Gratinada

Common Food

15.15

% from protein

33.73

% from carbs

33.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245 g(245g)
Amount per serving
Calories
323.4
% Daily value*

Total Fat 18.6 g
28.6%

Saturated 11.6 g
58%

Polyunsaturated 0.7 g

Monounsaturated 5.3 g

Cholesterol 56.4 mg
18.8%

Sodium, Na 1060.9 mg
46.1%

Potassium, K 970.2 mg
20.6%

Total Carbohydrates 27.6 g
10%

Fiber 4.4 g
15.8%

Protein 12.4 g
24.8%

Water 181.3 g

Vitamin A 646.8 IU

Retinol 149.5 UG

Vitamin A, RAE 156.8 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 24.3 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 2.4 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.4 mg

Folate 27 UG

Folic acid 7.4 UG

Folate, food 19.6 UG

Folate, DFE 31.9 UG

Vitamin B-12 0 UG

Calcium 291.6 mg

Iron 1.6 mg

Magnesium 49 mg

Phosphorus, P 276.9 mg

Zinc 1.7 mg

Copper 0.4 mg

Manganese, Mn 0.4 mg

Selenium 6.6 UG

Ash 5.1 g

Energy 1352.4 kJ

SFA 4:0 0.6 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.8 g

SFA 16:0 5.1 g

SFA 18:0 2.2 g

MUFA 18:1 4.5 g

PUFA 18:2 0.4 g

PUFA 18:3 0.3 g

MUFA 16:1 0.5 g

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.7 g

Leucine 1.1 g

Lysine 0.9 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.6 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 0.5 g

Histidine 0.4 g

Alanine 0.4 g

Aspartic acid 1.4 g

Glutamic acid 2.8 g

Glycine 0.3 g

Proline 1.1 g

Serine 0.7 g

Gratinada Nutrients FAQs

Nutrients

What is the calorie content of Gratinada?

A typical serving 1 taza (245 grams) of Gratinada contains approximately 323 calories.

You can check the exact calorie content by logging Gratinada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gratinada have?

The amount of fat in Gratinada depends on the ingredients and preparation method. On average, one serving 1 taza (245 grams) of Gratinada contains approximately 18.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gratinada have?

The protein content in Gratinada depends on the ingredients exists in it. On average, 1 taza (245 grams) of Gratinada contains approximately 12.4 grams of protein.

Know your exact protein requirement and how much protein you get from Gratinada, Download Nutribit app for healthier you!

How much sugar does a Gratinada have?

On average, 1 taza (245 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gratinada.

How Much carbohydrates (carbs) is in Gratinada?

The amount of carbohydrates (carbs) in Gratinada depends on its serving size and preparation. On average, 1 taza (245 grams) contains about 27.61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gratinada.

How Much Fiber is in Gratinada?

Gratinada contains approximately 4.41 grams of fiber in 1 taza (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gratinada for healthier you!

What vitamins and minerals are in a Gratinada?

Vitamins in Gratinada:

  • Vitamin A:Gratinada has 646.8 IU of Vitamin A.
  • Vitamin B-6:Gratinada has 0.4263 mg of Vitamin B-6.
  • Vitamin C:Gratinada has 24.255 mg of Vitamin C.

Gratinada contains following minerals:

  • Gratinada has 291.55mg of Calcium.
  • Gratinada has 1060.85mg of Sodium, Na.
  • Gratinada has 970.2mg of Potassium, K.
  • Gratinada has 1.568mg of Iron.

General

Does Gratinada contain caffeine?

Gratinada does not contain any caffeine.

Does Gratinada contain alcohol?

Gratinada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gratinada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gratinada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gratinada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gratinada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gratinada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gratinada for free?

Yes absolutely, Since Gratinada does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gratinada with water tracking feature?

Gratinada does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Gratinada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gratinada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gratinada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gratinada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gratinada

Fiber and Potassium, K in Gratinada supports heart health.

  • Soluble fiber in Gratinada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Gratinada helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Gratinada regulates blood sugar.

  • Fiber in Gratinada helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Gratinada helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Gratinada improves skin health.

  • Fiber in Gratinada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Gratinada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Potassium, K in Gratinada supports bone health.

  • Calcium in Gratinada is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Gratinada helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Gratinada supports muscle function.

  • Calcium in Gratinada plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Gratinada plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Gratinada supports building and repairing tissues.

Builds and repairs tissues in Gratinada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gratinada supports immune function.

