Good Grains, Spanish Style Grains

Worldwide Foods

Total Energy

464.6

kcal

59.59

% from carbs

9.93

% from protein

30.47

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

1.5g

7.5%

Sodium, Na

560mg

24.3%

Total Carbohydrates

66g

24%

Fiber

11g

39.3%

Sugars

3.1g

6.2%

Protein

11g

22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Good Grains, Spanish Style Grains

A typical serving 1 pouch of Good Grains, Spanish Style Grains (250 grams) contains approximately 464.56 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Good Grains, Spanish Style Grains depends on the ingredients and preparation method. On average, one serving 1 pouch (250 grams) of Good Grains, Spanish Style Grains contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Good Grains, Spanish Style Grains depends on the ingredients exists in it. On average, 1 pouch of Good Grains, Spanish Style Grains (about 250 grams) contains approximately 11 grams of protein.

On average, 1 pouch (about 250 grams) contains about 3.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 250 grams) contains about 66 grams of carbohydrates.

Good Grains, Spanish Style Grains contains approximately 11 grams of fiber in 1 pouch (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 465 calories?

The amount of exercise required to burn off 1 pouch Good Grains, Spanish Style Grains

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.