Habichuela blanca
Common Food
27.33
% from protein70.46
% from carbs70.46
% from fatNutrition Facts
More items Like Habichuela blanca
Habichuela
Common Food
Habichuela roja
Common Food
Calabaza blanca
Common Food
Batata blanca
Common Food
Cebolla blanca
Common Food
Pizza blanca
Common Food
Carne blanca
Common Food
Pimienta blanca
Common Food
Nectarina blanca
Common Food
Nuez blanca
Common Food
Papa blanca
Common Food
Albacora blanca
Common Food
Ale blanca
Common Food
Harina blanca
Common Food
Salsa blanca
Common Food
Uva blanca
Common Food
Alubia blanca
Common Food
Tarta blanca
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Coffee Mix, Blanca
Kopiko
Cebolla blanca jumbo
Common Food
Habichuela blanca Nutrients FAQs
Nutrients
- Vitamin B-6:Habichuela blanca has 0.093 mg of Vitamin B-6.
- Habichuela blanca has 90mg of Calcium.
- Habichuela blanca has 6mg of Sodium, Na.
- Habichuela blanca has 561mg of Potassium, K.
- Habichuela blanca has 3.7mg of Iron.
What is the calorie content of Habichuela blanca?
A typical serving 100 gramo (100 grams) of Habichuela blanca contains approximately 139 calories.
You can check the exact calorie content by logging Habichuela blanca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Habichuela blanca have?
The amount of fat in Habichuela blanca depends on the ingredients and preparation method. On average, one serving 100 gramo (100 grams) of Habichuela blanca contains approximately 0.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Habichuela blanca have?
The protein content in Habichuela blanca depends on the ingredients exists in it. On average, 100 gramo (100 grams) of Habichuela blanca contains approximately 9.73 grams of protein.
Know your exact protein requirement and how much protein you get from Habichuela blanca, Download Nutribit app for healthier you!
How much sugar does a Habichuela blanca have?
On average, 100 gramo (100 grams) contains about 0.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Habichuela blanca.
How Much carbohydrates (carbs) is in Habichuela blanca?
The amount of carbohydrates (carbs) in Habichuela blanca depends on its serving size and preparation. On average, 100 gramo (100 grams) contains about 25.09 grams of carbohydrates.
Download Nutribit app to get exact carb content from Habichuela blanca.
How Much Fiber is in Habichuela blanca?
Habichuela blanca contains approximately 6.3 grams of fiber in 100 gramo (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Habichuela blanca for healthier you!
What vitamins and minerals are in a Habichuela blanca?
Vitamins in Habichuela blanca:
Habichuela blanca contains following minerals:
General
Does Habichuela blanca contain caffeine?
Habichuela blanca does not contain any caffeine.
Does Habichuela blanca contain alcohol?
Habichuela blanca does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Habichuela blanca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Habichuela blanca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Habichuela blanca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Habichuela blanca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Habichuela blanca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Habichuela blanca for free?
Yes! Since Habichuela blanca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Habichuela blanca with water tracking feature?
Nutribit automatically calculates the water content of Habichuela blanca and adds it to your daily hydration log. Simply log Habichuela blanca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Habichuela blanca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Habichuela blanca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Habichuela blanca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Habichuela blanca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Habichuela blanca
Fiber and Folate in Habichuela blanca supports heart health.
Soluble fiber in Habichuela blanca can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Habichuela blanca helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Habichuela blanca boosts immune function.
Fiber in Habichuela blanca supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Habichuela blanca supports immune function by helping in the production of white blood cells.
Protein in Habichuela blanca supports building and repairing tissues.
Builds and repairs tissues in Habichuela blanca is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Habichuela blanca supports immune function.
Supports immune function in Habichuela blanca is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Habichuela blanca helps regulate enzymes and hormones.
Regulates enzymes and hormones in Habichuela blanca is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Habichuela blanca provides energy.
Provides energy in Habichuela blanca can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Habichuela blanca supports muscle growth and strength.
Supports muscle growth and strength in Habichuela blanca is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Habichuela blanca helps in weight management.
Helps in weight management in Habichuela blanca promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Habichuela blanca aids in the production of hemoglobin.
Aids in the production of hemoglobin in Habichuela blanca is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Habichuela blanca supports bone health.
Supports bone health in Habichuela blanca plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Habichuela blanca improves skin, hair, and nails.
Improves skin, hair, and nails in Habichuela blanca is essential for the health and growth of hair, skin, and nails.
Protein in Habichuela blanca regulates blood sugar levels.
Regulates blood sugar levels in Habichuela blanca helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Habichuela blanca supports digestion.
Fiber in Habichuela blanca aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Habichuela blanca aids in weight management.
Fiber-rich foods in Habichuela blanca increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Habichuela blanca regulates blood sugar.
Fiber in Habichuela blanca helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Habichuela blanca promotes gut health.
Fiber in Habichuela blanca acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Habichuela blanca lowers the risk of colon cancer.
A high-fiber diet from Habichuela blanca is linked to a reduced risk of colon cancer.
Fiber in Habichuela blanca improves skin health.
Fiber in Habichuela blanca helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Habichuela blanca helps lower blood pressure.
Adequate fiber in Habichuela blanca may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Habichuela blanca reduces the risk of type 2 diabetes.
Fiber in Habichuela blanca can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Habichuela blanca supports DNA synthesis.
Vitamin B9 in Habichuela blanca is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Habichuela blanca promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Habichuela blanca intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Habichuela blanca helps prevent anemia.
Folate in Habichuela blanca helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Habichuela blanca improves brain function.
Folate in Habichuela blanca plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Habichuela blanca promotes healthy skin and hair.
Vitamin B9 in Habichuela blanca aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Habichuela blanca regulates mood and mental health.
Folate in Habichuela blanca helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Habichuela blanca supports digestive health.
Folate in Habichuela blanca promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Habichuela blanca supports bone health.
Supports Bone Health in Habichuela blanca helps in the formation of bone structure and improves bone density and strength.
Magnesium in Habichuela blanca promotes heart health.
Promotes Heart Health in Habichuela blanca helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Habichuela blanca aids muscle function.
Aids Muscle Function in Habichuela blanca helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Habichuela blanca enhances nerve function.
Enhances Nerve Function in Habichuela blanca supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Habichuela blanca improves sleep quality.
Improves Sleep Quality in Habichuela blanca regulates sleep patterns by supporting melatonin production.
Magnesium in Habichuela blanca supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Habichuela blanca helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Habichuela blanca reduces migraine frequency.
Reduces Migraine Frequency in Habichuela blanca may help reduce the frequency and severity of migraines.
Magnesium in Habichuela blanca promotes digestive health.
Promotes Digestive Health in Habichuela blanca supports bowel function and helps prevent constipation.
Magnesium in Habichuela blanca helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Habichuela blanca calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Habichuela blanca boosts protein synthesis.
Boosts Protein Synthesis in Habichuela blanca plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 139 calories?
The amount of exercise required to burn off 100 gramo Habichuela blanca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.