Grosellas
Common Food
5.18
% from protein94.04
% from carbs94.04
% from fatNutrition Facts
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Grosellas Nutrients FAQs
Nutrients
- Vitamin A:Grosellas has 105.12 IU of Vitamin A.
- Vitamin B-6:Grosellas has 0.4262 mg of Vitamin B-6.
- Vitamin C:Grosellas has 6.768 mg of Vitamin C.
- Grosellas has 123.84mg of Calcium.
- Grosellas has 11.52mg of Sodium, Na.
- Grosellas has 1284.48mg of Potassium, K.
- Grosellas has 4.6944mg of Iron.
What is the calorie content of Grosellas?
A typical serving 1 taza (144 grams) of Grosellas contains approximately 408 calories.
You can check the exact calorie content by logging Grosellas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grosellas have?
The amount of fat in Grosellas depends on the ingredients and preparation method. On average, one serving 1 taza (144 grams) of Grosellas contains approximately 0.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grosellas have?
The protein content in Grosellas depends on the ingredients exists in it. On average, 1 taza (144 grams) of Grosellas contains approximately 5.88 grams of protein.
Know your exact protein requirement and how much protein you get from Grosellas, Download Nutribit app for healthier you!
How much sugar does a Grosellas have?
On average, 1 taza (144 grams) contains about 96.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grosellas.
How Much carbohydrates (carbs) is in Grosellas?
The amount of carbohydrates (carbs) in Grosellas depends on its serving size and preparation. On average, 1 taza (144 grams) contains about 106.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grosellas.
How Much Fiber is in Grosellas?
Grosellas contains approximately 9.79 grams of fiber in 1 taza (144 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grosellas for healthier you!
What vitamins and minerals are in a Grosellas?
Vitamins in Grosellas:
Grosellas contains following minerals:
General
Does Grosellas contain caffeine?
Grosellas does not contain any caffeine.
Does Grosellas contain alcohol?
Grosellas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grosellas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grosellas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grosellas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grosellas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grosellas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grosellas for free?
Yes! Since Grosellas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grosellas with water tracking feature?
Nutribit automatically calculates the water content of Grosellas and adds it to your daily hydration log. Simply log Grosellas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grosellas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grosellas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grosellas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grosellas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grosellas
Fiber and Potassium, K in Grosellas supports heart health.
Soluble fiber in Grosellas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Grosellas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Grosellas regulates blood sugar.
Fiber in Grosellas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Grosellas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Grosellas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Grosellas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Grosellas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Grosellas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Grosellas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Grosellas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Grosellas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Grosellas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Grosellas aids weight management by helping you feel full longer.
Fiber-rich carbs from Grosellas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Grosellas enhances brain function and helps improve memory and focus.
Glucose from Grosellas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Grosellas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Grosellas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Grosellas promotes gut health by feeding beneficial gut bacteria.
Fiber in Grosellas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Grosellas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Grosellas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Grosellas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Grosellas, help regulate blood pressure and reduce hypertension risk.
Fiber in Grosellas supports digestion.
Fiber in Grosellas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Grosellas aids in weight management.
Fiber-rich foods in Grosellas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Grosellas promotes gut health.
Fiber in Grosellas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Grosellas lowers the risk of colon cancer.
A high-fiber diet from Grosellas is linked to a reduced risk of colon cancer.
Fiber in Grosellas improves skin health.
Fiber in Grosellas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Grosellas helps lower blood pressure.
Adequate fiber in Grosellas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Grosellas boosts immune function.
Fiber in Grosellas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Grosellas reduces the risk of type 2 diabetes.
Fiber in Grosellas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Grosellas supports brain health
{{vitamin}} in Grosellas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Grosellas boosts immune function
{{vitamin}} in Grosellas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Grosellas promotes red blood cell production
{{vitamin}} in Grosellas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Grosellas reduces symptoms of PMS
{{vitamin}} in Grosellas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Grosellas supports heart health
{{vitamin}} in Grosellas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Grosellas aids in protein metabolism
{{vitamin}} in Grosellas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Grosellas improves mood and reduces depression
{{vitamin}} in Grosellas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Grosellas supports healthy pregnancy
{{vitamin}} in Grosellas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Grosellas helps prevent anemia
{{vitamin}} in Grosellas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Grosellas reduces nausea during pregnancy
{{vitamin}} in Grosellas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Potassium, K in Grosellas supports muscle function.
Muscle Function in Grosellas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Grosellas supports bone health.
Bone Health in Grosellas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Grosellas supports fluid balance.
Fluid Balance in Grosellas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Grosellas supports nerve function.
Nerve Function in Grosellas is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Grosellas reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Grosellas may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Grosellas reduces water retention.
Reduces Water Retention in Grosellas helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Grosellas helps reduce hypertension.
Adequate Reduces Hypertension in Grosellas intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Grosellas supports red blood cell formation.
Copper in Grosellas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Grosellas boosts immune function.
Copper in Grosellas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Grosellas promotes healthy bones and connective tissues.
Copper in Grosellas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Grosellas supports nervous system health.
Copper in Grosellas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Grosellas acts as an antioxidant.
Copper in Grosellas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Grosellas enhances iron absorption.
Copper in Grosellas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Grosellas maintains cardiovascular health.
Copper in Grosellas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Grosellas promotes healthy skin.
Copper in Grosellas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Grosellas supports energy production.
Copper in Grosellas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Grosellas regulates blood pressure.
Copper in Grosellas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 408 calories?
The amount of exercise required to burn off 1 taza Grosellas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.