Great grains
Common Food
8.52
% from protein69.1
% from carbs69.1
% from fatNutrition Facts
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Great grains Nutrients FAQs
Nutrients
- Vitamin A:Great grains has 999.306 IU of Vitamin A.
- Vitamin B-12:Great grains has 2.0097 UG of Vitamin B-12.
- Vitamin B-6:Great grains has 0.693 mg of Vitamin B-6.
- Vitamin C:Great grains has 0.1386 mg of Vitamin C.
- Vitamin D:Great grains has 53.361 IU of Vitamin D.
- Great grains has 27.027mg of Calcium.
- Great grains has 198.891mg of Sodium, Na.
- Great grains has 233.541mg of Potassium, K.
- Great grains has 11.9889mg of Iron.
What is the calorie content of Great grains?
A typical serving 1 taza (69.3 grams) of Great grains contains approximately 279 calories.
You can check the exact calorie content by logging Great grains in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Great grains have?
The amount of fat in Great grains depends on the ingredients and preparation method. On average, one serving 1 taza (69.3 grams) of Great grains contains approximately 7.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Great grains have?
The protein content in Great grains depends on the ingredients exists in it. On average, 1 taza (69.3 grams) of Great grains contains approximately 6.24 grams of protein.
Know your exact protein requirement and how much protein you get from Great grains, Download Nutribit app for healthier you!
How much sugar does a Great grains have?
On average, 1 taza (69.3 grams) contains about 10.67 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Great grains.
How Much carbohydrates (carbs) is in Great grains?
The amount of carbohydrates (carbs) in Great grains depends on its serving size and preparation. On average, 1 taza (69.3 grams) contains about 50.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Great grains.
How Much Fiber is in Great grains?
Great grains contains approximately 6.72 grams of fiber in 1 taza (69.3 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Great grains for healthier you!
What vitamins and minerals are in a Great grains?
Vitamins in Great grains:
Great grains contains following minerals:
General
Does Great grains contain caffeine?
Great grains does not contain any caffeine.
Does Great grains contain alcohol?
Great grains does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Great grains?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Great grains and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Great grains quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Great grains in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Great grains and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Great grains for free?
Yes! Since Great grains contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Great grains with water tracking feature?
Nutribit automatically calculates the water content of Great grains and adds it to your daily hydration log. Simply log Great grains in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Great grains as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Great grains and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Great grains nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Great grains data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Great grains
Fiber and Folate in Great grains supports heart health.
Soluble fiber in Great grains can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Great grains helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Great grains improves skin health.
Fiber in Great grains helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Great grains helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Great grains boosts immune function.
Fiber in Great grains supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Great grains supports immune function by helping in the production of white blood cells.
Vitamin A and Vitamin B-12 in Great grains supports bone health.
Vitamin A in Great grains contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Great grains is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Great grains provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Great grains are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Great grains supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Great grains aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Great grains helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Great grains help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Great grains helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Great grains can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Great grains aids weight management by helping you feel full longer.
Fiber-rich carbs from Great grains help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Great grains enhances brain function and helps improve memory and focus.
Glucose from Great grains is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Great grains boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Great grains provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Great grains promotes gut health by feeding beneficial gut bacteria.
Fiber in Great grains serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Great grains improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Great grains support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Great grains helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Great grains, help regulate blood pressure and reduce hypertension risk.
Fiber in Great grains supports digestion.
Fiber in Great grains aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Great grains aids in weight management.
Fiber-rich foods in Great grains increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Great grains regulates blood sugar.
Fiber in Great grains helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Great grains promotes gut health.
Fiber in Great grains acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Great grains lowers the risk of colon cancer.
A high-fiber diet from Great grains is linked to a reduced risk of colon cancer.
Fiber in Great grains helps lower blood pressure.
Adequate fiber in Great grains may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Great grains reduces the risk of type 2 diabetes.
Fiber in Great grains can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Great grains supports eye health.
Vitamin A in Great grains is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Great grains boosts immune function.
Vitamin A in Great grains helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Great grains promotes healthy skin.
Vitamin A in Great grains supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Great grains enhances reproductive health.
Vitamin A in Great grains plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Great grains reduces the risk of certain cancers.
Vitamin A in Great grains helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Great grains promotes healthy development during pregnancy.
