Granos de espresso con chocolate amargo

Common Food

Total Energy

216

kcal

44.44

% from carbs

5.56

% from protein

50

% from fats

In 40 g

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Cholesterol

5.2mg

1.7%

Sodium, Na

10mg

0.4%

Potassium, K

136.8mg

2.9%

Total Carbohydrates

24g

8.7%

Fiber

3g

10.7%

Sugars

17g

34%

Protein

3g

6%

Water

0.6g

Caffeine

335.6mg

Ash

0.4g

Theobromine

147.2mg

Energy

903.6kJ

Calcium, Ca

40mg

Iron, Fe

1.1mg

Magnesium, Mg

42.8mg

Phosphorus, P

54mg

Zinc, Zn

0.5mg

Copper, Cu

0.2mg

Manganese, Mn

0.2mg

Selenium, Se

1.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

6.4UG

Riboflavin

0.1mg

Niacin

0.2mg

Folate, total

1.2UG

Vitamin K (phylloquinone)

2.4UG

Folate, food

1.2UG

Folate, DFE

1.2UG

SFA 16:0

2.6g

SFA 18:0

3.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granos de espresso con chocolate amargo

A typical serving 1 serving 28 pieces of Granos de espresso con chocolate amargo (40 grams) contains approximately 216 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granos de espresso con chocolate amargo depends on the ingredients and preparation method. On average, one serving 1 serving 28 pieces (40 grams) of Granos de espresso con chocolate amargo contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granos de espresso con chocolate amargo depends on the ingredients exists in it. On average, 1 serving 28 pieces of Granos de espresso con chocolate amargo (about 40 grams) contains approximately 3 grams of protein.

On average, 1 serving 28 pieces (about 40 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving 28 pieces (about 40 grams) contains about 23.98 grams of carbohydrates.

Granos de espresso con chocolate amargo contains approximately 3 grams of fiber in 1 serving 28 pieces (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 216 calories?

The amount of exercise required to burn off 1 serving 28 pieces Granos de espresso con chocolate amargo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.