Sopa de cebolla francesa gratinada

Common Food

18.39

% from protein

34.73

% from carbs

34.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 350 g(350g)
Amount per serving
Calories
478.3
% Daily value*

Total Fat 23.8 g
36.7%

Saturated 10.2 g
51%

Trans Fats 0.5 g

Polyunsaturated 2 g

Monounsaturated 9.4 g

Cholesterol 44.6 mg
14.9%

Sodium, Na 815 mg
35.4%

Potassium, K 492 mg
10.5%

Total Carbohydrates 39.7 g
14.4%

Fiber 2.3 g
8.3%

Sugars 6.4 g
12.8%

Starch 24 g

Alcohol 3.6 g

Protein 21 g
42.1%

Water 257.7 g

Vitamin A 509.4 IU

Retinol 135.7 UG

Vitamin A, RAE 138.5 UG

Carotene, beta 32.5 UG

Carotene, alpha 0.4 UG

Vitamin E 1.6 mg

Vitamin D 1.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 0.4 UG

Lutein + zeaxanthin 32.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0.3 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.5 mg

Thiamin 0.5 mg

Riboflavin 0.5 mg

Niacin 4.2 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.3 mg

Folate 90.3 UG

Folic acid 40.2 UG

Folate, food 50.1 UG

Folate, DFE 118.5 UG

Vitamin B-12 1.2 UG

Choline, total 23.6 mg

Vitamin K 2.6 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5.7 UG

Calcium 424.7 mg

Iron 3 mg

Magnesium 51.1 mg

Phosphorus, P 370.2 mg

Zinc 2.8 mg

Copper 0.2 mg

Fluoride, F 51.1 UG

Manganese, Mn 0.5 mg

Selenium 31.2 UG

Ash 3.9 g

Sucrose 0.8 g

Glucose 1.4 g

Fructose 1.1 g

Lactose 0 g

Maltose 2 g

Theobromine 0 mg

Energy 2000.4 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.4 g

SFA 16:0 5 g

SFA 18:0 1.8 g

SFA 20:0 0.1 g

MUFA 18:1 8.9 g

PUFA 18:2 1.8 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 21.9 mg

Stigmasterol 0 mg

Campesterol 3 mg

Beta-sitosterol 6.4 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 4.3 g

PUFA 18:2 n-6 c,c 1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.7 g

Leucine 1.2 g

Lysine 1.1 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.7 g

Tyrosine 0.7 g

Valine 0.9 g

Arginine 0.5 g

Histidine 0.4 g

Alanine 0.4 g

Aspartic acid 0.7 g

Glutamic acid 2.6 g

Glycine 0.2 g

Proline 1.6 g

Serine 0.7 g

Sopa de cebolla francesa gratinada Nutrients FAQs

Nutrients

What is the calorie content of Sopa de cebolla francesa gratinada?

A typical serving 1 crock (350 grams) of Sopa de cebolla francesa gratinada contains approximately 478 calories.

You can check the exact calorie content by logging Sopa de cebolla francesa gratinada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa de cebolla francesa gratinada have?

The amount of fat in Sopa de cebolla francesa gratinada depends on the ingredients and preparation method. On average, one serving 1 crock (350 grams) of Sopa de cebolla francesa gratinada contains approximately 23.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa de cebolla francesa gratinada have?

The protein content in Sopa de cebolla francesa gratinada depends on the ingredients exists in it. On average, 1 crock (350 grams) of Sopa de cebolla francesa gratinada contains approximately 21.04 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa de cebolla francesa gratinada, Download Nutribit app for healthier you!

How much sugar does a Sopa de cebolla francesa gratinada have?

On average, 1 crock (350 grams) contains about 6.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de cebolla francesa gratinada.

How Much carbohydrates (carbs) is in Sopa de cebolla francesa gratinada?

The amount of carbohydrates (carbs) in Sopa de cebolla francesa gratinada depends on its serving size and preparation. On average, 1 crock (350 grams) contains about 39.73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa de cebolla francesa gratinada.

How Much Fiber is in Sopa de cebolla francesa gratinada?

Sopa de cebolla francesa gratinada contains approximately 2.32 grams of fiber in 1 crock (350 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de cebolla francesa gratinada for healthier you!

What vitamins and minerals are in a Sopa de cebolla francesa gratinada?

Vitamins in Sopa de cebolla francesa gratinada:

  • Vitamin A:Sopa de cebolla francesa gratinada has 509.3879 IU of Vitamin A.
  • Vitamin B-12:Sopa de cebolla francesa gratinada has 1.1825 UG of Vitamin B-12.
  • Vitamin B-6:Sopa de cebolla francesa gratinada has 0.26 mg of Vitamin B-6.
  • Vitamin C:Sopa de cebolla francesa gratinada has 4.5306 mg of Vitamin C.
  • Vitamin D:Sopa de cebolla francesa gratinada has 1.1128 IU of Vitamin D.
  • Vitamin K:Sopa de cebolla francesa gratinada has 2.6476 UG of Vitamin K.

