Habichuela

Common Food

18.16

% from protein

75.78

% from carbs

75.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 125 g(125g)
Amount per serving
Calories
43.8
% Daily value*
Total Fat 0.4 g
0.5%
Saturated 0.1 g
0.4%
Polyunsaturated 0.2 g
Monounsaturated 0 g
Sodium, Na 1.3 mg
0.1%
Potassium, K 182.5 mg
3.9%
Total Carbohydrates 9.9 g
3.6%
Fiber 4 g
14.3%
Sugars 4.5 g
9.1%
Protein 2.4 g
4.7%
Water 111.5 g
Vitamin A 791.3 IU
Retinol 0 UG
Vitamin A, RAE 40 UG
Carotene, beta 475 UG
Carotene, alpha 0 UG
Vitamin E 0.6 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 801.3 UG
Vitamin C 12.1 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0.8 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0.1 mg
Folate 41.3 UG
Folic acid 0 UG
Folate, food 41.3 UG
Folate, DFE 41.3 UG
Vitamin B-12 0 UG
Choline, total 21.1 mg
Vitamin K (phylloquinone) 59.9 UG
Calcium 55 mg
Iron 0.8 mg
Magnesium 22.5 mg
Phosphorus, P 36.3 mg
Zinc 0.3 mg
Copper 0.1 mg
Manganese, Mn 0.4 mg
Selenium 0.3 UG
Ash 0.9 g
Theobromine 0 mg
Energy 183.8 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.1 g
SFA 18:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0.1 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Betaine 0.1 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.1 g
Lysine 0.1 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0 g
Alanine 0.1 g
Aspartic acid 0.3 g
Glutamic acid 0.2 g
Glycine 0.1 g
Proline 0.1 g
Serine 0.1 g

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Habichuela Nutrients FAQs

Nutrients

What is the calorie content of Habichuela?

A typical serving 1 taza (125 grams) of Habichuela contains approximately 44 calories.

You can check the exact calorie content by logging Habichuela in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Habichuela have?

The amount of fat in Habichuela depends on the ingredients and preparation method. On average, one serving 1 taza (125 grams) of Habichuela contains approximately 0.35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Habichuela have?

The protein content in Habichuela depends on the ingredients exists in it. On average, 1 taza (125 grams) of Habichuela contains approximately 2.36 grams of protein.

Know your exact protein requirement and how much protein you get from Habichuela, Download Nutribit app for healthier you!

How much sugar does a Habichuela have?

On average, 1 taza (125 grams) contains about 4.54 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Habichuela.

How Much carbohydrates (carbs) is in Habichuela?

The amount of carbohydrates (carbs) in Habichuela depends on its serving size and preparation. On average, 1 taza (125 grams) contains about 9.85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Habichuela.

How Much Fiber is in Habichuela?

Habichuela contains approximately 4 grams of fiber in 1 taza (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Habichuela for healthier you!

What vitamins and minerals are in a Habichuela?

Vitamins in Habichuela:

  • Vitamin A:Habichuela has 791.25 IU of Vitamin A.
  • Vitamin B-6:Habichuela has 0.07 mg of Vitamin B-6.
  • Vitamin C:Habichuela has 12.125 mg of Vitamin C.

Habichuela contains following minerals:

  • Habichuela has 55mg of Calcium.
  • Habichuela has 1.25mg of Sodium, Na.
  • Habichuela has 182.5mg of Potassium, K.
  • Habichuela has 0.8125mg of Iron.

General

Does Habichuela contain caffeine?

Habichuela does not contain any caffeine.

Does Habichuela contain alcohol?

Habichuela does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Habichuela?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Habichuela and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Habichuela quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Habichuela in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Habichuela and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Habichuela for free?

Yes! Since Habichuela contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Habichuela with water tracking feature?

Nutribit automatically calculates the water content of Habichuela and adds it to your daily hydration log. Simply log Habichuela in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Habichuela as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Habichuela and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Habichuela nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Habichuela data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Habichuela

Vitamin A in Habichuela supports eye health.

Vitamin A in Habichuela is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Habichuela boosts immune function.

Vitamin A in Habichuela helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Habichuela promotes healthy skin.

Vitamin A in Habichuela supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Habichuela enhances reproductive health.

Vitamin A in Habichuela plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Habichuela supports bone health.

Vitamin A in Habichuela contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Habichuela reduces the risk of certain cancers.

Vitamin A in Habichuela helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Habichuela promotes healthy development during pregnancy.

Vitamin A in Habichuela is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Habichuela maintains healthy mucous membranes.

Vitamin A in Habichuela helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Habichuela improves wound healing.

Vitamin A in Habichuela promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Habichuela may reduce the risk of macular degeneration.

Vitamin A in Habichuela, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 44 calories?

The amount of exercise required to burn off 1 taza Habichuela

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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