Supports immune function in Gratinada is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gratinada helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gratinada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gratinada provides energy.

Provides energy in Gratinada can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gratinada supports muscle growth and strength.

Supports muscle growth and strength in Gratinada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gratinada helps in weight management.

Helps in weight management in Gratinada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gratinada aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gratinada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gratinada supports bone health.

Supports bone health in Gratinada plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Gratinada improves skin, hair, and nails.

Improves skin, hair, and nails in Gratinada is essential for the health and growth of hair, skin, and nails.

Protein in Gratinada regulates blood sugar levels.

Regulates blood sugar levels in Gratinada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Gratinada supports digestion.

Fiber in Gratinada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Gratinada aids in weight management.

Fiber-rich foods in Gratinada increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Gratinada promotes gut health.

Fiber in Gratinada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Gratinada lowers the risk of colon cancer.

A high-fiber diet from Gratinada is linked to a reduced risk of colon cancer.

Fiber in Gratinada helps lower blood pressure.

Adequate fiber in Gratinada may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Gratinada boosts immune function.

Fiber in Gratinada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Gratinada reduces the risk of type 2 diabetes.

Fiber in Gratinada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Gratinada supports brain health

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Vitamin B-6 in Gratinada boosts immune function

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Vitamin B-6 in Gratinada promotes red blood cell production

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Vitamin B-6 in Gratinada reduces symptoms of PMS

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Vitamin B-6 in Gratinada supports heart health

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Vitamin B-6 in Gratinada aids in protein metabolism

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Vitamin B-6 in Gratinada improves mood and reduces depression

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Vitamin B-6 in Gratinada supports healthy pregnancy

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Vitamin B-6 in Gratinada helps prevent anemia

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Vitamin B-6 in Gratinada reduces nausea during pregnancy

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Calcium in Gratinada supports heart health.

Calcium in Gratinada helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Gratinada supports nerve transmission.

Calcium in Gratinada is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Gratinada supports blood clotting.

Calcium in Gratinada is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Gratinada supports hormonal secretion.

Calcium in Gratinada regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Gratinada supports weight management.

Calcium in Gratinada may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Gratinada supports dental health.

Calcium in Gratinada strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Gratinada supports blood pressure regulation.

Calcium in Gratinada, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Gratinada supports fluid balance.

Maintains Fluid Balance in Gratinada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gratinada supports nerve function.

Supports Nerve Function in Gratinada helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gratinada helps regulate blood pressure.

Regulates Blood Pressure in Gratinada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gratinada supports muscle function.

Aids Muscle Function in Gratinada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gratinada aids nutrient absorption.

Improves Nutrient Absorption in Gratinada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gratinada helps balance pH levels.

Balances pH Levels in Gratinada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gratinada supports bone health.

Supports Bone Health in Gratinada helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Gratinada supports fluid balance.

Fluid Balance in Gratinada helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Gratinada supports nerve function.

Nerve Function in Gratinada is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Gratinada reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Gratinada may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Gratinada reduces water retention.

Reduces Water Retention in Gratinada helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Gratinada helps reduce hypertension.

Adequate Reduces Hypertension in Gratinada intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Gratinada supports red blood cell formation.

Copper in Gratinada plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Gratinada boosts immune function.

Copper in Gratinada enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Gratinada promotes healthy bones and connective tissues.

Copper in Gratinada is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Gratinada supports nervous system health.

Copper in Gratinada is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Gratinada acts as an antioxidant.

Copper in Gratinada is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Gratinada enhances iron absorption.

Copper in Gratinada helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Gratinada maintains cardiovascular health.

Copper in Gratinada helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Gratinada promotes healthy skin.

Copper in Gratinada contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Gratinada supports energy production.

Copper in Gratinada plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Gratinada regulates blood pressure.

Copper in Gratinada has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Gratinada boosts immune system

Boosts Immune System in Gratinada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gratinada promotes wound healing

Promotes Wound Healing in Gratinada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gratinada supports growth and development

Supports Growth and Development in Gratinada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gratinada enhances brain function

Enhances Brain Function in Gratinada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gratinada regulates hormonal balance

Regulates Hormonal Balance in Gratinada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gratinada supports healthy vision

Supports Healthy Vision in Gratinada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gratinada improves digestive health

Improves Digestive Health in Gratinada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gratinada maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gratinada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gratinada reduces inflammation

Reduces Inflammation in Gratinada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 323 calories?

The amount of exercise required to burn off 1 taza Gratinada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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