Ha gow

Common Food

Total Energy

35.8

kcal

62.54

% from carbs

29.5

% from protein

7.96

% from fats

In 19 g

% daily value

Total Fat

0.3g

0.5%

Saturated

0.1g

0.4%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Cholesterol

15.3mg

5.1%

Sodium, Na

121mg

5.3%

Potassium, K

24mg

0.5%

Total Carbohydrates

5.3g

1.9%

Fiber

0.2g

0.8%

Sugars

0.1g

0.2%

Alcohol

0.1g

Protein

2.5g

5%

Water

10.4g

Ash

0.4g

Sucrose

0.1g

Energy

149.9kJ

Calcium, Ca

10.9mg

Iron, Fe

0.3mg

Magnesium, Mg

4.6mg

Phosphorus, P

28.3mg

Zinc, Zn

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

5.9UG

Vitamin A, IU

30.4IU

Retinol

6.5UG

Vitamin A, RAE

7UG

Carotene, beta

5.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

0.3IU

Lutein + zeaxanthin

9.5UG

Vitamin C, total ascorbic acid

0.4mg

Niacin

0.6mg

Folate, total

9.2UG

Vitamin B-12

0.1UG

Choline, total

9.6mg

Vitamin K (phylloquinone)

1.8UG

Folic acid

5.5UG

Folate, food

3.7UG

Folate, DFE

13.1UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

Phytosterols

0.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

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Know more about Ha gow

A typical serving 1 dumpling of Ha gow (18.96 grams) contains approximately 35.8258 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ha gow depends on the ingredients and preparation method. On average, one serving 1 dumpling (18.96 grams) of Ha gow contains approximately 0.3362 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ha gow depends on the ingredients exists in it. On average, 1 dumpling of Ha gow (about 18.96 grams) contains approximately 2.4821 grams of protein.

On average, 1 dumpling (about 18.96 grams) contains about 0.1053 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dumpling (about 18.96 grams) contains about 5.3029 grams of carbohydrates.

Ha gow contains approximately 0.2276 grams of fiber in 1 dumpling (about 18.96 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 36 calories?

The amount of exercise required to burn off 1 dumpling Ha gow

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.