Har gow

A typical serving 1 dumpling (18.96 grams) of Har gow contains approximately 36 calories.

You can check the exact calorie content by logging Har gow in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Har gow depends on the ingredients and preparation method. On average, one serving 1 dumpling (18.96 grams) of Har gow contains approximately 0.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Har gow depends on the ingredients exists in it. On average, 1 dumpling (18.96 grams) of Har gow contains approximately 2.48 grams of protein.

Know your exact protein requirement and how much protein you get from Har gow, Download Nutribit app for healthier you!

On average, 1 dumpling (18.96 grams) contains about 0.11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Har gow.

The amount of carbohydrates (carbs) in Har gow depends on its serving size and preparation. On average, 1 dumpling (18.96 grams) contains about 5.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Har gow.

Har gow contains approximately 0.23 grams of fiber in 1 dumpling (18.96 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Har gow for healthier you!

Vitamins in Har gow:

• Vitamin A:Har gow has 30.4316 IU of Vitamin A.
• Vitamin B-12:Har gow has 0.1169 UG of Vitamin B-12.
• Vitamin B-6:Har gow has 0.0201 mg of Vitamin B-6.
• Vitamin C:Har gow has 0.3998 mg of Vitamin C.
• Vitamin D:Har gow has 0.2758 IU of Vitamin D.
• Vitamin K:Har gow has 0.0276 UG of Vitamin K.

Har gow contains following minerals:

• Har gow has 10.8845mg of Calcium.
• Har gow has 120.976mg of Sodium, Na.
• Har gow has 24.0431mg of Potassium, K.
• Har gow has 0.3134mg of Iron.

Har gow does not contain any caffeine.

Har gow contains approximately 0g of alcohol in 1 dumpling (18.96 grams). Want a healthier twist? Track your daily meals with Nutribit!

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Har gow and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Har gow in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Har gow and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Har gow contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Har gow and adds it to your daily hydration log. Simply log Har gow in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Har gow and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Har gow data can be accessed offline in the Nutribit app anytime anywhere!