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Habichuela roja

Common Food

225

kcal Energy

69.9%

% from carbs

26.6%

% from protein

3.5%

% from fats

In 177 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 177 g
Calories
225

% Daily Value

Total Fat 0.89 g
1.4%
Saturated 0.13 g
0.6%
Trans Fats 0 g
Polyunsaturated 0.49 g
Monounsaturated 0.07 g
Cholesterol 0 mg
Sodium, Na 1.77 mg
0.1%
Potassium, K 716.85 mg
15.3%
Total Carbohydrates 40.36 g
14.7%
Fiber 11.33 g
40.5%
Sugars 0.57 g
1.1%
Alcohol 0 g
Protein 15.35 g
30.7%
Water 118.48 g
Caffeine 0 mg
Iron 3.93 mg
21.8%
Vitamin A, IU 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.05 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 1.63 mg
Tocopherol, delta 0.02 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 2.12 mg
Thiamin 0.28 mg
Riboflavin 0.1 mg
Niacin 1.02 mg
Pantothenic acid 0.39 mg
Vitamin B-6 0.21 mg
Folate, total 230.1 UG
Folic acid 0 UG
Folate, food 230.1 UG
Folate, DFE 230.1 UG
Vitamin B-12 0 UG
Choline, total 53.99 mg
Vitamin K (phylloquinone) 14.87 UG
Calcium, Ca 61.95 mg
Iron, Fe 3.93 mg
Magnesium, Mg 74.34 mg
Phosphorus, P 244.26 mg
Zinc, Zn 1.77 mg
Copper, Cu 0.38 mg
Manganese, Mn 0.76 mg
Selenium, Se 1.95 UG
Ash 1.93 g
Theobromine 0 mg
Energy 941.64 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.12 g
SFA 18:0 0.01 g
MUFA 18:1 0.07 g
PUFA 18:2 0.19 g
PUFA 18:3 0.3 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Betaine 0.18 mg
Tryptophan 0.18 g
Threonine 0.56 g
Isoleucine 0.73 g
Leucine 1.3 g
Lysine 1.07 g
Methionine 0.2 g
Cystine 0.14 g
Phenylalanine 0.9 g
Tyrosine 0.36 g
Valine 0.89 g
Arginine 0.84 g
Histidine 0.42 g
Alanine 0.7 g
Aspartic acid 1.92 g
Glutamic acid 2.47 g
Glycine 0.62 g
Proline 0.88 g
Serine 0.96 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Habichuela roja

Nutrients

What is the calorie content of Habichuela roja?

A typical serving 1 taza of Habichuela roja (177 grams) contains approximately 224.79 calories. You can check the exact calorie content by logging Habichuela roja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Habichuela roja have?

The amount of fat in Habichuela roja depends on the ingredients and preparation method. On average, one serving 1 taza (177 grams) of Habichuela roja contains approximately 0.885 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Habichuela roja have?

The protein content in Habichuela roja depends on the ingredients exists in it. On average, 1 taza of Habichuela roja (about 177 grams) contains approximately 15.3459 grams of protein.

Is Habichuela roja a good source of protein?

The protein content in Habichuela roja depends on the ingredients exists in it. On average, 1 taza of Habichuela roja (about 177 grams) contains approximately 15.3459 grams of protein.

How much sugar does a Habichuela roja have?

On average, 1 taza (about 177 grams) contains about 0.5664 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Habichuela roja contain added sugar?

On average, 1 taza (about 177 grams) contains about 0.5664 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Habichuela roja?

On average, 1 taza (about 177 grams) contains about 40.356 grams of carbohydrates.

How Much Fiber is in Habichuela roja?

Habichuela roja contains approximately 11.328 grams of fiber in 1 taza (about 177 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Habichuela roja?

Habichuela roja contains approximately 11.328 grams of fiber in 1 taza (about 177 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Habichuela roja suitable for vegans?

Habichuela roja contains approximately 11.328 grams of fiber in 1 taza (about 177 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Habichuela roja contain caffeine?

Habichuela roja contains approximately 11.328 grams of fiber in 1 taza (about 177 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Habichuela roja contain alcohol?

Habichuela roja contains approximately 11.328 grams of fiber in 1 taza (about 177 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Habichuela roja healthier?

Habichuela roja contains approximately 11.328 grams of fiber in 1 taza (about 177 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Habichuela roja in Nutribit?

Habichuela roja contains approximately 11.328 grams of fiber in 1 taza (about 177 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Habichuela roja?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Habichuela roja and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Habichuela roja quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Habichuela roja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Habichuela roja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Habichuela roja for free?

Yes! Since Habichuela roja contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Habichuela roja with water tracking feature?

Nutribit automatically calculates the water content of Habichuela roja and adds it to your daily hydration log. Simply log Habichuela roja in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Habichuela roja as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Habichuela roja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Habichuela roja nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Habichuela roja data can be accessed offline in the Nutribit app anytime anywhere!