Calabacita gratinada alemana

Common Food

Total Energy

279.3

kcal

22.24

% from carbs

10.84

% from protein

66.92

% from fats

In 226.1 g

% daily value

Total Fat

21.4g

32.9%

Saturated

11.5g

57.3%

Trans Fats

0.7g

Polyunsaturated

1.4g

Monounsaturated

6.2g

Cholesterol

58.8mg

19.6%

Sodium, Na

446.6mg

19.4%

Potassium, K

613.4mg

13.1%

Total Carbohydrates

16g

5.8%

Fiber

2.1g

7.4%

Sugars

4.1g

8.2%

Starch

7.4g

Protein

7.8g

15.7%

Water

177.9g

Ash

3g

Sucrose

0.2g

Glucose

0.2g

Fructose

0.1g

Lactose

1.6g

Energy

1170.4kJ

Calcium, Ca

191.6mg

Iron, Fe

1mg

Magnesium, Mg

42.9mg

Phosphorus, P

196.4mg

Zinc, Zn

1.3mg

Copper, Cu

0.1mg

Fluoride, F

0.9UG

Manganese, Mn

0.3mg

Selenium, Se

7UG

Vitamin A, IU

1949.8IU

Retinol

181.9UG

Vitamin A, RAE

249.7UG

Carotene, beta

805.4UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

21.2IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

1328.1UG

Tocopherol, gamma

0.6mg

Vitamin C, total ascorbic acid

19.2mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.2mg

Pantothenic acid

0.8mg

Vitamin B-6

0.3mg

Folate, total

47.4UG

Vitamin B-12

0.3UG

Choline, total

28.4mg

Vitamin K (Menaquinone-4)

2.4UG

Vitamin K (phylloquinone)

7.2UG

Folate, food

47.4UG

Folate, DFE

47.4UG

Betaine

0.6mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.5g

Methionine

0.2g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.7g

Glutamic acid

1.5g

Glycine

0.2g

Proline

0.7g

Serine

0.4g

SFA 4:0

0.3g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.5g

SFA 14:0

1.7g

SFA 16:0

5.1g

SFA 18:0

1.9g

MUFA 18:1

5.6g

PUFA 18:2

1.1g

PUFA 18:3

0.2g

MUFA 14:1

0.2g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Campesterol

4mg

Beta-sitosterol

8.5mg

SFA 15:0

0.2g

SFA 17:0

0.1g

TFA 18:1 t

0.5g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

5.1g

PUFA 18:2 n-6 c,c

0.8g

Fatty acids, total trans-monoenoic

0.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Calabacita gratinada alemana

A typical serving 1 taza of Calabacita gratinada alemana (226.12 grams) contains approximately 279.2674 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Calabacita gratinada alemana depends on the ingredients and preparation method. On average, one serving 1 taza (226.12 grams) of Calabacita gratinada alemana contains approximately 21.4002 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Calabacita gratinada alemana depends on the ingredients exists in it. On average, 1 taza of Calabacita gratinada alemana (about 226.12 grams) contains approximately 7.8253 grams of protein.

On average, 1 taza (about 226.12 grams) contains about 4.1103 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 226.12 grams) contains about 15.9984 grams of carbohydrates.

Calabacita gratinada alemana contains approximately 2.0857 grams of fiber in 1 taza (about 226.12 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 279 calories?

The amount of exercise required to burn off 1 taza Calabacita gratinada alemana

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.