Calabacita gratinada alemana
Common Food
10.88
% from protein22.23
% from carbs22.23
% from fatNutrition Facts
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Calabacita gratinada alemana Nutrients FAQs
Nutrients
- Vitamin A:Calabacita gratinada alemana has 1949.7589 IU of Vitamin A.
- Vitamin B-12:Calabacita gratinada alemana has 0.2953 UG of Vitamin B-12.
- Vitamin B-6:Calabacita gratinada alemana has 0.256 mg of Vitamin B-6.
- Vitamin C:Calabacita gratinada alemana has 19.2407 mg of Vitamin C.
- Vitamin D:Calabacita gratinada alemana has 21.2376 IU of Vitamin D.
- Vitamin K:Calabacita gratinada alemana has 2.4131 UG of Vitamin K.
- Calabacita gratinada alemana has 191.6135mg of Calcium.
- Calabacita gratinada alemana has 446.5778mg of Sodium, Na.
- Calabacita gratinada alemana has 613.3926mg of Potassium, K.
- Calabacita gratinada alemana has 1.0024mg of Iron.
What is the calorie content of Calabacita gratinada alemana?
A typical serving 1 taza (226.12 grams) of Calabacita gratinada alemana contains approximately 279 calories.
You can check the exact calorie content by logging Calabacita gratinada alemana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Calabacita gratinada alemana have?
The amount of fat in Calabacita gratinada alemana depends on the ingredients and preparation method. On average, one serving 1 taza (226.12 grams) of Calabacita gratinada alemana contains approximately 21.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Calabacita gratinada alemana have?
The protein content in Calabacita gratinada alemana depends on the ingredients exists in it. On average, 1 taza (226.12 grams) of Calabacita gratinada alemana contains approximately 7.83 grams of protein.
Know your exact protein requirement and how much protein you get from Calabacita gratinada alemana, Download Nutribit app for healthier you!
How much sugar does a Calabacita gratinada alemana have?
On average, 1 taza (226.12 grams) contains about 4.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calabacita gratinada alemana.
How Much carbohydrates (carbs) is in Calabacita gratinada alemana?
The amount of carbohydrates (carbs) in Calabacita gratinada alemana depends on its serving size and preparation. On average, 1 taza (226.12 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Calabacita gratinada alemana.
How Much Fiber is in Calabacita gratinada alemana?
Calabacita gratinada alemana contains approximately 2.09 grams of fiber in 1 taza (226.12 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Calabacita gratinada alemana for healthier you!
What vitamins and minerals are in a Calabacita gratinada alemana?
Vitamins in Calabacita gratinada alemana:
Calabacita gratinada alemana contains following minerals:
General
Does Calabacita gratinada alemana contain caffeine?
Calabacita gratinada alemana does not contain any caffeine.
Does Calabacita gratinada alemana contain alcohol?
Calabacita gratinada alemana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Calabacita gratinada alemana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calabacita gratinada alemana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Calabacita gratinada alemana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Calabacita gratinada alemana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calabacita gratinada alemana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Calabacita gratinada alemana for free?
Yes! Since Calabacita gratinada alemana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Calabacita gratinada alemana with water tracking feature?
Nutribit automatically calculates the water content of Calabacita gratinada alemana and adds it to your daily hydration log. Simply log Calabacita gratinada alemana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Calabacita gratinada alemana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Calabacita gratinada alemana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Calabacita gratinada alemana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Calabacita gratinada alemana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Calabacita gratinada alemana
Protein and Vitamin A in Calabacita gratinada alemana supports bone health.
Protein in Calabacita gratinada alemana plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Calabacita gratinada alemana contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Calabacita gratinada alemana supports building and repairing tissues.
Builds and repairs tissues in Calabacita gratinada alemana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Calabacita gratinada alemana supports immune function.
Supports immune function in Calabacita gratinada alemana is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Calabacita gratinada alemana helps regulate enzymes and hormones.
Regulates enzymes and hormones in Calabacita gratinada alemana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Calabacita gratinada alemana provides energy.
Provides energy in Calabacita gratinada alemana can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Calabacita gratinada alemana supports muscle growth and strength.
Supports muscle growth and strength in Calabacita gratinada alemana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Calabacita gratinada alemana helps in weight management.
Helps in weight management in Calabacita gratinada alemana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Calabacita gratinada alemana aids in the production of hemoglobin.
Aids in the production of hemoglobin in Calabacita gratinada alemana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Calabacita gratinada alemana improves skin, hair, and nails.
Improves skin, hair, and nails in Calabacita gratinada alemana is essential for the health and growth of hair, skin, and nails.
Protein in Calabacita gratinada alemana regulates blood sugar levels.
Regulates blood sugar levels in Calabacita gratinada alemana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Calabacita gratinada alemana supports eye health.
Vitamin A in Calabacita gratinada alemana is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Calabacita gratinada alemana boosts immune function.
Vitamin A in Calabacita gratinada alemana helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Calabacita gratinada alemana promotes healthy skin.
Vitamin A in Calabacita gratinada alemana supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Calabacita gratinada alemana enhances reproductive health.
Vitamin A in Calabacita gratinada alemana plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Calabacita gratinada alemana reduces the risk of certain cancers.
Vitamin A in Calabacita gratinada alemana helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Calabacita gratinada alemana promotes healthy development during pregnancy.
Vitamin A in Calabacita gratinada alemana is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Calabacita gratinada alemana maintains healthy mucous membranes.
Vitamin A in Calabacita gratinada alemana helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Calabacita gratinada alemana improves wound healing.
Vitamin A in Calabacita gratinada alemana promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Calabacita gratinada alemana may reduce the risk of macular degeneration.
Vitamin A in Calabacita gratinada alemana, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Calabacita gratinada alemana supports bone health.
Calcium in Calabacita gratinada alemana is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Calabacita gratinada alemana supports muscle function.
Calcium in Calabacita gratinada alemana plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Calabacita gratinada alemana supports heart health.
Calcium in Calabacita gratinada alemana helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Calabacita gratinada alemana supports nerve transmission.
Calcium in Calabacita gratinada alemana is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Calabacita gratinada alemana supports blood clotting.
Calcium in Calabacita gratinada alemana is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Calabacita gratinada alemana supports hormonal secretion.
Calcium in Calabacita gratinada alemana regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Calabacita gratinada alemana supports weight management.
Calcium in Calabacita gratinada alemana may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Calabacita gratinada alemana supports dental health.
Calcium in Calabacita gratinada alemana strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Calabacita gratinada alemana supports blood pressure regulation.
Calcium in Calabacita gratinada alemana, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Calabacita gratinada alemana supports fluid balance.
Maintains Fluid Balance in Calabacita gratinada alemana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Calabacita gratinada alemana supports nerve function.
Supports Nerve Function in Calabacita gratinada alemana helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Calabacita gratinada alemana helps regulate blood pressure.
Regulates Blood Pressure in Calabacita gratinada alemana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Calabacita gratinada alemana supports muscle function.
Aids Muscle Function in Calabacita gratinada alemana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Calabacita gratinada alemana aids nutrient absorption.
Improves Nutrient Absorption in Calabacita gratinada alemana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Calabacita gratinada alemana helps balance pH levels.
Balances pH Levels in Calabacita gratinada alemana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Calabacita gratinada alemana supports bone health.
Supports Bone Health in Calabacita gratinada alemana helps retain calcium and prevent the loss of bone density over time.
How to burn 279 calories?
The amount of exercise required to burn off 1 taza Calabacita gratinada alemana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.