Law bok gow

Common Food

18.59

% from protein

55.52

% from carbs

55.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30.7 g(31g)
Amount per serving
Calories
48.6
% Daily value*

Total Fat 1.4 g
2.1%

Saturated 0.5 g
2.3%

Trans Fats 0 g

Polyunsaturated 0.3 g

Monounsaturated 0.6 g

Cholesterol 4.6 mg
1.5%

Sodium, Na 115.6 mg
5%

Potassium, K 85.6 mg
1.8%

Total Carbohydrates 6.7 g
2.4%

Fiber 0.5 g
1.9%

Sugars 0.6 g
1.2%

Alcohol 0 g

Protein 2.2 g
4.5%

Water 19.8 g

Vitamin A 2.3 IU

Retinol 0.7 UG

Vitamin A, RAE 0.7 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 2.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.7 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 6.7 UG

Folic acid 0 UG

Folate, food 6.7 UG

Folate, DFE 6.7 UG

Vitamin B-12 0.1 UG

Choline, total 8.3 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 7.4 mg

Iron 0.2 mg

Magnesium 8.2 mg

Phosphorus, P 33.3 mg

Zinc 0.2 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 0.1 mg

Selenium 4.3 UG

Ash 0.5 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 203.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.5 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0.1 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.5 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Law bok gow Nutrients FAQs

Nutrients

What is the calorie content of Law bok gow?

A typical serving 1 trozo (30.65 grams) of Law bok gow contains approximately 49 calories.

You can check the exact calorie content by logging Law bok gow in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Law bok gow have?

The amount of fat in Law bok gow depends on the ingredients and preparation method. On average, one serving 1 trozo (30.65 grams) of Law bok gow contains approximately 1.38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Law bok gow have?

The protein content in Law bok gow depends on the ingredients exists in it. On average, 1 trozo (30.65 grams) of Law bok gow contains approximately 2.23 grams of protein.

Know your exact protein requirement and how much protein you get from Law bok gow, Download Nutribit app for healthier you!

How much sugar does a Law bok gow have?

On average, 1 trozo (30.65 grams) contains about 0.58 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Law bok gow.

How Much carbohydrates (carbs) is in Law bok gow?

The amount of carbohydrates (carbs) in Law bok gow depends on its serving size and preparation. On average, 1 trozo (30.65 grams) contains about 6.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Law bok gow.

How Much Fiber is in Law bok gow?

Law bok gow contains approximately 0.53 grams of fiber in 1 trozo (30.65 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Law bok gow for healthier you!

What vitamins and minerals are in a Law bok gow?

Vitamins in Law bok gow:

  • Vitamin A:Law bok gow has 2.3439 IU of Vitamin A.
  • Vitamin B-12:Law bok gow has 0.1124 UG of Vitamin B-12.
  • Vitamin B-6:Law bok gow has 0.0685 mg of Vitamin B-6.
  • Vitamin C:Law bok gow has 4.2043 mg of Vitamin C.
  • Vitamin D:Law bok gow has 2.7141 IU of Vitamin D.

Law bok gow contains following minerals:

  • Law bok gow has 7.4077mg of Calcium.
  • Law bok gow has 115.5638mg of Sodium, Na.
  • Law bok gow has 85.5931mg of Potassium, K.
  • Law bok gow has 0.1613mg of Iron.

General

Does Law bok gow contain caffeine?

Law bok gow does not contain any caffeine.

Does Law bok gow contain alcohol?

Law bok gow contains approximately 0g of alcohol in 1 trozo (30.65 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Law bok gow?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Law bok gow and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Law bok gow quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Law bok gow in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Law bok gow and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Law bok gow for free?

Yes! Since Law bok gow contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Law bok gow with water tracking feature?

Nutribit automatically calculates the water content of Law bok gow and adds it to your daily hydration log. Simply log Law bok gow in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Law bok gow as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Law bok gow and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Law bok gow nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Law bok gow data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Law bok gow

How to burn 49 calories?

The amount of exercise required to burn off 1 trozo Law bok gow

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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