Vitamin A in Great grains is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Great grains maintains healthy mucous membranes.
Vitamin A in Great grains helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Great grains improves wound healing.
Vitamin A in Great grains promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Great grains may reduce the risk of macular degeneration.
Vitamin A in Great grains, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Great grains supports brain health
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Vitamin B-6 in Great grains boosts immune function
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Vitamin B-6 in Great grains promotes red blood cell production
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Vitamin B-6 in Great grains reduces symptoms of PMS
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Vitamin B-6 in Great grains supports heart health
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Vitamin B-6 in Great grains aids in protein metabolism
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Vitamin B-6 in Great grains improves mood and reduces depression
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Vitamin B-6 in Great grains supports healthy pregnancy
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Vitamin B-6 in Great grains helps prevent anemia
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Vitamin B-6 in Great grains reduces nausea during pregnancy
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Folate in Great grains supports DNA synthesis.
Vitamin B9 in Great grains is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Great grains promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Great grains intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Great grains helps prevent anemia.
Folate in Great grains helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Great grains improves brain function.
Folate in Great grains plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Great grains promotes healthy skin and hair.
Vitamin B9 in Great grains aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Great grains regulates mood and mental health.
Folate in Great grains helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Great grains supports digestive health.
Folate in Great grains promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Great grains supports red blood cell production
Vitamin B12 in Great grains plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Great grains boosts energy levels
Vitamin B12 in Great grains aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Great grains promotes brain health
Vitamin B12 in Great grains supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Great grains aids in DNA synthesis
Vitamin B12 in Great grains is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Great grains improves mood and mental health
Vitamin B12 in Great grains helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Great grains maintains healthy skin, hair, and nails
Vitamin B12 in Great grains contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Great grains prevents birth defects
Vitamin B12 in Great grains during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Great grains reduces risk of macular degeneration
Vitamin B12 in Great grains lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Great grains supports cardiovascular health
Vitamin B12 in Great grains helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Great grains supports antioxidant protection.
Antioxidant Protection in Great grains helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Great grains supports thyroid function.
Thyroid Function in Great grains helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Great grains supports immune system health.
Immune System Support in Great grains enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Great grains supports heart health.
Heart Health in Great grains helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Great grains supports cancer prevention.
Cancer Prevention in Great grains helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Great grains supports cognitive function.
Cognitive Function in Great grains may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Great grains supports skin health.
Skin Health in Great grains helps protect the skin from UV damage and supports wound healing.
Selenium in Great grains supports reproductive health.
Reproductive Health in Great grains regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Great grains provides anti-inflammatory effects.
Anti-Inflammatory Effects in Great grains helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Great grains supports bone health.
Supports Bone Health in Great grains helps in the formation of bone structure and improves bone density and strength.
Magnesium in Great grains promotes heart health.
Promotes Heart Health in Great grains helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Great grains aids muscle function.
Aids Muscle Function in Great grains helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Great grains enhances nerve function.
Enhances Nerve Function in Great grains supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Great grains improves sleep quality.
Improves Sleep Quality in Great grains regulates sleep patterns by supporting melatonin production.
Magnesium in Great grains supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Great grains helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Great grains reduces migraine frequency.
Reduces Migraine Frequency in Great grains may help reduce the frequency and severity of migraines.
Magnesium in Great grains promotes digestive health.
Promotes Digestive Health in Great grains supports bowel function and helps prevent constipation.
Magnesium in Great grains helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Great grains calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Great grains boosts protein synthesis.
Boosts Protein Synthesis in Great grains plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Great grains boosts immune system
Boosts Immune System in Great grains is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Great grains promotes wound healing
Promotes Wound Healing in Great grains plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Great grains supports growth and development
Supports Growth and Development in Great grains is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Great grains enhances brain function
Enhances Brain Function in Great grains is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Great grains regulates hormonal balance
Regulates Hormonal Balance in Great grains helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Great grains supports healthy vision
Supports Healthy Vision in Great grains is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Great grains improves digestive health
Improves Digestive Health in Great grains supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Great grains maintains healthy reproductive function
Maintains Healthy Reproductive Function in Great grains plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Great grains reduces inflammation
Reduces Inflammation in Great grains has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 279 calories?
The amount of exercise required to burn off 1 taza Great grains
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.