Sopa de cebolla francesa gratinada contains following minerals:

  • Sopa de cebolla francesa gratinada has 424.6663mg of Calcium.
  • Sopa de cebolla francesa gratinada has 815.0342mg of Sodium, Na.
  • Sopa de cebolla francesa gratinada has 491.9532mg of Potassium, K.
  • Sopa de cebolla francesa gratinada has 2.9699mg of Iron.

General

Does Sopa de cebolla francesa gratinada contain caffeine?

Sopa de cebolla francesa gratinada does not contain any caffeine.

Does Sopa de cebolla francesa gratinada contain alcohol?

Sopa de cebolla francesa gratinada contains approximately 4g of alcohol in 1 crock (350 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sopa de cebolla francesa gratinada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de cebolla francesa gratinada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa de cebolla francesa gratinada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa de cebolla francesa gratinada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de cebolla francesa gratinada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa de cebolla francesa gratinada for free?

Yes! Since Sopa de cebolla francesa gratinada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa de cebolla francesa gratinada with water tracking feature?

Nutribit automatically calculates the water content of Sopa de cebolla francesa gratinada and adds it to your daily hydration log. Simply log Sopa de cebolla francesa gratinada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa de cebolla francesa gratinada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa de cebolla francesa gratinada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa de cebolla francesa gratinada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa de cebolla francesa gratinada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa de cebolla francesa gratinada

Protein and Vitamin B-12 in Sopa de cebolla francesa gratinada supports bone health.

  • Protein in Sopa de cebolla francesa gratinada plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sopa de cebolla francesa gratinada is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Sopa de cebolla francesa gratinada supports heart health.

  • Calcium in Sopa de cebolla francesa gratinada helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sopa de cebolla francesa gratinada helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Sopa de cebolla francesa gratinada supports building and repairing tissues.

Builds and repairs tissues in Sopa de cebolla francesa gratinada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sopa de cebolla francesa gratinada supports immune function.

Supports immune function in Sopa de cebolla francesa gratinada is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sopa de cebolla francesa gratinada helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sopa de cebolla francesa gratinada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sopa de cebolla francesa gratinada provides energy.

Provides energy in Sopa de cebolla francesa gratinada can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sopa de cebolla francesa gratinada supports muscle growth and strength.

Supports muscle growth and strength in Sopa de cebolla francesa gratinada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sopa de cebolla francesa gratinada helps in weight management.

Helps in weight management in Sopa de cebolla francesa gratinada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sopa de cebolla francesa gratinada aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sopa de cebolla francesa gratinada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sopa de cebolla francesa gratinada improves skin, hair, and nails.

Improves skin, hair, and nails in Sopa de cebolla francesa gratinada is essential for the health and growth of hair, skin, and nails.

Protein in Sopa de cebolla francesa gratinada regulates blood sugar levels.

Regulates blood sugar levels in Sopa de cebolla francesa gratinada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Sopa de cebolla francesa gratinada supports DNA synthesis.

Vitamin B9 in Sopa de cebolla francesa gratinada is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sopa de cebolla francesa gratinada promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sopa de cebolla francesa gratinada intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sopa de cebolla francesa gratinada helps prevent anemia.

Folate in Sopa de cebolla francesa gratinada helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sopa de cebolla francesa gratinada supports heart health.

Vitamin B9 in Sopa de cebolla francesa gratinada helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sopa de cebolla francesa gratinada improves brain function.

Folate in Sopa de cebolla francesa gratinada plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sopa de cebolla francesa gratinada boosts immune function.

Adequate Boosts Immune Function in Sopa de cebolla francesa gratinada supports immune function by helping in the production of white blood cells.

Folate in Sopa de cebolla francesa gratinada promotes healthy skin and hair.

Vitamin B9 in Sopa de cebolla francesa gratinada aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sopa de cebolla francesa gratinada regulates mood and mental health.

Folate in Sopa de cebolla francesa gratinada helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sopa de cebolla francesa gratinada supports digestive health.

Folate in Sopa de cebolla francesa gratinada promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sopa de cebolla francesa gratinada supports red blood cell production

Vitamin B12 in Sopa de cebolla francesa gratinada plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sopa de cebolla francesa gratinada boosts energy levels

Vitamin B12 in Sopa de cebolla francesa gratinada aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sopa de cebolla francesa gratinada promotes brain health

Vitamin B12 in Sopa de cebolla francesa gratinada supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sopa de cebolla francesa gratinada aids in DNA synthesis

Vitamin B12 in Sopa de cebolla francesa gratinada is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sopa de cebolla francesa gratinada improves mood and mental health

Vitamin B12 in Sopa de cebolla francesa gratinada helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sopa de cebolla francesa gratinada maintains healthy skin, hair, and nails

Vitamin B12 in Sopa de cebolla francesa gratinada contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sopa de cebolla francesa gratinada prevents birth defects

Vitamin B12 in Sopa de cebolla francesa gratinada during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sopa de cebolla francesa gratinada reduces risk of macular degeneration

Vitamin B12 in Sopa de cebolla francesa gratinada lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sopa de cebolla francesa gratinada supports cardiovascular health

Vitamin B12 in Sopa de cebolla francesa gratinada helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sopa de cebolla francesa gratinada supports bone health.

