Law bok gow

Common Food

Total Energy

48.6

kcal

55.6

% from carbs

18.26

% from protein

26.14

% from fats

In 30.7 g

% daily value


Total Fat

1.4g

2.1%


Saturated

0.5g

2.3%


Polyunsaturated

0.3g


Monounsaturated

0.6g


Cholesterol

4.6mg

1.5%


Sodium, Na

115.6mg

5%


Potassium, K

85.6mg

1.8%


Total Carbohydrates

6.7g

2.4%


Fiber

0.5g

1.9%


Sugars

0.6g

1.2%


Protein

2.2g

4.5%


Water

19.8g





Ash

0.5g


Sucrose

0.1g







Energy

203.4kJ



Calcium, Ca

7.4mg


Iron, Fe

0.2mg


Magnesium, Mg

8.2mg


Phosphorus, P

33.3mg


Zinc, Zn

0.2mg


Copper, Cu

0.1mg



Manganese, Mn

0.1mg


Selenium, Se

4.3UG


Vitamin A, IU

2.3IU


Retinol

0.7UG


Vitamin A, RAE

0.7UG





Vitamin D (D2 + D3), International Units

2.7IU




Vitamin D (D2 + D3)

0.1UG












Vitamin C, total ascorbic acid

4.2mg




Niacin

0.7mg


Pantothenic acid

0.3mg


Vitamin B-6

0.1mg


Folate, total

6.7UG


Vitamin B-12

0.1UG


Choline, total

8.3mg


Vitamin K (phylloquinone)

0.1UG



Folate, food

6.7UG


Folate, DFE

6.7UG


Betaine

0.3mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.2g


Lysine

0.2g


Methionine

0.1g



Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.1g


Arginine

0.2g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.2g


Glutamic acid

0.4g


Glycine

0.1g


Proline

0.1g


Serine

0.1g









SFA 16:0

0.3g


SFA 18:0

0.1g



MUFA 18:1

0.5g


PUFA 18:2

0.2g














Campesterol

0.1mg













MUFA 18:1 c

0.5g


PUFA 18:2 n-6 c,c

0.2g












* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Law bok gow

A typical serving 1 trozo of Law bok gow (30.65 grams) contains approximately 48.5986 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Law bok gow depends on the ingredients and preparation method. On average, one serving 1 trozo (30.65 grams) of Law bok gow contains approximately 1.3792 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Law bok gow depends on the ingredients exists in it. On average, 1 trozo of Law bok gow (about 30.65 grams) contains approximately 2.2289 grams of protein.

On average, 1 trozo (about 30.65 grams) contains about 0.5802 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 30.65 grams) contains about 6.6587 grams of carbohydrates.

Law bok gow contains approximately 0.5293 grams of fiber in 1 trozo (about 30.65 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 49 calories?

The amount of exercise required to burn off 1 trozo Law bok gow

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.