Habichuela blanca

Common Food

Total Energy

139

kcal

70.31

% from carbs

27.17

% from protein

2.52

% from fats

In 100 g

% daily value

Total Fat

0.4g

0.5%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Sodium, Na

6mg

0.3%

Potassium, K

561mg

11.9%

Total Carbohydrates

25.1g

9.1%

Fiber

6.3g

22.5%

Sugars

0.3g

0.7%

Protein

9.7g

19.5%

Water

63.1g

Ash

1.8g

Energy

581kJ

Calcium, Ca

90mg

Iron, Fe

3.7mg

Magnesium, Mg

63mg

Phosphorus, P

113mg

Zinc, Zn

1.4mg

Copper, Cu

0.3mg

Manganese, Mn

0.6mg

Selenium, Se

1.3UG

Vitamin E (alpha-tocopherol)

0.9mg

Thiamin

0.1mg

Niacin

0.1mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

81UG

Choline, total

35.1mg

Vitamin K (phylloquinone)

3.5UG

Folate, food

81UG

Folate, DFE

81UG

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.7g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.6g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

1.2g

Glutamic acid

1.5g

Glycine

0.4g

Proline

0.4g

Serine

0.5g

SFA 16:0

0.1g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Habichuela blanca

A typical serving 100 gramo of Habichuela blanca (100 grams) contains approximately 139 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Habichuela blanca depends on the ingredients and preparation method. On average, one serving 100 gramo (100 grams) of Habichuela blanca contains approximately 0.35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Habichuela blanca depends on the ingredients exists in it. On average, 100 gramo of Habichuela blanca (about 100 grams) contains approximately 9.73 grams of protein.

On average, 100 gramo (about 100 grams) contains about 0.34 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 gramo (about 100 grams) contains about 25.09 grams of carbohydrates.

Habichuela blanca contains approximately 6.3 grams of fiber in 100 gramo (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 139 calories?

The amount of exercise required to burn off 100 gramo Habichuela blanca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.