Good Grains, Pulses & Grains
Worldwide Foods
14.41
% from protein72.07
% from carbs72.07
% from fatNutrition Facts
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Good Grains, Pulses & Grains Nutrients FAQs
Nutrients
- Good Grains, Pulses & Grains has 188mg of Sodium, Na.
What is the calorie content of Good Grains, Pulses & Grains?
A typical serving 0.5 pack (as sold) (125 grams) of Good Grains, Pulses & Grains contains approximately 246 calories.
You can check the exact calorie content by logging Good Grains, Pulses & Grains in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Good Grains, Pulses & Grains have?
The amount of fat in Good Grains, Pulses & Grains depends on the ingredients and preparation method. On average, one serving 0.5 pack (as sold) (125 grams) of Good Grains, Pulses & Grains contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Good Grains, Pulses & Grains have?
The protein content in Good Grains, Pulses & Grains depends on the ingredients exists in it. On average, 0.5 pack (as sold) (125 grams) of Good Grains, Pulses & Grains contains approximately 8.4 grams of protein.
Know your exact protein requirement and how much protein you get from Good Grains, Pulses & Grains, Download Nutribit app for healthier you!
How much sugar does a Good Grains, Pulses & Grains have?
On average, 0.5 pack (as sold) (125 grams) contains about 0.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Good Grains, Pulses & Grains.
How Much carbohydrates (carbs) is in Good Grains, Pulses & Grains?
The amount of carbohydrates (carbs) in Good Grains, Pulses & Grains depends on its serving size and preparation. On average, 0.5 pack (as sold) (125 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Good Grains, Pulses & Grains.
How Much Fiber is in Good Grains, Pulses & Grains?
Good Grains, Pulses & Grains contains approximately 4.8 grams of fiber in 0.5 pack (as sold) (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Good Grains, Pulses & Grains for healthier you!
What vitamins and minerals are in a Good Grains, Pulses & Grains?
Good Grains, Pulses & Grains contains following minerals:
General
Does Good Grains, Pulses & Grains contain caffeine?
Good Grains, Pulses & Grains does not contain any caffeine.
Does Good Grains, Pulses & Grains contain alcohol?
Good Grains, Pulses & Grains does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Good Grains, Pulses & Grains?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Good Grains, Pulses & Grains and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Good Grains, Pulses & Grains quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Good Grains, Pulses & Grains in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Good Grains, Pulses & Grains and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Good Grains, Pulses & Grains for free?
Yes! Since Good Grains, Pulses & Grains contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Good Grains, Pulses & Grains with water tracking feature?
Nutribit automatically calculates the water content of Good Grains, Pulses & Grains and adds it to your daily hydration log. Simply log Good Grains, Pulses & Grains in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Good Grains, Pulses & Grains as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Good Grains, Pulses & Grains and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Good Grains, Pulses & Grains nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Good Grains, Pulses & Grains data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Good Grains, Pulses & Grains
Total Carbohydrates in Good Grains, Pulses & Grains provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Good Grains, Pulses & Grains are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Good Grains, Pulses & Grains supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Good Grains, Pulses & Grains aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Good Grains, Pulses & Grains helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Good Grains, Pulses & Grains help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Good Grains, Pulses & Grains helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Good Grains, Pulses & Grains can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Good Grains, Pulses & Grains aids weight management by helping you feel full longer.
Fiber-rich carbs from Good Grains, Pulses & Grains help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Good Grains, Pulses & Grains enhances brain function and helps improve memory and focus.
Glucose from Good Grains, Pulses & Grains is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Good Grains, Pulses & Grains boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Good Grains, Pulses & Grains provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Good Grains, Pulses & Grains promotes gut health by feeding beneficial gut bacteria.
Fiber in Good Grains, Pulses & Grains serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Good Grains, Pulses & Grains improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Good Grains, Pulses & Grains support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Good Grains, Pulses & Grains helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Good Grains, Pulses & Grains, help regulate blood pressure and reduce hypertension risk.
Protein in Good Grains, Pulses & Grains supports building and repairing tissues.
Builds and repairs tissues in Good Grains, Pulses & Grains is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Good Grains, Pulses & Grains supports immune function.
Supports immune function in Good Grains, Pulses & Grains is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Good Grains, Pulses & Grains helps regulate enzymes and hormones.
Regulates enzymes and hormones in Good Grains, Pulses & Grains is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Good Grains, Pulses & Grains provides energy.
Provides energy in Good Grains, Pulses & Grains can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Good Grains, Pulses & Grains supports muscle growth and strength.
Supports muscle growth and strength in Good Grains, Pulses & Grains is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Good Grains, Pulses & Grains helps in weight management.
Helps in weight management in Good Grains, Pulses & Grains promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Good Grains, Pulses & Grains aids in the production of hemoglobin.
Aids in the production of hemoglobin in Good Grains, Pulses & Grains is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Good Grains, Pulses & Grains supports bone health.
Supports bone health in Good Grains, Pulses & Grains plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Good Grains, Pulses & Grains improves skin, hair, and nails.
Improves skin, hair, and nails in Good Grains, Pulses & Grains is essential for the health and growth of hair, skin, and nails.
Protein in Good Grains, Pulses & Grains regulates blood sugar levels.
Regulates blood sugar levels in Good Grains, Pulses & Grains helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Good Grains, Pulses & Grains supports digestion.
Fiber in Good Grains, Pulses & Grains aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Good Grains, Pulses & Grains supports heart health.
Soluble fiber in Good Grains, Pulses & Grains can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Good Grains, Pulses & Grains aids in weight management.
Fiber-rich foods in Good Grains, Pulses & Grains increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Good Grains, Pulses & Grains regulates blood sugar.
Fiber in Good Grains, Pulses & Grains helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Good Grains, Pulses & Grains promotes gut health.
Fiber in Good Grains, Pulses & Grains acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Good Grains, Pulses & Grains lowers the risk of colon cancer.
A high-fiber diet from Good Grains, Pulses & Grains is linked to a reduced risk of colon cancer.
Fiber in Good Grains, Pulses & Grains improves skin health.
Fiber in Good Grains, Pulses & Grains helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Good Grains, Pulses & Grains helps lower blood pressure.
Adequate fiber in Good Grains, Pulses & Grains may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Good Grains, Pulses & Grains boosts immune function.
Fiber in Good Grains, Pulses & Grains supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Good Grains, Pulses & Grains reduces the risk of type 2 diabetes.
Fiber in Good Grains, Pulses & Grains can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 246 calories?
The amount of exercise required to burn off 0.5 pack (as sold) Good Grains, Pulses & Grains
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.