Haystacks mexicanos

Common Food

Total Energy

432.6

kcal

36.47

% from carbs

13.54

% from protein

49.99

% from fats

In 261.6 g

% daily value

Total Fat

25.1g

38.7%

Saturated

7.7g

38.7%

Trans Fats

0.3g

Polyunsaturated

6.1g

Monounsaturated

7.8g

Cholesterol

49mg

16.3%

Sodium, Na

1156.8mg

50.3%

Potassium, K

725.4mg

15.4%

Total Carbohydrates

41.2g

15%

Fiber

7g

25%

Sugars

4.7g

9.5%

Starch

16.6g

Protein

15.3g

30.6%

Water

175.5g

Ash

4.4g

Sucrose

0.2g

Glucose

0.8g

Fructose

1g

Lactose

0.6g

Energy

1812.4kJ

Calcium, Ca

260.5mg

Iron, Fe

5.6mg

Magnesium, Mg

99.1mg

Phosphorus, P

377.3mg

Zinc, Zn

3.9mg

Copper, Cu

0.2mg

Fluoride, F

22.5UG

Manganese, Mn

0.4mg

Selenium, Se

9.9UG

Vitamin A, IU

2153.5IU

Retinol

73.1UG

Vitamin A, RAE

167.7UG

Carotene, beta

1105.6UG

Carotene, alpha

5UG

Vitamin E (alpha-tocopherol)

3.8mg

Vitamin D (D2 + D3), International Units

3.9IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

72.8UG

Lycopene

3819.1UG

Lutein + zeaxanthin

733.8UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.9mg

Tocopherol, delta

0.2mg

Tocotrienol, alpha

0.3mg

Tocotrienol, beta

0.2mg

Vitamin C, total ascorbic acid

4.3mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

1.3mg

Pantothenic acid

2.2mg

Vitamin B-6

0.3mg

Folate, total

59.9UG

Vitamin B-12

0.2UG

Choline, total

44.3mg

Vitamin K (Menaquinone-4)

2.4UG

Vitamin K (Dihydrophylloquinone)

5.4UG

Vitamin K (phylloquinone)

21UG

Folate, food

59.9UG

Folate, DFE

59.9UG

Betaine

0.3mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.6g

Leucine

1.3g

Lysine

0.8g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.7g

Tyrosine

0.5g

Valine

0.8g

Arginine

0.7g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.4g

Glutamic acid

2.5g

Glycine

0.6g

Proline

1g

Serine

0.7g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.9g

SFA 16:0

4.6g

SFA 18:0

1.4g

SFA 20:0

0.1g

MUFA 18:1

7.3g

PUFA 18:2

5.8g

PUFA 18:3

0.3g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

0.3mg

Stigmasterol

6.8mg

Campesterol

16.5mg

Beta-sitosterol

47.9mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

3.5g

PUFA 18:2 n-6 c,c

5.3g

Fatty acids, total trans-monoenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Haystacks mexicanos

A typical serving 2 cups of Haystacks mexicanos (261.6 grams) contains approximately 432.5776 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Haystacks mexicanos depends on the ingredients and preparation method. On average, one serving 2 cups (261.6 grams) of Haystacks mexicanos contains approximately 25.1442 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Haystacks mexicanos depends on the ingredients exists in it. On average, 2 cups of Haystacks mexicanos (about 261.6 grams) contains approximately 15.2884 grams of protein.

On average, 2 cups (about 261.6 grams) contains about 4.7435 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cups (about 261.6 grams) contains about 41.2136 grams of carbohydrates.

Haystacks mexicanos contains approximately 7.0114 grams of fiber in 2 cups (about 261.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 433 calories?

The amount of exercise required to burn off 2 cups Haystacks mexicanos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.