Mantequilla de maní para untar con chocolate amargo

Common Food

Total Energy

181.3

kcal

29.17

% from carbs

12.71

% from protein

58.13

% from fats

In 34 g

% daily value

Total Fat

12.4g

19.1%

Saturated

2.3g

11.6%

Polyunsaturated

2.8g

Monounsaturated

5g

Sodium, Na

115.7mg

5%

Potassium, K

143.9mg

3.1%

Total Carbohydrates

14g

5.1%

Fiber

2.2g

7.7%

Sugars

7.4g

14.8%

Starch

1.1g

Protein

6.1g

12.2%

Water

0.5g

Ash

1g

Sucrose

6.4g

Glucose

1g

Energy

758.9kJ

Calcium, Ca

13.2mg

Iron, Fe

1.9mg

Magnesium, Mg

43.5mg

Phosphorus, P

81.4mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

0.8UG

Manganese, Mn

0.3mg

Selenium, Se

9.8UG

Vitamin E (alpha-tocopherol)

1.4mg

Tocopherol, gamma

2mg

Tocopherol, delta

0.2mg

Niacin

3.2mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

8.5UG

Choline, total

16mg

Folate, food

8.5UG

Folate, DFE

8.5UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.7g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.7g

Glutamic acid

1.2g

Glycine

0.3g

Proline

0.3g

Serine

0.4g

SFA 16:0

1.1g

SFA 18:0

0.5g

SFA 20:0

0.1g

MUFA 18:1

4.8g

PUFA 18:2

2.7g

SFA 22:0

0.4g

MUFA 20:1

0.2g

SFA 24:0

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mantequilla de maní para untar con chocolate amargo

A typical serving 2 cda of Mantequilla de maní para untar con chocolate amargo (34 grams) contains approximately 181.288 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mantequilla de maní para untar con chocolate amargo depends on the ingredients and preparation method. On average, one serving 2 cda (34 grams) of Mantequilla de maní para untar con chocolate amargo contains approximately 12.4197 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mantequilla de maní para untar con chocolate amargo depends on the ingredients exists in it. On average, 2 cda of Mantequilla de maní para untar con chocolate amargo (about 34 grams) contains approximately 6.103 grams of protein.

On average, 2 cda (about 34 grams) contains about 7.3955 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 34 grams) contains about 13.9826 grams of carbohydrates.

Mantequilla de maní para untar con chocolate amargo contains approximately 2.1614 grams of fiber in 2 cda (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 181 calories?

The amount of exercise required to burn off 2 cda Mantequilla de maní para untar con chocolate amargo

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.