.25 taza (31.02 grams) of Granola chocolate contains approximately 5.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Granola chocolate have?

The protein content in Granola chocolate depends on the ingredients exists in it. On average, 0.25 taza (31.02 grams) of Granola chocolate contains approximately 2.37 grams of protein.

Know your exact protein requirement and how much protein you get from Granola chocolate, Download Nutribit app for healthier you!

How much sugar does a Granola chocolate have?

On average, 0.25 taza (31.02 grams) contains about 10.66 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola chocolate.

How Much carbohydrates (carbs) is in Granola chocolate?

The amount of carbohydrates (carbs) in Granola chocolate depends on its serving size and preparation. On average, 0.25 taza (31.02 grams) contains about 20.99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Granola chocolate.

How Much Fiber is in Granola chocolate?

Granola chocolate contains approximately 2.2 grams of fiber in 0.25 taza (31.02 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Granola chocolate for healthier you!

What vitamins and minerals are in a Granola chocolate?

Vitamins in Granola chocolate:

  • Vitamin B-6:Granola chocolate has 0.0192 mg of Vitamin B-6.
  • Vitamin C:Granola chocolate has 0.0177 mg of Vitamin C.

Granola chocolate contains following minerals:

  • Granola chocolate has 11.7075mg of Calcium.
  • Granola chocolate has 2.4903mg of Sodium, Na.
  • Granola chocolate has 101.768mg of Potassium, K.
  • Granola chocolate has 1.0264mg of Iron.

General

Does Granola chocolate contain caffeine?

Granola chocolate contains approximately 9 mg of caffeine in 0.25 taza (31.02 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Granola chocolate contain alcohol?

Granola chocolate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Granola chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Granola chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Granola chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Granola chocolate for free?

Yes! Since Granola chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Granola chocolate with water tracking feature?

Nutribit automatically calculates the water content of Granola chocolate and adds it to your daily hydration log. Simply log Granola chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Granola chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Granola chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Granola chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Granola chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Granola chocolate

How to burn 129 calories?

The amount of exercise required to burn off 0.25 taza Granola chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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