Haystacks

Common Food

8.7

% from protein

35.8

% from carbs

35.8

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.5 g(29g)
Amount per serving
Calories
155
% Daily value*

Total Fat 9.8 g
15.1%

Saturated 3.6 g
18.1%

Trans Fats 0.1 g

Polyunsaturated 1.6 g

Monounsaturated 3.5 g

Sodium, Na 140 mg
6.1%

Potassium, K 86.5 mg
1.8%

Total Carbohydrates 14.2 g
5.2%

Fiber 1 g
3.7%

Sugars 7.8 g
15.6%

Starch 0.5 g

Protein 3.5 g
6.9%

Water 0.3 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.9 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.9 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 13.9 UG

Folic acid 5.5 UG

Folate, food 8.4 UG

Folate, DFE 17.8 UG

Vitamin B-12 0 UG

Choline, total 9.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.7 UG

Calcium 11.3 mg

Iron 0.6 mg

Magnesium 25.2 mg

Phosphorus, P 54.7 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 0.9 UG

Manganese, Mn 0.2 mg

Selenium 6.4 UG

Ash 0.6 g

Sucrose 0.4 g

Glucose 0.3 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 648.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 1.4 g

SFA 14:0 0.5 g

SFA 16:0 0.9 g

SFA 18:0 0.4 g

SFA 20:0 0.1 g

MUFA 18:1 3.4 g

PUFA 18:2 1.6 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.2 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0.1 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.1 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.4 g

Glutamic acid 0.6 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Haystacks Nutrients FAQs

Nutrients

What is the calorie content of Haystacks?

A typical serving 1 trozo (28.47 grams) of Haystacks contains approximately 155 calories.

You can check the exact calorie content by logging Haystacks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Haystacks have?

The amount of fat in Haystacks depends on the ingredients and preparation method. On average, one serving 1 trozo (28.47 grams) of Haystacks contains approximately 9.81 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Haystacks have?

The protein content in Haystacks depends on the ingredients exists in it. On average, 1 trozo (28.47 grams) of Haystacks contains approximately 3.46 grams of protein.

Know your exact protein requirement and how much protein you get from Haystacks, Download Nutribit app for healthier you!

How much sugar does a Haystacks have?

On average, 1 trozo (28.47 grams) contains about 7.79 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Haystacks.

How Much carbohydrates (carbs) is in Haystacks?

The amount of carbohydrates (carbs) in Haystacks depends on its serving size and preparation. On average, 1 trozo (28.47 grams) contains about 14.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Haystacks.

How Much Fiber is in Haystacks?

Haystacks contains approximately 1.04 grams of fiber in 1 trozo (28.47 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Haystacks for healthier you!

What vitamins and minerals are in a Haystacks?

Vitamins in Haystacks:

  • Vitamin A:Haystacks has 0.1 IU of Vitamin A.
  • Vitamin B-12:Haystacks has 0.01 UG of Vitamin B-12.
  • Vitamin B-6:Haystacks has 0.0707 mg of Vitamin B-6.
  • Vitamin C:Haystacks has 0.01 mg of Vitamin C.

Haystacks contains following minerals:

  • Haystacks has 11.3059mg of Calcium.
  • Haystacks has 139.9718mg of Sodium, Na.
  • Haystacks has 86.4529mg of Potassium, K.
  • Haystacks has 0.5514mg of Iron.

General

Does Haystacks contain caffeine?

Haystacks does not contain any caffeine.

Does Haystacks contain alcohol?

Haystacks does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Haystacks?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Haystacks and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Haystacks quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Haystacks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Haystacks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Haystacks for free?

Yes! Since Haystacks contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Haystacks with water tracking feature?

Nutribit automatically calculates the water content of Haystacks and adds it to your daily hydration log. Simply log Haystacks in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Haystacks as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Haystacks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Haystacks nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Haystacks data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Haystacks

How to burn 155 calories?

The amount of exercise required to burn off 1 trozo Haystacks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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