Grosellas secas

Common Food

5.18

% from protein

94.04

% from carbs

94.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 144 g(144g)
Amount per serving
Calories
407.5
% Daily value*

Total Fat 0.4 g
0.6%

Saturated 0 g
0.2%

Polyunsaturated 0.3 g

Monounsaturated 0.1 g

Sodium, Na 11.5 mg
0.5%

Potassium, K 1284.5 mg
27.3%

Total Carbohydrates 106.7 g
38.8%

Fiber 9.8 g
35%

Sugars 96.9 g
193.8%

Protein 5.9 g
11.8%

Water 27.7 g

Vitamin A 105.1 IU

Retinol 0 UG

Vitamin A, RAE 5.8 UG

Carotene, beta 61.9 UG

Carotene, alpha 1.4 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 6.8 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 2.3 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.4 mg

Folate 14.4 UG

Folic acid 0 UG

Folate, food 14.4 UG

Folate, DFE 14.4 UG

Vitamin B-12 0 UG

Choline, total 15.3 mg

Vitamin K (phylloquinone) 4.8 UG

Calcium 123.8 mg

Iron 4.7 mg

Magnesium 59 mg

Phosphorus, P 180 mg

Zinc 1 mg

Copper 0.7 mg

Manganese, Mn 0.7 mg

Selenium 1 UG

Ash 3.4 g

Theobromine 0 mg

Energy 1705 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Grosellas secas Nutrients FAQs

Nutrients

What is the calorie content of Grosellas secas?

A typical serving 1 taza (144 grams) of Grosellas secas contains approximately 408 calories.

You can check the exact calorie content by logging Grosellas secas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grosellas secas have?

The amount of fat in Grosellas secas depends on the ingredients and preparation method. On average, one serving 1 taza (144 grams) of Grosellas secas contains approximately 0.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grosellas secas have?

The protein content in Grosellas secas depends on the ingredients exists in it. On average, 1 taza (144 grams) of Grosellas secas contains approximately 5.88 grams of protein.

Know your exact protein requirement and how much protein you get from Grosellas secas, Download Nutribit app for healthier you!

How much sugar does a Grosellas secas have?

On average, 1 taza (144 grams) contains about 96.88 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grosellas secas.

How Much carbohydrates (carbs) is in Grosellas secas?

The amount of carbohydrates (carbs) in Grosellas secas depends on its serving size and preparation. On average, 1 taza (144 grams) contains about 106.68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grosellas secas.

How Much Fiber is in Grosellas secas?

Grosellas secas contains approximately 9.79 grams of fiber in 1 taza (144 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grosellas secas for healthier you!

What vitamins and minerals are in a Grosellas secas?

Vitamins in Grosellas secas:

  • Vitamin A:Grosellas secas has 105.12 IU of Vitamin A.
  • Vitamin B-6:Grosellas secas has 0.4262 mg of Vitamin B-6.
  • Vitamin C:Grosellas secas has 6.768 mg of Vitamin C.

Grosellas secas contains following minerals:

  • Grosellas secas has 123.84mg of Calcium.
  • Grosellas secas has 11.52mg of Sodium, Na.
  • Grosellas secas has 1284.48mg of Potassium, K.
  • Grosellas secas has 4.6944mg of Iron.

General

Does Grosellas secas contain caffeine?

Grosellas secas does not contain any caffeine.

Does Grosellas secas contain alcohol?

Grosellas secas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grosellas secas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grosellas secas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grosellas secas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grosellas secas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grosellas secas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grosellas secas for free?

Yes! Since Grosellas secas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grosellas secas with water tracking feature?

Nutribit automatically calculates the water content of Grosellas secas and adds it to your daily hydration log. Simply log Grosellas secas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grosellas secas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grosellas secas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grosellas secas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grosellas secas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grosellas secas

Fiber and Potassium, K in Grosellas secas supports heart health.

  • Soluble fiber in Grosellas secas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Grosellas secas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Grosellas secas regulates blood sugar.

  • Fiber in Grosellas secas helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Grosellas secas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Total Carbohydrates in Grosellas secas provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Grosellas secas are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Grosellas secas supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Grosellas secas aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Grosellas secas helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Grosellas secas help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Grosellas secas helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Grosellas secas can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Grosellas secas aids weight management by helping you feel full longer.

Fiber-rich carbs from Grosellas secas help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Grosellas secas enhances brain function and helps improve memory and focus.

Glucose from Grosellas secas is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Grosellas secas boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Grosellas secas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Grosellas secas promotes gut health by feeding beneficial gut bacteria.

Fiber in Grosellas secas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Grosellas secas improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Grosellas secas support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Grosellas secas helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Grosellas secas, help regulate blood pressure and reduce hypertension risk.

Fiber in Grosellas secas supports digestion.

Fiber in Grosellas secas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Grosellas secas aids in weight management.

Fiber-rich foods in Grosellas secas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Grosellas secas promotes gut health.

Fiber in Grosellas secas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Grosellas secas lowers the risk of colon cancer.

A high-fiber diet from Grosellas secas is linked to a reduced risk of colon cancer.

Fiber in Grosellas secas improves skin health.

Fiber in Grosellas secas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Grosellas secas helps lower blood pressure.

Adequate fiber in Grosellas secas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Grosellas secas boosts immune function.

Fiber in Grosellas secas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Grosellas secas reduces the risk of type 2 diabetes.

Fiber in Grosellas secas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Grosellas secas supports brain health

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Vitamin B-6 in Grosellas secas boosts immune function

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Vitamin B-6 in Grosellas secas promotes red blood cell production

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Vitamin B-6 in Grosellas secas reduces symptoms of PMS

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Vitamin B-6 in Grosellas secas supports heart health

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Vitamin B-6 in Grosellas secas aids in protein metabolism

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Vitamin B-6 in Grosellas secas improves mood and reduces depression

{{vitamin}} in Grosellas secas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Grosellas secas supports healthy pregnancy

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Vitamin B-6 in Grosellas secas helps prevent anemia

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Vitamin B-6 in Grosellas secas reduces nausea during pregnancy

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Potassium, K in Grosellas secas supports muscle function.

Muscle Function in Grosellas secas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Grosellas secas supports bone health.

Bone Health in Grosellas secas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Grosellas secas supports fluid balance.

Fluid Balance in Grosellas secas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Grosellas secas supports nerve function.

Nerve Function in Grosellas secas is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Grosellas secas reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Grosellas secas may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Grosellas secas reduces water retention.

Reduces Water Retention in Grosellas secas helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Grosellas secas helps reduce hypertension.

Adequate Reduces Hypertension in Grosellas secas intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Grosellas secas supports red blood cell formation.

Copper in Grosellas secas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Grosellas secas boosts immune function.

Copper in Grosellas secas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Grosellas secas promotes healthy bones and connective tissues.

Copper in Grosellas secas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Grosellas secas supports nervous system health.

Copper in Grosellas secas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Grosellas secas acts as an antioxidant.

Copper in Grosellas secas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Grosellas secas enhances iron absorption.

Copper in Grosellas secas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Grosellas secas maintains cardiovascular health.

Copper in Grosellas secas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Grosellas secas promotes healthy skin.

Copper in Grosellas secas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Grosellas secas supports energy production.

Copper in Grosellas secas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Grosellas secas regulates blood pressure.

Copper in Grosellas secas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 408 calories?

The amount of exercise required to burn off 1 taza Grosellas secas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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