Calcium in Sopa de cebolla francesa gratinada is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sopa de cebolla francesa gratinada supports muscle function.

Calcium in Sopa de cebolla francesa gratinada plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sopa de cebolla francesa gratinada supports nerve transmission.

Calcium in Sopa de cebolla francesa gratinada is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sopa de cebolla francesa gratinada supports blood clotting.

Calcium in Sopa de cebolla francesa gratinada is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sopa de cebolla francesa gratinada supports hormonal secretion.

Calcium in Sopa de cebolla francesa gratinada regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sopa de cebolla francesa gratinada supports weight management.

Calcium in Sopa de cebolla francesa gratinada may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sopa de cebolla francesa gratinada supports dental health.

Calcium in Sopa de cebolla francesa gratinada strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sopa de cebolla francesa gratinada supports blood pressure regulation.

Calcium in Sopa de cebolla francesa gratinada, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sopa de cebolla francesa gratinada supports antioxidant protection.

Antioxidant Protection in Sopa de cebolla francesa gratinada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sopa de cebolla francesa gratinada supports thyroid function.

Thyroid Function in Sopa de cebolla francesa gratinada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sopa de cebolla francesa gratinada supports immune system health.

Immune System Support in Sopa de cebolla francesa gratinada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sopa de cebolla francesa gratinada supports cancer prevention.

Cancer Prevention in Sopa de cebolla francesa gratinada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sopa de cebolla francesa gratinada supports cognitive function.

Cognitive Function in Sopa de cebolla francesa gratinada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sopa de cebolla francesa gratinada supports skin health.

Skin Health in Sopa de cebolla francesa gratinada helps protect the skin from UV damage and supports wound healing.

Selenium in Sopa de cebolla francesa gratinada supports reproductive health.

Reproductive Health in Sopa de cebolla francesa gratinada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sopa de cebolla francesa gratinada provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sopa de cebolla francesa gratinada helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sopa de cebolla francesa gratinada supports fluid balance.

Maintains Fluid Balance in Sopa de cebolla francesa gratinada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa de cebolla francesa gratinada supports nerve function.

Supports Nerve Function in Sopa de cebolla francesa gratinada helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa de cebolla francesa gratinada helps regulate blood pressure.

Regulates Blood Pressure in Sopa de cebolla francesa gratinada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa de cebolla francesa gratinada supports muscle function.

Aids Muscle Function in Sopa de cebolla francesa gratinada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sopa de cebolla francesa gratinada aids nutrient absorption.

Improves Nutrient Absorption in Sopa de cebolla francesa gratinada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa de cebolla francesa gratinada helps balance pH levels.

Balances pH Levels in Sopa de cebolla francesa gratinada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sopa de cebolla francesa gratinada supports bone health.

Supports Bone Health in Sopa de cebolla francesa gratinada helps retain calcium and prevent the loss of bone density over time.

Zinc in Sopa de cebolla francesa gratinada boosts immune system

Boosts Immune System in Sopa de cebolla francesa gratinada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sopa de cebolla francesa gratinada promotes wound healing

Promotes Wound Healing in Sopa de cebolla francesa gratinada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sopa de cebolla francesa gratinada supports growth and development

Supports Growth and Development in Sopa de cebolla francesa gratinada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sopa de cebolla francesa gratinada improves skin health

Improves Skin Health in Sopa de cebolla francesa gratinada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sopa de cebolla francesa gratinada enhances brain function

Enhances Brain Function in Sopa de cebolla francesa gratinada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sopa de cebolla francesa gratinada regulates hormonal balance

Regulates Hormonal Balance in Sopa de cebolla francesa gratinada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sopa de cebolla francesa gratinada supports healthy vision

Supports Healthy Vision in Sopa de cebolla francesa gratinada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sopa de cebolla francesa gratinada improves digestive health

Improves Digestive Health in Sopa de cebolla francesa gratinada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sopa de cebolla francesa gratinada maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sopa de cebolla francesa gratinada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sopa de cebolla francesa gratinada reduces inflammation

Reduces Inflammation in Sopa de cebolla francesa gratinada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 478 calories?

The amount of exercise required to burn off 1 crock Sopa de cebolla francesa gratinada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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