Law bok gow
Common Food
Total Energy
48.6
kcal
% from carbs
% from protein
% from fats
In 30.7 g
% daily value
Total Fat
1.4g
2.1%
Saturated
0.5g
2.3%
Polyunsaturated
0.3g
Monounsaturated
0.6g
Cholesterol
4.6mg
1.5%
Sodium, Na
115.6mg
5%
Potassium, K
85.6mg
1.8%
Total Carbohydrates
6.7g
2.4%
Fiber
0.5g
1.9%
Sugars
0.6g
1.2%
Protein
2.2g
4.5%
Water
19.8g
Ash
0.5g
Sucrose
0.1g
Energy
203.4kJ
Calcium, Ca
7.4mg
Iron, Fe
0.2mg
Magnesium, Mg
8.2mg
Phosphorus, P
33.3mg
Zinc, Zn
0.2mg
Copper, Cu
0.1mg
Manganese, Mn
0.1mg
Selenium, Se
4.3UG
Vitamin A, IU
2.3IU
Retinol
0.7UG
Vitamin A, RAE
0.7UG
Vitamin D (D2 + D3), International Units
2.7IU
Vitamin D (D2 + D3)
0.1UG
Vitamin C, total ascorbic acid
4.2mg
Niacin
0.7mg
Pantothenic acid
0.3mg
Vitamin B-6
0.1mg
Folate, total
6.7UG
Vitamin B-12
0.1UG
Choline, total
8.3mg
Vitamin K (phylloquinone)
0.1UG
Folate, food
6.7UG
Folate, DFE
6.7UG
Betaine
0.3mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.2g
Methionine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.2g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.4g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 16:0
0.3g
SFA 18:0
0.1g
MUFA 18:1
0.5g
PUFA 18:2
0.2g
Campesterol
0.1mg
MUFA 18:1 c
0.5g
PUFA 18:2 n-6 c,c
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fiber is in Law bok gow?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.