Haystacks de chocolate

Common Food

Total Energy

169.3

kcal

51.3

% from carbs

4.97

% from protein

43.73

% from fats

In 35.2 g

% daily value

Total Fat

8.6g

13.2%

Saturated

4.3g

21.6%

Trans Fats

0.1g

Polyunsaturated

0.8g

Monounsaturated

2.8g

Sodium, Na

117.5mg

5.1%

Potassium, K

74.4mg

1.6%

Total Carbohydrates

22.7g

8.3%

Fiber

1.2g

4.2%

Sugars

14.9g

29.7%

Starch

0.2g

Protein

2.2g

4.5%

Water

1.2g

Caffeine

5.9mg

Ash

0.5g

Sucrose

0.2g

Theobromine

46.6mg

Energy

708.4kJ

Calcium, Ca

10mg

Iron, Fe

0.7mg

Magnesium, Mg

22.3mg

Phosphorus, P

41.9mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

0.6UG

Manganese, Mn

0.1mg

Selenium, Se

4.2UG

Vitamin A, IU

0.1IU

Vitamin E (alpha-tocopherol)

0.4mg

Lutein + zeaxanthin

2.8UG

Tocopherol, gamma

0.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.1mg

Folate, total

13.1UG

Choline, total

6.2mg

Vitamin K (phylloquinone)

1.2UG

Folic acid

6.3UG

Folate, food

6.8UG

Folate, DFE

17.6UG

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

1.2g

SFA 14:0

0.4g

SFA 16:0

1.2g

SFA 18:0

1.2g

MUFA 18:1

2.8g

PUFA 18:2

0.8g

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Haystacks de chocolate

A typical serving 1 trozo of Haystacks de chocolate (35.18 grams) contains approximately 169.3285 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Haystacks de chocolate depends on the ingredients and preparation method. On average, one serving 1 trozo (35.18 grams) of Haystacks de chocolate contains approximately 8.5554 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Haystacks de chocolate depends on the ingredients exists in it. On average, 1 trozo of Haystacks de chocolate (about 35.18 grams) contains approximately 2.2413 grams of protein.

On average, 1 trozo (about 35.18 grams) contains about 14.8727 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 35.18 grams) contains about 22.7123 grams of carbohydrates.

Haystacks de chocolate contains approximately 1.1723 grams of fiber in 1 trozo (about 35.18 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 169 calories?

The amount of exercise required to burn off 1 trozo Haystacks de chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.